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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

The Second Brain and How It Affects Your Mental Health

The Second Brain and How It Affects Your Mental Health Known as the gut-brain-axis, the connection between gut and mental health are tied closely together. So close in fact, that healthy gut function is linked to the body’s central nervous system. These functions receive signals from the gut to the brain. These signals, also known as neurotransmitters, can be caused by both “good” or “ bad” bacteria. Read More

On 9/17/2019

You Can Pickle Anything!

You Can Pickle Anything! It has been proven that incorporating more fermented and pickled foods into your diet is great for maintaining a healthy gut. The “good” bacteria in fermented foods is (literally) what the doctor ordered. No need to pay extra for pickled food at the grocery store. The best part about this healthy gut suggestion is having the ability to do it from home using a couple of ingredients combined with your favorite veggies. Read More

On 9/17/2019

What’s The Scoop On Your Poop!?

What’s The Scoop On Your Poop!? Everyone does it. It’s totally normal. Sometimes it’s satisfying. Pooping is a totally natural way for your body to flush out waste. Also, knowing what your poop looks like can be beneficial to you. Making sure you pay attention to the size, color, texture and yes, even the smell, can tell you a lot about how healthy and happy your body is. Read More

On 9/17/2019

What is Good Gut Health?

What is Good Gut Health? Nicknamed the “Second Brain,” gut health is becoming increasingly as important as overall health. Long gone are the days of just focusing on digestive issues. Gut issues can run deep and they are connected to the cause of many underlying health issues.  Read More

On 9/10/2019

[Infographic] Getting “Pro” Active About Gut Health

Infographic: Getting “Pro” Active About Gut Health
Did you know that your “Gut Health” could be effecting your everyday life? Not only does gut health contribute to digestive issues, but it also can cause anxiety, depression, autoimmune issues, and more! Learn more about how to get “Pro” active about your gut health by downloading our infographic.  Read More

On 9/10/2019

How to Make Your Own Bone Broth

How to Make Your Own Bone Broth Bone broth—delicious, nutritious and good for you in more ways than one! Research suggests it can even help restore gut lining, fight food sensitivities, increase good bacteria and encourage healthy inflammation levels in the digestive tract. Amazing, right? There’s a reason it’s so expensive at your local health food store, but truthfully, it’s actually pretty easy to make at home. Here’s how!  Read More

On 9/10/2019

11 Chiropractic Fun Facts

11 Chiropractic Fun Facts The number of those benefiting from chiropractic care continues to rise as more and more people discover the importance of good spinal health. Here are some chiropractic fun facts you definitely didn’t see coming.  Read More

On 9/05/2019

The Four Types of Cervical Curves

The Four Types of Cervical Curves The alignment of the spine is the heart of chiropractic care. Understanding your overall spinal health can be determined by examining the cervical curve. The cervical curve consists of the first seven vertebrae in your spine, starting from the base of your skull at the C1 (atlas) vertebra and ending at your thoracic spine.  Read More

On 9/03/2019

7 Ways to Ease Your Back Pain Without Painkillers

7 Ways to Ease Your Back Pain Without Painkillers Back pain is a big deal. In fact, so big, it costs Americans at least $90 billion a year in medical and non-medical expenses and has affected an estimated 59 million Americans in the last three months. We're here to help. Try these seven simple, effective and drug-free ways to improve your back pain:  Read More

On 8/28/2019