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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Feel Better, Run Better with Chiropractic

Infographic: Feel Better, Run Better with Chiropractic Muscle strain, runner’s knee, joint wear and tear—there are so many different ways a runner can get hurt, especially when training. Chiropractic can help! Learn more about how chiropractic care can help marathon runners before and after the big race by downloading this infographic.  Read More

On 10/10/2019

Spinach and Feta Breakfast Wrap

Spinach and Feta Breakfast Wrap Looking for a protein-packed way to start the day? Try this spinach and feta breakfast wrap—guaranteed to keep you full and give you the energy you need to make it through your morning workout or simply that long morning meeting!  Read More

On 10/08/2019

Let’s Get Physical: Exercises To Do While Sitting

Let’s Get Physical: Exercises To Do While Sitting Life can get busy—actually life is busy. Making sure your body is at its optimal state throughout the day is important. Incorporating these easy, no equipment-needed exercises while at work, running errands or sitting in your car can help prevent many common conditions as well as decompress the body. Read More

On 10/08/2019

7 Ways to Tell You Have Weak Core Strength

7 Ways to Tell You Have Weak Core Strength Core strength is about more than just killer abs! When we talk about your core, we’re referring to your abdominal muscle group, pelvis, lower back and hips. So many different forms of movement depend on it, whether directly or indirectly—things as simple as going from lying down, to sitting up and walking for longer periods of time. It’s crucial for balance, stability, strength and much more.  Read More

On 10/08/2019

[Infographic] World Teachers’ Day

Infographic: World Teachers’ Day October 5th is World Teachers’ Day. Join Chiro One in honoring all the educators in the world who play a huge role in the development of their students and society. With our latest infographic, the teacher becomes the student. Download it now to get informational tips on how to improve posture and decrease pain while teaching throughout the day, and between classes.

Teachers, thank you for all that you do!
 Read More

On 10/03/2019

The 411 On Inflammatory vs Anti-Inflammatory Foods

The 411 On Inflammatory vs Anti-Inflammatory Foods Fighting inflammation within your body can be as complicated as taking many medications, or as simple as knowing which foods can prevent flare ups. Anti-inflammatory diets can reduce inflammation dramatically. Reducing the amount of foods that can cause inflammation is important. Saturated and trans fats like red meat, dairy products and hydrogenated oils can cause inflammation.  Read More

On 10/01/2019

5 Superfoods Perfect For Core Strengthening

5 Superfoods Perfect For Core Strengthening Contrary to popular belief, a strong core isn’t about having abs or a flat stomach. A strong core is beneficial for your daily routine, stability and functionality. Keeping a strong core is important for your overall health, but the process to obtain a strong core doesn’t have to be complicated or difficult. In fact, it’s as easy as incorporating more protein-rich and high-fiber foods into your diet and exercise regimes. Yes, you read that correctly—EAT MORE!  Read More

On 10/01/2019

Work It Out: 5-Minute Core Strengthening

Work It Out: 5-Minute Core Strengthening What if you could strengthen and improve your balance, stability and functionality in five minutes? All you need to do is dedicate five minutes a day, three to four times a week to strengthening and toning your core. For optimal core strengthening results, alternate the exercises below for five minutes. Read More

On 10/01/2019

4 Habits That Could Be Hurting Your Gut

4 Habits That Could Be Hurting Your Gut Known as the microbiome, your gut is made up of trillions of bacteria that impact how your body digests food, dispels waste, regulates your metabolism and much more. It’s important that you keep your gut as healthy as possible, and part of that is knowing what not to do. Let’s walk through some daily habits that might be compromising your gut health. Read More

On 9/24/2019