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9 Heart-Healthy Tips You NEED to Know

9 Heart-Healthy Tips You Must Follow Heart disease tops the list for leading causes of death in the United States. Without a doubt, this stat is alarming, but there are a lot of things you can do improve your heart health and decrease your chances of disease—starting today.  Read More

On 2/12/2018

5 Wellness Trends to Look Out for in 2018

5 Wellness Trends to Look Out for in 2018 It’s only a month into 2018 and some of the year’s biggest wellness trends are already starting to take shape! Maybe you’re even noticing a little bit of rollover from 2017. (Lookin’ at you, turmeric and charcoal-activated everything!) Let’s take a look at what trends are rising to the top!  Read More

On 2/08/2018

10 Healthy Holiday Travel Tips

10 Healthy Holiday Travel Tips For many, many people, the holidays are a time to travel and visit loved ones. Whether you're piling into the family car, jumping on a train, taking a bus or catching a flight, keep these tips in mind to keep you and your family in tip-top health for the rest of this holiday season.  Read More

On 12/21/2017

Healthy Holiday Eating and Nutrition Tips

Healthy Holiday Eating and Nutrition Tips More holidays are around the bend, which means abundant feasting and making merry with friends and family. Eating healthy while surrounded by a stream of tempting dishes can bring a challenge at the lunch, dinner and dessert tables. You can help yourself to a second piece of pie or practice a few doable ways that will help you rein in unhealthy eating and still bring on the cheer.  Read More

On 12/06/2017

One Step at a Time

One Step at a Time Are you looking for a stress-free way to get more exercise in your life? Walking is one of the simplest ways to incorporate physical fitness while reaping numerous life-saving health benefits. The National Institutes of Health advise that walking may have the potential to increase your energy and mood, tone muscles and strengthen bones, burn calories and decrease your chance of conditions like heart disease and type 2 diabetes. Lace-up so you can experience these benefits and more.  Read More

On 11/30/2017

12 Tips for Serving a Healthier Thanksgiving Feast

12 Tips for Serving a Healthier Thanksgiving Feast Thanksgiving is almost here, and you know what that means—prep, prep and more prep! How do you get your meal on the table in time? How do you know if you’re making enough food? Most importantly… can you make it healthy and delicious? Of course you can! Check out these helpful tips for pulling off the perfect Thanksgiving.  Read More

On 11/22/2017

5 Ways to Have a Healthier Thanksgiving

It’s just one week until one of America’s favorite holidays. As you prep for the upcoming feast, we have some tips for making this Thanksgiving a healthier one for you and your family.  Read More

On 11/14/2017

Healthier Options for a Happy Halloween

Healthier Options for a Happy Halloween Dressing up, school parties, costume parades and trick-or-treating—these are the reasons Halloween tops the list of many kids’ favorite days. While no one wants to ruin this spooky and sugary celebration, with all the health concerns surrounding sugar and the poor diet habits of millions of Americans, can’t we find some ways to cut back on excess while still having fun?  Read More

On 10/24/2017

The Four Types of Cervical Curves

The Four Types of Cervical Curves If you’re a patient of chiropractic, you’ve heard how important your cervical curve is to your overall spinal health. The cervical curve consists of the first seven vertebrae in your spine, starting from the base of your skull at the C1 (atlas) vertebrae and ending at your thoracic spine.  Read More

On 10/12/2017