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Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Nutritional Foods for Ailments

Nutritional Foods for Ailments It’s not always easy, but skipping the over-the-counter meds for life’s bumps and bruises (headaches, colds, sleepless nights) when you can, might be the best choice. The first and maybe the most important way to avoid these meds, is to continue to go for your regular chiropractic adjustments and therapies. At the Be Well blog, we understand the importance of maintaining optimal spinal alignment, which may help you to ward off these types of issues.  Read More

On 4/01/2020

Vibrant Vitamin C Booster Smoothie

Vibrant Vitamin C Booster Smoothie There are so many ways to naturally boost your immune system—starting with food! Now more than ever, the need for a strong immune system is imperative. Get your blender out and enjoy this easy, three-ingredient, Vitamin C smoothie recipe from CrunchyCreamySweet.com.  Read More

On 3/31/2020

DIY: Hand Sanitizer

DIY: Hand Sanitizer Effective hand hygiene products can be hard to come by. We have the perfect solution—making your own! Adding essential oils to this recipe gives it a personal touch. Best part? It’s affordable (most ingredients can be found at a local dollar store), natural and makes more for you to share!  Read More

On 3/31/2020

4 Ways to Get Up and Get Moving!

4 Ways to Get Up and Get Moving! Not-so-fun fact: 80 percent of U.S. adults do not meet the "Physical Activity Guidelines" set by the Centers for Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get out there and get moving, physical activity is one of the most critical aspects of overall health.  Read More

On 3/24/2020

5 Easy At-Home Exercises

5 Easy At-home Exercises Looking for some ways to keep active and healthy while at home? From strength to cardio, to flexibility and stability, here are some easy exercises you can do to get moving.  Read More

On 3/24/2020

Immunity-Boosting Bok Choy Soup

Immunity-Boosting Bok Choy Soup The hot topic right now is how to boost your immune system. Inflammation, chronic pain, and cold and flu can all indicate how strong (or weak) your immune system may be. Check out this perfect immune-boosting soup recipe from The Healthy Maven.  Read More

On 3/24/2020

4 Natural Ways to Ditch Joint Pain

4 Natural Ways to Ditch Joint Pain Flexibility and mobility—it’s crucial to overall health. But, what about when it’s hard to move? Depending on the individual, it can be mild to extremely painful, occasionally chronic, and can even limit mobility. It can happen anywhere there’s a joint—affecting the cartilage, bone, ligaments, tendons or muscles—and sometimes in multiple places at once.  Read More

On 3/18/2020

A Berry that Packs a Punch

A Berry that Packs a Punch Looking for an extra boost to your immunity this season? Elderberry’s flowers and berries are loaded with antioxidants and vitamins that boost your immune system. They can help with inflammation, to lessen stress, and help protect your heart. Some experts also recommend elderberry to help prevent and ease cold and flu symptoms.  Read More

On 3/18/2020

Anti-Inflammatory Golden Milk Tea

Anti-Inflammatory Golden Milk Tea Spicy, sweet and with a kick of heat, this easy golden tea from our friends at Epicurious is a must-have in your morning routine. Turmeric is rich in essential minerals like magnesium, potassium, calcium and zinc and is a power anti-inflammatory. Here’s how to make it!  Read More

On 3/18/2020