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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

5 Ways to Prevent Heart Disease Without Drugs

5 Ways to Prevent Heart Disease Without Drugs Today we’re chatting matters of the heart—like, your actual heart. More than one in three adult men have some form of cardiovascular disease. It’s the leading cause of death in American men. So, if you’re not already, it’s time to start paying extra attention to your heart health! But, what exactly puts you at risk and what can you even do about it? We’ve got the details.  Read More

On 2/13/2019

How to Control High Blood Pressure

How to Control High Blood Pressure High blood pressure is lethal, especially since it has no symptoms. This silent killer can be the source of a stroke, heart failure, heart attack and kidney failure. Fortunately, healthy lifestyle habits can control the disease.  Read More

On 2/12/2019

9 Heart-Healthy Tips You NEED to Know

9 Heart-Healthy Tips You Must Follow Heart disease tops the list for leading causes of death in the United States. Without a doubt, this stat is alarming, but there are a lot of things you can do improve your heart health and decrease your chances of disease—starting today.  Read More

On 2/11/2019

Heart-Healthly Superfoods for Men

Heart-Healthly Superfoods for Men Lists of must-have superfoods have been popping up all over the health and wellness world—and for good reason. Each year, experts learn more about the specific benefits a variety of foods offer the body. Supplementing your weekly menu with these powerhouses helps take your health to the next level! We've gathered some easy-to-access, well-known superfoods that greatly impact heart health, as well as some other common conditions. While all the foods below are excellent choices for either gender, these foods are particularly great for men (don't forget to check out our superfoods menu at the bottom!):  Read More

On 2/06/2019

How to Restore a Healthy Curve in Your Neck

How to Restore a Healthy Curve in Your Neck We've discussed the curve in the neck, the four types of curves typically seen and why a healthy curve is important. In today's post, Dr. Sylvia Kim, D.C., longtime chiropractor, takes a look at some of the issues a less than ideal or problematic curve can cause and Dr. Sylvia shares some of her top recommendations for keeping up your spinal health.  Read More

On 1/30/2019

The Basics on Essential Oils

The Basics on Essential Oils Lavender, peppermint, rosemary, tea tree… many people have made essential oils part of their everyday beauty, cleaning or wellness routine. In fact, essential oil sales in the U.S. have boomed over the last few years to nearly half a billion dollars annually. If you haven’t given them a shot yet—or even if you’re a devoted user—check out some of the basics on essential oils and a few interesting things you may not have known.  Read More

On 1/22/2019

Fitness Tips to Inspire You

Fitness Tips to Inspire You It can be a struggle to stay motivated when it comes to working out—the same routine can get old fast and it never feels like there’s enough time. It’s time for a change! Your workout doesn’t have to be a chore; try these fitness tips for refreshing your regimen and use your newfound inspiration to reach greater fitness heights.  Read More

On 1/21/2019

4 Ways to Get Up and Get Moving!

4 Ways to Get Up and Get Moving! Not-so-fun fact: 80 percent of U.S. adults do not meet the “Physical Activity Guidelines” set by the Centers of Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get out there and get moving, physical activity is one of the most critical aspects of overall health.  Read More

On 1/16/2019

Slow Down Your Life (and Don't Feel Guilty)

Slow Down Your Life (and Don't Feel Guilty) If your to-do list trails to the ground, you’re not alone. It seems that people are only getting busier—but why? We’ve had this incredible surge in technology to make life easier and decrease the amount of time spent on tasks—but no one really seems to be capitalizing on the free time it creates, they’re just filling the gaps with more things to get done.  Read More

On 1/08/2019