Small Acts of Kindness Can Relieve Stress

Giving during the holiday season is the perfect way to relieve your own personal stress. Family, travel, budgeting are all factors that increase personal stress levels during the holiday season and beyond. Focusing your attention on the needs of someone else reduces stress levels significantly.  Read More

7 Healthy Foods to Add to Your Holiday Feast

This year, find an opportunity to work a few of these organic, in-season foods into your holiday recipes and grocery list!  Read More

Work It Out: 5-Minute Core Strengthening

What if you could strengthen and improve your balance, stability and functionality in five minutes? All you need to do is dedicate five minutes a day, three to four times a week to strengthening and toning your core. For optimal core strengthening results, alternate the exercises below for five minutes. Read More

What’s The Scoop On Your Poop!?

Everyone does it. It’s totally normal. Sometimes it’s satisfying. Pooping is a totally natural way for your body to flush out waste. Also, knowing what your poop looks like can be beneficial to you. Making sure you pay attention to the size, color, texture and yes, even the smell, can tell you a lot about how healthy and happy your body is. Read More

What is Good Gut Health?

Nicknamed the “Second Brain,” gut health is becoming increasingly as important as overall health. Long gone are the days of just focusing on digestive issues. Gut issues can run deep and they are connected to the cause of many underlying health issues.  Read More

The Four Types of Cervical Curves

The alignment of the spine is the heart of chiropractic care. Understanding your overall spinal health can be determined by examining the cervical curve. The cervical curve consists of the first seven vertebrae in your spine, starting from the base of your skull at the C1 (atlas) vertebra and ending at your thoracic spine.  Read More

The Season’s Hottest Trends are out to Get You

Ladies, the jury is in: your skinny jeans want to hurt you—according to science.  Read More

The Importance of Your Cervical Curve

How many times have you been told to sit up straight? It turns out Mom was right; sitting up straight is good advice indeed. Hunching your shoulders and keeping your head down while working, studying, reading or texting isn’t just bad for posture, it can actually reduce the healthy curve in your cervical spine. Get in the loop about why the body has—and needs—this important curve.  Read More

Is Your Job Slowly Killing You?

6 Ways to Help Your Kids Sleep Easier

Experts agree, getting enough sleep is critical when it comes to kids’ body and brain development. Kids need consistent rest to ensure they stay alert, cope with the demands of the classroom and get the most out of their learning experiences. Here are a few healthy sleep habits to help your kids get enough quality ZZZs each night.  Read More