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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

10 Healthy Holiday Travel Tips

10 Healthy Holiday Travel Tips For many, many people, the holidays are a time to travel and visit loved ones. Whether you're piling into the family car, jumping on a train, taking a bus or catching a flight, keep these tips in mind to keep you and your family in tip-top health for the rest of this holiday season.  Read More

On 12/12/2018

5 Ways to Keep Kids Active in Cold Weather

5 Ways to Keep Kids Active in Cold Weather Whether you’re in a snowy state or just experience a drop in temperatures, parents sometimes struggle to find ways to keep children active during less than desirable weather. There’s a well-known saying in Norway that many Norwegian kids grow up with, “There’s no such thing as bad weather, only bad clothing.” What a great way to view unfavorable weather!  Read More

On 12/06/2018

Healthy Comfort Foods that Satisfy through Winter

Healthy Comfort Foods that Satisfy through Winter We all have our favorite comfort foods, and when winter strikes, we tend to rely on them more than ever. Looking to add more to your list of favorite things? Here are a few healthy comfort food ideas to warm up to this winter!  Read More

On 12/04/2018

Healthy Holiday Eating and Nutrition Tips

Healthy Holiday Eating and Nutrition Tips More holidays are around the bend, which means abundant feasting and making merry with friends and family. Eating healthy while surrounded by a stream of tempting dishes can bring a challenge at the lunch, dinner and dessert tables. You can help yourself to a second piece of pie or practice a few doable ways that will help you rein in unhealthy eating and still bring on the cheer.  Read More

On 12/03/2018

10 Natural Tips for Winter Skin Care

10 Natural Tips for Winter Skin Care Cold days have arrived. Before your skin has a chance to feel the effects of the cold, dryness and wind, bolster your skin care routine with these natural tips that will keep it feeling invigorated, fresh and soft.  Read More

On 11/29/2018

You’re Using Your Cellphone All Wrong

You’re Using Your Cellphone All Wrong Face it; we’re on the phone or computer every day. Whether you’re uploading a picture to a social page, sending a text to a friend or typing away at a keyboard—you’re tapped into technology all the time. Prevent some long-term effects from these repetitive movements with our simple tips and tricks.  Read More

On 11/28/2018

12 Tips for Serving a Healthier Thanksgiving Feast

12 Tips for Serving a Healthier Thanksgiving Feast Thanksgiving is almost here, and you know what that means—prep, prep and more prep! How do you get your meal on the table in time? How do you know if you’re making enough food? Most importantly… can you make it healthy and delicious? Of course you can! Check out these helpful tips for pulling off the perfect Thanksgiving.  Read More

On 11/19/2018

Is My Child Sick Too Often?

Is My Child Sick Too Often? Through the months of September and March, American families suffer a much higher rate of sickness and disease—especially kids. In fact, it’s estimated that between the ages of 0-6, little ones can get colds anywhere from 8 to 12 times a year (and adolescents about 2 times a year). But we think that’s still WAY too much. Here are some helpful things you can do to help your children fight off those sick days with the healthiest immune systems possible.  Read More

On 11/12/2018

5 Ways to Have a Healthier Thanksgiving

It's just a couple weeks until one of America's favorite holidays. As you prep for the upcoming feast, we have some tips for making this Thanksgiving a healthier one for you and your family.  Read More

On 11/05/2018

Healthier Options for a Happy Halloween

Healthier Options for a Happy Halloween Dressing up, school parties, costume parades and trick-or-treating—these are the reasons Halloween tops the list of many kids’ favorite days. While no one wants to ruin this spooky and sugary celebration, with all the health concerns surrounding sugar and the poor diet habits of millions of Americans, can’t we find some ways to cut back on excess while still having fun?  Read More

On 10/29/2018