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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

DIY: Hand Sanitizer

DIY: Hand Sanitizer Effective hand hygiene products can be hard to come by. We have the perfect solution—making your own! Adding essential oils to this recipe gives it a personal touch. Best part? It’s affordable (most ingredients can be found at a local dollar store), natural and makes more for you to share!  Read More

On 3/31/2020

4 Ways to Get Up and Get Moving!

4 Ways to Get Up and Get Moving! Not-so-fun fact: 80 percent of U.S. adults do not meet the "Physical Activity Guidelines" set by the Centers for Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get out there and get moving, physical activity is one of the most critical aspects of overall health.  Read More

On 3/24/2020

4 Natural Ways to Ditch Joint Pain

4 Natural Ways to Ditch Joint Pain Flexibility and mobility—it’s crucial to overall health. But, what about when it’s hard to move? Depending on the individual, it can be mild to extremely painful, occasionally chronic, and can even limit mobility. It can happen anywhere there’s a joint—affecting the cartilage, bone, ligaments, tendons or muscles—and sometimes in multiple places at once.  Read More

On 3/18/2020

Small Acts of Kindness Can Relieve Stress

Small Acts of Kindness Can Relieve Stress Giving during the holiday season is the perfect way to relieve your own personal stress. Family, travel, budgeting are all factors that increase personal stress levels during the holiday season and beyond. Focusing your attention on the needs of someone else reduces stress levels significantly.  Read More

On 12/03/2019

Work It Out: 5-Minute Core Strengthening

Work It Out: 5-Minute Core Strengthening What if you could strengthen and improve your balance, stability and functionality in five minutes? All you need to do is dedicate five minutes a day, three to four times a week to strengthening and toning your core. For optimal core strengthening results, alternate the exercises below for five minutes. Read More

On 10/01/2019

What’s The Scoop On Your Poop!?

What’s The Scoop On Your Poop!? Everyone does it. It’s totally normal. Sometimes it’s satisfying. Pooping is a totally natural way for your body to flush out waste. Also, knowing what your poop looks like can be beneficial to you. Making sure you pay attention to the size, color, texture and yes, even the smell, can tell you a lot about how healthy and happy your body is. Read More

On 9/17/2019