Getting back into a regular exercise routine after the holidays can take a lot of work. Because of this, your body may have lost some strength and flexibility in your joints. Enjoy this quick 8-minute workout to help restore muscle memory and strength. Read More
Eating healthier is one of the most popular New Year’s resolutions. Enjoy these 2-ingredient, dairy-free pancakes—a much more nutritious take on a breakfast classic. Go ahead and check this resolution off your list!
The habits we keep throughout the day can have
lasting effects on the rest of our body—especially
if unmanaged! We sat down with Dr. Tyler Zoesch D.C.,
chiropractic director at Chiro One Libertyville, to talk
about the different ways we can identify and balance out our aches and pains.
What better way to start a brand new day in the new year than with a fresh new breakfast recipe? Packed with antioxidants and protein, this delicious blueberry quinoa breakfast bowl will keep you satisfied all day long.
There are plenty of ways you can better your posture in 2020—most importantly, routine chiropractic care, habit changes, a proper diet and more. But, what is another valuable tool in your arsenal? Exercise! Building strength in your core and lower back can be especially useful for maintaining proper posture. Let’s take a look at three helpful yoga poses to get you started.
Congratulations! You breezed past November and took on
December like a champ. Sure, you may have over-indulged
during the past two hectic holiday months, but that’s what the season is for.
Don’t worry because now is the time to get back on track!
Getting back on track with healthy and easy recipes can be a drag after cooking so much during the holiday season. Enjoy this simple and healthy recipe that incorporates tasty veggies and tender seasoned steak.
Holiday travel has subsided, your bank account is recovering slowly and your new gym membership is waiting on you! The holidays are always excessive, and you may find yourself struggling to get back into a healthy routine. Below are a few Be Well blog tips to set you on the right path in the new year!