If you’re a patient of chiropractic, you’ve heard how important your cervical curve is to your overall spinal health. The cervical curve consists of the first seven vertebrae in your spine, starting from the base of your skull at the C1 (atlas) vertebrae and ending at your thoracic spine.
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On 6/14/2018
How many times have you been told to sit up straight? It turns out Mom was right;
sitting up straight is good advice indeed. Hunching your shoulders and keeping your
head down while working, studying, reading or texting isn’t just bad for posture,
it can actually reduce the healthy curve in your cervical spine. Get in the loop about
why the body has—and needs—this important curve.
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On 6/06/2018
Physical traumas, mental/emotional stress and nutritional/environmental
toxins are the three major causes of spinal misalignment.
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On 6/05/2018
Relationships are one of the most, if not the most, important parts of life. Developing, maintaining and
working on those crucial relationships—especially the relationship with your partner—should be a lifelong endeavor. They affect your happiness, stress levels and health. So what can you do to ensure you’re
creating healthy relationships in your life? Quite a bit.
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On 5/30/2018
Do you make quality
time with your family and friends a priority? We’re not talking about required annual holiday visits with distant relatives that can sometimes drive
you nuts; we mean those people with whom you share the closest connections and tightest bonds. If you’re like most people, nurturing those types of
relationships often falls by the wayside, but it shouldn’t. Find ways to share regular social time with family and friends, it actually makes you healthier
in many different ways.
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On 5/29/2018
Summer’s almost here, and you know what that means—it’s time for a break in the routine! For some,
this can mean weeks of unstructured kid time and struggling to fill the long days. No worries,
because we’re here to help. It’s the perfect season to keep kids active (and increase your own
fitness level as well!), so make a deal with the little ones; this summer will be the healthiest
and most fun one yet! Start a brainstorming session as a family to come up with activity ideas. Here are some fun ones to help you get started!
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On 5/28/2018
Memories—easy to lose and hard to maintain, right? Of course, there are a ton of different strategies you can use to boost memory retention and sharpen your focus, including but not limited to exercise, smoking cessation, cholesterol management and more. But today, we’ll be going a different route… a delicious one! That’s right—food. It’s time to eat your way to a better memory! Here are some foods that can help you do it.
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On 5/22/2018
Experts agree, getting enough sleep is critical when it comes to kids’ body and brain development.
With school back in session, kids need consistent rest to ensure they stay alert, cope with the demands of the classroom and get the most out of their learning experiences. Here are a few healthy sleep habits
to help your kids get enough quality ZZZs each night.
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On 5/10/2018
Childhood—a time of exploration, learning and laughter. Although we’d like to think these are the characteristics that define American childhood, unfortunately there’s another that’s becoming more and more prominent—stress. It may be a product of over-scheduled lives, academic pressures, weight problems or other issues, but the impact of stress is serious on our children, tweens and teens.
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On 5/08/2018
Spring has finally
sprung, and now’s the perfect time to fine-tune your focus on living a wellness lifestyle; check out these helpful tips!
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On 5/03/2018
