“Picture yourself lying on a sunny beach, listening to the sounds of the ocean…”
If someone has suggested this to you or if you’ve actually tried it, then you’re
familiar with a technique called visual imagery. But there’s much more to this mindful,
creative practice than a tongue in cheek suggestion. Trying it just might improve your emotional and physical health.
The habits we build as children follow us through our entire lives—good or bad—which is why it’s
absolutely critical to instill healthy behaviors at a young age.
Read this list of healthy habits and pick the ones you’d like to work on with your family;
hang this post on your fridge or bathroom mirror to keep it in sight and on your mind.
If you’re a parent of a teen—or even pre-teen—getting them to go to bed on time at night or waking them up in the morning may be your least
favorite routine. Whether they’ve become a night owl or you have to tell them, “It’s time to get up!” 42 times in the morning—there’s a reason
why and biology plays a big role.
Folks are starting to pay more and more attention to the foods placed in front of today’s youth. Huge outcries to change lunchroom foods have resulted in the new standards for federally subsidized school lunches.
For many folks, a hot (or cold!) cup of coffee is the perfect way to jump start their morning.
In fact, 80 percent of American adults drink caffeine daily, but it’s not only adults these days.
Caffeine has found its way into the candy, snacks and desserts favored by kids and young adults, too.
What are the ramifications of this stimulant on growing bodies? Should parents be concerned? We have the answers!
Heading to the great outdoors this summer? Bring along these great health and well-being camping
tips from Chiro One Wellness Centers for those beautiful nights spent cozied up next to a campfire.
Not all of your daily water intake has to be through water itself. A good 20 percent of your water should come through
food! However, it’s important to keep in mind, not all foods are created water-rich equal. Let’s take a look at some summer treats that’ll keep you
cool, refreshed, and most importantly, hydrated, all summer long.