Today we’re chatting matters of the heart—like, your actual heart. More than one in three adult men have some form of cardiovascular disease. It’s the leading cause of death in American men. So, if you’re not already, it’s time to start paying extra attention to your heart health! But, what exactly puts you at risk and what can you even do about it? We’ve got the details.
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On 2/13/2019
High blood pressure is lethal, especially since it has no symptoms. This silent killer can be the source of a stroke, heart failure,
heart attack and kidney failure. Fortunately, healthy lifestyle habits can control the disease.
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On 2/12/2019
Heart disease tops the list for leading causes of death in the United States.
Without a doubt, this stat is alarming, but there are a lot of things you
can do improve your heart health and decrease your chances of disease—starting today.
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On 2/11/2019
Lists of must-have superfoods have been popping up all over the health and wellness world—and for good reason. Each year, experts learn more
about the specific benefits a variety of foods offer the body. Supplementing your weekly menu with these powerhouses helps take your health to the
next level! We've gathered some easy-to-access, well-known superfoods that greatly impact heart health, as well as some other common conditions. While
all the foods below are excellent choices for either gender, these foods are particularly great for men (don't forget to check out our superfoods menu
at the bottom!):
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On 2/06/2019
We've discussed the curve in the neck, the four types of curves typically seen and why a healthy curve is important. In today's post, Dr. Sylvia Kim, D.C., longtime chiropractor, takes a look at some of the issues a
less than ideal or problematic curve can cause and Dr. Sylvia shares some of her top
recommendations for keeping up your spinal health.
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On 1/30/2019
Lavender, peppermint, rosemary, tea tree… many people have made essential oils part of their everyday beauty, cleaning or wellness routine.
In fact, essential oil sales in the U.S. have boomed over the last few years to nearly half a billion dollars annually. If you haven’t given them a
shot yet—or even if you’re a devoted user—check out some of the basics on essential oils and a few interesting things you may not have
known.
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On 1/22/2019
It can be a struggle to stay motivated when it comes to working out—the same routine can get old fast
and it never feels like there’s enough time. It’s time for a change! Your workout doesn’t
have to be a chore; try these fitness tips for refreshing your regimen and use your newfound inspiration to
reach greater fitness heights.
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On 1/21/2019
Not-so-fun fact: 80 percent of U.S. adults do not meet the
“Physical Activity Guidelines” set by the Centers of Disease Control,
National Institute of Health and other critical health groups, for aerobic and
muscle-strengthening activity. While we know it’s hard to get out there and get moving,
physical activity is one of the most critical aspects of overall health.
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On 1/16/2019
If your to-do list trails to the ground, you’re not alone. It seems that people are only getting busier—but why?
We’ve had this incredible surge in technology to make life easier and decrease the amount of time spent on tasks—but
no one really seems to be capitalizing on the free time it creates, they’re just filling the gaps with more things to get done.
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On 1/08/2019
When you think of the phrase “self-care,”
what immediately comes to mind? Maybe a candle lit bath, a sweet treat, a relaxing massage.
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On 12/26/2018
