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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Yummy, Chewy No-Bake Granola Bars

Yummy, Chewy No-Bake Granola Bars These granola bars are EVERYTHING! They’re chewy, yummy, healthy and easy to make. Our friends at online food blog, Bowl of Delicious provided the recipe for these scrumptious bars, and they are perfect for a midday snack, or to take with you on a fun, family-friendly outing.  Read More

On 2/11/2020

How to Beat the Winter Blues

How to Beat the Winter Blues November to March can be a difficult time of year. It’s winter, it’s dark at 4pm and it’s near freezing depending on where you live. The holidays have moved on, and now you’re in a bit of a funk. Seasonal depression is real, and it’s common. Seasonal Affective Disorder (SAD), is a seasonally-driven mood disorder that affects over 3 million people a year.  Read More

On 2/04/2020

2-Minute Posture Check

2-Minute Posture Check Our posture is affected in so many ways throughout the day. Texting, shopping, spending time in your car or sitting at your desk can all affect your spinal health. Here’s an easy way to check your posture while on the go!  Read More

On 2/04/2020

Things To Do To Beat The February Blues: Activity Sheet

Tips To Beat The Winter Blues: Activity Sheet
We finally made it out of January—and now, it's time to get active! The winter season is full of grey skies and cold weather. But we’re here to help you out. Enjoy this list of kid and adult-friendly activities.

Get active, healthy and happy with routine chiropractic adjustments, social activities and healthy eating!  Read More

On 2/04/2020

Let’s Get Physical: The Pro Football Infographic

Let’s Get Physical: The Pro Football Infographic
The Big Game is just days away! Routine chiropractic adjustments are one of the ways professional athletes prep their bodies to ensure optimal performance. Download this infographic on how and why chiropractic is used by your favorite sports teams... and how it can help you!  Read More

On 1/30/2020

The Five Senses: An Exercise

The Five Senses: An Exercise This month, we’ve been talking a lot about health goals, including different ways you can get back on track for 2020. But, something else important to consider is taking a second to yourself. Success and achievement are both fluid, and in many cases, rest (or taking time to yourself to regroup) can be just as critical.  Read More

On 1/28/2020