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9 Incredibly Inspiring Quotes About Gratitude and Mindfulness

9 Incredibly Inspiring Quotes About Gratitude and Mindfulness With Thanksgiving only a few days away, there’s no better time than the present to talk gratitude. Sometimes life gets busy, things get in the way and the first thing on your mind might not always be thankfulness; and that’s OK. Here are some great quotes to help ease you into that Thanksgiving spirit. Remember, most of the time, the biggest gift you can give those important to you is your appreciation and time.  Read More

On 11/21/2017

Adult Coloring Books: The Art of Calm

Whether they’re lined up against the shelves at the local bookstore or smattered brightly across your Facebook feed, you’ve probably seen them—adult coloring books. Exactly what it sounds like, these books are similar to the ones you might remember from childhood, except now a little more complex in design and form to appeal to an adult audience. For the last year, they’ve been getting a lot of press, topping many a best-seller list; and the coloring phenomenon has been the source of much criticism and praise. So… what’s the deal? Could adult coloring be beneficial to you?  Read More

On 9/27/2017

Paying Back Your Sleep Debt

Paying Back Your Sleep Debt We’ve been told since childhood how important it is to get a “good night’s rest," but did you know that not getting enough sleep can impact more than your energy levels?  Read More

On 9/06/2017

5 All-Natural Ways to Lessen Anxiety

5 All-Natural Ways to Lessen Anxiety Whether short-lived situational stress or a full-on disorder, anxiety greatly impacts quality of life—and who wants each day ruled by a messy mind and knotted chest? No one. But sadly, anxiety disorders are the most common mental illness in the United States, affecting about 40 million adults. Honestly, there is no quick fix, but there are some natural alternatives you can use to find comfort and balance.  Read More

On 8/23/2017

7 Things to Put on Your Summer Bucket List

7 Things to Put on Your Summer Bucket List It's easy to get in a rut in any season, and summer is no different! Are you doing the same things every day? Go to work – check. Eat dinner – check. Watch TV – check. It's time to mix it up a bit.  Read More

On 7/26/2017

How to Start Journaling

How to Start Journaling Back in the day, we’d all spend time writing things by hand. Many people as young kids or even adults would keep a journal, but as the digital age has stretched on, we’re taking pen to paper less and less. While in many ways this change is certainly convenient, there are things we’re missing by not taking the time to record our thoughts, goals, gratitude and aspirations by hand. We’ll help you get started, but first, let’s go through some of the benefits!  Read More

On 5/25/2017

Slow Down Your Life (and Don't Feel Guilty)

Stop Your Relaxation Guilt If your to-do list trails to the ground, you’re not alone. It seems that people are only getting busier—but why? We’ve had this incredible surge in technology to make life easier and decrease the amount of time spent on tasks—but no one really seems to be capitalizing on the free time it creates, they’re just filling the gaps with more things to get done.  Read More

On 1/19/2017

Looking Back on 2016: 16 Questions to Ask Yourself

Take time at the end of this year to reflect on your experiences, goals, accomplishments, highs and lows, challenges and more over the course of 2016. Sometime over the next couple of days, answer these questions below for yourself and take a moment to look back over the year before you close the book on another chapter.  Read More

On 12/29/2016

Giving Revealed, by Dr. John Demartini

Giving Revealed, by Dr. John Demartini It is commonly assumed that—‘tis the season of giving and ‘tis better to give than to receive, right? Well, actually—not necessarily. If it is a blessing to give—does that imply that it is a curse just to receive? My philosophy on why we give may just differ from the traditional view. I have observed that our act of giving also often has unconscious and selfish motives (no matter what time of the year). Each decision we make and action we take is driven by personal advantages outweighing disadvantages in the short or long run.  Read More

On 12/26/2016

Ways to Slow Down, De-Stress and Actually Enjoy the Holidays

Stress can be a big part of the holidays—and it doesn’t have to be. While we know chiropractic can help you feel less stressed, we also love to share other ideas that’ll help you enjoy each day of your life more. See if you can weave any of these ideas into these next couple of weeks of the holiday season. Read More

On 12/15/2016