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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

4 Holiday Gratitude Traditions

4 Holiday Gratitude Traditions Start a new tradition this Thanksgiving Day with these ideas for sharing gratitude. Better yet, keep these traditions going all year long!  Read More

On 11/26/2019

How to Harness Healthy Stress

How to Harness Healthy Stress At first glance, healthy stress may seem like an oxymoron—but it’s true, stress can be healthy for you in certain doses and certain situations. Your body was built to create responses to stress, and this has been one of the keys to survival—but what good can it do for us in modern times? Turns out, more than you may think.  Read More

On 5/28/2019

5 All-Natural Ways to Lessen Anxiety

5 All-Natural Ways to Lessen Anxiety Whether short-lived situational stress or a full-on disorder, anxiety greatly impacts quality of life—and who wants each day ruled by a messy mind and knotted chest? No one. But sadly, anxiety disorders are the most common mental illness in the United States, affecting about 40 million adults. Honestly, there is no quick fix, but there are some natural alternatives you can use to find comfort and balance.  Read More

On 5/22/2019

4 Ways to Help Our Kids De-Stress

4 Ways to Help Our Kids De-Stress Childhood—a time of exploration, learning and laughter. Although we’d like to think these are the characteristics that define American childhood, unfortunately there’s another that’s becoming more and more prominent—stress. It may be a product of over-scheduled lives, academic pressures, weight problems or other issues, but the impact of stress is serious on our children, tweens and teens.  Read More

On 5/20/2019

5 Easy Ways to Manage Stress Better

5 Easy Ways to Manage Stress Better Stress today, unfortunately, has become synonymous with everyday life. We’re all juggling crazy schedules and it seems that the technology created to make our lives easier has also made our lives busier. It’s a lot to manage, so take some time to re-adjust and re-evaluate. Here's how you can do it!  Read More

On 5/06/2019

Practice Gratitude, Improve Your Health

Practice Gratitude, Improve Your Health Sure, in this crazy, high pressure world it’s sometimes easier to see the glass as half empty. But changing your luck could be as simple as being grateful for what you have. It’s hard to believe, but studies actually show “turning your frown upside down” does lead to a better life and some amazing benefits: better health, more happiness, higher immunity, heart health and an overall awesome outlook on life.  Read More

On 2/21/2019

How to Create Your Happiness

How to Create Your Happiness Is your happiness important to you? Of course it is! You’d be hard-pressed to find someone who wasn’t interested in being happy. People often talk about how to “find” happiness—as if it’s a discoverable object you can hold on to after you’ve found it—but the truth is happiness has more to do with genetics and intentional activity than anything else.  Read More

On 1/29/2019

4 Ways to Get Your New Year’s Resolution Back

4 Ways to Get Your New Year’s Resolution Back If you kick-started a resolution for 2019, it’s time to check in with yourself. No matter what your resolution was—work out more, kick a smoking habit, eat healthier, spend more time with family, get organized, you name it—it’s easy to have a lot of motivation at first but then lose steam as time goes on. If you really want to make your resolution work, set aside some time each month to take stock of what you’ve accomplished and where you might need some nudging. Here are some tips to get you there:  Read More

On 1/28/2019

The Basics on Essential Oils

The Basics on Essential Oils Lavender, peppermint, rosemary, tea tree… many people have made essential oils part of their everyday beauty, cleaning or wellness routine. In fact, essential oil sales in the U.S. have boomed over the last few years to nearly half a billion dollars annually. If you haven’t given them a shot yet—or even if you’re a devoted user—check out some of the basics on essential oils and a few interesting things you may not have known.  Read More

On 1/22/2019