Let’s be honest—stress is a part of life. When times get tough, it’s hard to wind down. Don’t worry, we’ve all been there. Maybe you’ve been super stressed out with work or there’s some stuff going on in your personal life. Whatever it is, life can be fast and difficult, and sometimes, our bodies and minds just need a little extra help. Here’s something you can do to help yourself relax on those particularly hard days.
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On 5/15/2019
While stress has been trending downward in recent years, it's still a massive issue in the United States and has a detrimental impact on health. Sources of stress vary from person to person, but the most commonly reported causes of stress are money, work, the economy, family responsibilities and health concerns.
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On 5/13/2019
Have you ever heard of Superwoman Syndrome? Because chances are, either you or someone you know is living it. So what is it?
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On 5/08/2019
Stress today, unfortunately, has become synonymous with everyday life. We’re all juggling crazy schedules and it seems that the technology created
to make our lives easier has also made our lives busier. It’s a lot to manage, so take some time to re-adjust and re-evaluate. Here's how you can do
it!
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On 5/06/2019
Over the past 22 consecutive years, participation in high school
sports has been on the rise. And it’s estimated that three out of four
American families with school-aged kiddos have at least one playing an organized sport!
Undoubtedly, it’s great that kids are more active out on the court and on the field,
but with all that activity, there comes, of course, the risk of injury.
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On 5/02/2019
Anyone with leg or foot pain knows the toll it can take on daily life. Without the ability to get around painlessly, everyday tasks can be impossible and things you used to love become a struggle. If you’re suffering from constant pain in your lower extremities, just know that you’re not alone. Check out these patient stories about leg and foot pain and relief—found without medication or surgery.
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On 5/01/2019
Love the taste or hate it, apple cider vinegar has some pretty incredible health benefits. Made from fermented apples, research on this potent liquid has revealed promising results, including combating insulin and glucose spikes in type 2 diabetics, not to mention aiding weight loss. It can also soothe a sore throat and may relieve other symptoms of the flu, like nasal congestion and cough. Read on for some more reasons why you should add it to your health routine.
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On 4/30/2019
While the best all-natural treatment
for allergy symptoms is chiropractic
(in our humble opinion, of course),
there are some ways you can decrease
your stuffy-achy-itchy-watery-yucky symptoms with some good ol’ snacks and meals.
Sounds way more fun than popping an antihistamine, right? We agree.
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On 4/29/2019
You’ve probably heard the term “clean eating” but what does that really mean? No sauces or gravies? No pesticides or preservatives?
The definitions and ideas about this healthy lifestyle can vary, but here’s what we think you need to know:
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On 4/25/2019
So, you’re telling
a loved one about chiropractic—how much it’s helped you, how much you love it—and they’re just not getting it. Frustrating, but
honestly, it happens a lot; our healthcare system has trained folks to think a certain way about conservative care, however, it’s important that we
learn to overcome that bias, person to person. Here are some common objections and the information you need to talk them through.
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On 4/24/2019
