Effective hand hygiene products can be hard to come by. We have the perfect solution—making your own! Adding essential oils to this recipe gives it a personal touch. Best part? It’s affordable
(most ingredients can be found at a local dollar store), natural and makes more for you to share!
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On 3/31/2020
Not-so-fun fact: 80 percent of U.S. adults do not meet the "Physical Activity Guidelines"
set by the Centers for Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get out there and get moving, physical activity is one of the most critical aspects of overall health.
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On 3/24/2020
Flexibility and mobility—it’s crucial to overall health. But, what about when it’s hard to move? Depending on the individual, it can be mild to extremely painful, occasionally chronic, and can even limit mobility.
It can happen anywhere there’s a joint—affecting the cartilage, bone, ligaments, tendons or muscles—and sometimes in multiple places at once.
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On 3/18/2020
When you think of the phrase “self-care,”
what immediately comes to mind? Maybe you think of a candle lit bath, a sweet treat, a relaxing massage.
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On 2/11/2020
Driving, texting, sitting at a desk or even walking a dog all have one thing in common—posture.
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On 1/21/2020
Congratulations! You breezed past November and took on
December like a champ. Sure, you may have over-indulged
during the past two hectic holiday months, but that’s what the season is for.
Don’t worry because now is the time to get back on track!
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On 1/07/2020
Giving during the holiday season is the perfect way to relieve your own personal stress. Family, travel,
budgeting are all factors that increase personal stress levels during the holiday season and beyond. Focusing your attention on the needs of someone else reduces stress levels significantly.
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On 12/03/2019
This year, find an opportunity to work a few of these organic, in-season foods into your holiday recipes and grocery list!
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On 11/26/2019
What if you could strengthen and improve your balance, stability and functionality in five minutes? All you need to do is dedicate five minutes a day,
three to four times a week to strengthening and toning your core. For optimal core strengthening results, alternate the exercises below for five minutes. Read More
On 10/01/2019
Everyone does it. It’s totally normal. Sometimes it’s satisfying. Pooping is a totally natural way for your body to flush out waste. Also, knowing what your poop looks like can be beneficial to you. Making sure you pay attention to the size, color, texture and yes, even the smell, can tell you a lot about how healthy and happy your body is. Read More
On 9/17/2019
