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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

10 Ways to Create a More Fulfilling Relationship

10 Ways to Create a More Fulfilling Relationship Relationships are one of the most, if not the most, important parts of life. Developing, maintaining and working on those crucial relationships—especially the relationship with your partner—should be a lifelong endeavor. They affect your happiness, stress levels and health. So what can you do to ensure you’re creating healthy relationships in your life? Quite a bit.  Read More

On 5/30/2018

The Health Benefits of Having an Active Social Life

The Health Benefits of Having an Active Social Life Do you make quality time with your family and friends a priority? We’re not talking about required annual holiday visits with distant relatives that can sometimes drive you nuts; we mean those people with whom you share the closest connections and tightest bonds. If you’re like most people, nurturing those types of relationships often falls by the wayside, but it shouldn’t. Find ways to share regular social time with family and friends, it actually makes you healthier in many different ways.  Read More

On 5/29/2018

Helping Our Kids De-Stress

Helping Our Kids De-Stress Childhood—a time of exploration, learning and laughter. Although we’d like to think these are the characteristics that define American childhood, unfortunately there’s another that’s becoming more and more prominent—stress. It may be a product of over-scheduled lives, academic pressures, weight problems or other issues, but the impact of stress is serious on our children, tweens and teens.  Read More

On 5/08/2018

9 Health and Wellness Quotes to Inspire You

9 Health and Wellness Quotes to Inspire You Finding and maintaining a healthy, balanced lifestyle can be tricky. Nutrition, exercise, therapies like chiropractic and other healthy habits like good sleep hygiene and stress management are great places to start. The choice to adopt healthier habits is a big decision, but remember, you and your body are worthy of the best care possible.  Read More

On 4/23/2018

Staying Healthy as a Caregiver

Staying Healthy as a Caregiver Caring for another is no simple task—it takes a lot of time, commitment and patience. In all of the hard work, there’s often something caregivers forget: caring for themselves. When you’re in the position to care for another, you need to make sure someone (namely YOU!) is taking care of your health and well-being, otherwise everyone will suffer.  Read More

On 3/13/2018

Bring Back the Valentine’s Cards!

Bring Back the Valentine’s Cards! Remember the cute little cards you used to exchange with your classmates as a child?! The small rectangular cards that came in a thin box with little sayings like “you’re a purr-fect valentine” (with a picture of a cat, of course). Well, today we’re bringing them back—with a little chiropractic twist.  Read More

On 2/14/2018

Let the Light In: Seasonal Affective Disorder

Let the Light In: Seasonal Affective Disorder It’s the most wonderful time of the year! Well, for many people it is, but for some, it’s not. The days get darker earlier and earlier; holiday stress buildup can get overwhelming; it’s more of a challenge to get out and get active. As it turns out, it might not just be “the winter blues.”  Read More

On 12/07/2017

Why It’s Good to Feel Nostalgic

Why it’s Good to Feel Nostalgic The holidays can often pull up the powerful feeling of nostalgia—those warm feelings mixed with memories of people, places or times past. Nostalgia is not simply a memory of something, it’s a strong emotion felt about another time, place, experience, etc. For many, nostalgia is bittersweet and might bring about a sense of loss that time has passed, but also happiness and pleasure at the thought of the experience. While it can be difficult, at times, to experience this emotion—it can also provide your life with meaning, and research has shown it can have some other pretty incredible effects, too.  Read More

On 11/29/2017