Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

5 Easy Ways to Manage Stress Better

5 Easy Ways to Manage Stress Better Stress today, unfortunately, has become synonymous with everyday life. We’re all juggling crazy schedules and it seems that the technology created to make our lives easier has also made our lives busier. It’s a lot to manage, so take some time to re-adjust and re-evaluate. Here's how you can do it!  Read More

On 5/06/2019

Taking Care of Your Little Athlete

Taking Care of Your Little Athlete Over the past 22 consecutive years, participation in high school sports has been on the rise. And it’s estimated that three out of four American families with school-aged kiddos have at least one playing an organized sport! Undoubtedly, it’s great that kids are more active out on the court and on the field, but with all that activity, there comes, of course, the risk of injury.  Read More

On 5/02/2019

Leg, Knee and Foot Pain: Relief without Meds or Surgery

Leg, Knee and Foot Pain: Relief without Meds or Surgery Anyone with leg or foot pain knows the toll it can take on daily life. Without the ability to get around painlessly, everyday tasks can be impossible and things you used to love become a struggle. If you’re suffering from constant pain in your lower extremities, just know that you’re not alone. Check out these patient stories about leg and foot pain and relief—found without medication or surgery.  Read More

On 5/01/2019

Just a Spoonful of Apple Cider Vinegar

Just a Spoonful of Apple Cider Vinegar Love the taste or hate it, apple cider vinegar has some pretty incredible health benefits. Made from fermented apples, research on this potent liquid has revealed promising results, including combating insulin and glucose spikes in type 2 diabetics, not to mention aiding weight loss. It can also soothe a sore throat and may relieve other symptoms of the flu, like nasal congestion and cough. Read on for some more reasons why you should add it to your health routine.  Read More

On 4/30/2019

7 Allergy-Fighting Foods

7 Allergy-Fighting Foods While the best all-natural treatment for allergy symptoms is chiropractic (in our humble opinion, of course), there are some ways you can decrease your stuffy-achy-itchy-watery-yucky symptoms with some good ol’ snacks and meals. Sounds way more fun than popping an antihistamine, right? We agree.  Read More

On 4/29/2019

Clean Eating: Getting Started

Clean Eating: Getting Started You’ve probably heard the term “clean eating” but what does that really mean? No sauces or gravies? No pesticides or preservatives? The definitions and ideas about this healthy lifestyle can vary, but here’s what we think you need to know:  Read More

On 4/25/2019

Chiro 101: Common Chiro Myths Debunked

Chiro 101: Common Chiro Myths Debunked So, you’re telling a loved one about chiropractic—how much it’s helped you, how much you love it—and they’re just not getting it. Frustrating, but honestly, it happens a lot; our healthcare system has trained folks to think a certain way about conservative care, however, it’s important that we learn to overcome that bias, person to person. Here are some common objections and the information you need to talk them through.  Read More

On 4/24/2019

Controlling Your Delicate pH Balance Through Diet

A sophisticated dance is happening inside the body when it comes to pH balance. A measure of how acidic or alkaline the blood is, pH stands for “potential of hydrogen.” The amount of acid in our blood can vary depending on different factors, such as food choices and the ability of organs to filter carbon dioxide out of the body. When pH balance is too far out of whack, the body experiences stress that can lead to health issues. It’s a complex process, but your diet is one of the ways you can influence your delicate pH balance.  Read More

On 4/23/2019