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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

5 Superfoods Perfect For Core Strengthening

5 Superfoods Perfect For Core Strengthening Contrary to popular belief, a strong core isn’t about having abs or a flat stomach. A strong core is beneficial for your daily routine, stability and functionality. Keeping a strong core is important for your overall health, but the process to obtain a strong core doesn’t have to be complicated or difficult. In fact, it’s as easy as incorporating more protein-rich and high-fiber foods into your diet and exercise regimes. Yes, you read that correctly—EAT MORE!  Read More

On 10/01/2019

Work It Out: 5-Minute Core Strengthening

Work It Out: 5-Minute Core Strengthening What if you could strengthen and improve your balance, stability and functionality in five minutes? All you need to do is dedicate five minutes a day, three to four times a week to strengthening and toning your core. For optimal core strengthening results, alternate the exercises below for five minutes. Read More

On 10/01/2019

4 Habits That Could Be Hurting Your Gut

4 Habits That Could Be Hurting Your Gut Known as the microbiome, your gut is made up of trillions of bacteria that impact how your body digests food, dispels waste, regulates your metabolism and much more. It’s important that you keep your gut as healthy as possible, and part of that is knowing what not to do. Let’s walk through some daily habits that might be compromising your gut health. Read More

On 9/24/2019

How-To: Probiotic Banana Nut Smoothie

What’s The Scoop On Your Poop!? A super smoothie designed to satisfy any sweet tooth—but with major gut health benefits. Each ingredient in this probiotic powerhouse packs a punch: acacia fiber, almonds and bananas are all prebiotic-rich and encourage good bacteria in the intestine to flourish. Perfect for a quick and filling breakfast, this smoothie is sure to please.  Read More

On 9/24/2019

The Second Brain and How It Affects Your Mental Health

The Second Brain and How It Affects Your Mental Health Known as the gut-brain-axis, the connection between gut and mental health are tied closely together. So close in fact, that healthy gut function is linked to the body’s central nervous system. These functions receive signals from the gut to the brain. These signals, also known as neurotransmitters, can be caused by both “good” or “ bad” bacteria. Read More

On 9/17/2019

You Can Pickle Anything!

You Can Pickle Anything! It has been proven that incorporating more fermented and pickled foods into your diet is great for maintaining a healthy gut. The “good” bacteria in fermented foods is (literally) what the doctor ordered. No need to pay extra for pickled food at the grocery store. The best part about this healthy gut suggestion is having the ability to do it from home using a couple of ingredients combined with your favorite veggies. Read More

On 9/17/2019

What’s The Scoop On Your Poop!?

What’s The Scoop On Your Poop!? Everyone does it. It’s totally normal. Sometimes it’s satisfying. Pooping is a totally natural way for your body to flush out waste. Also, knowing what your poop looks like can be beneficial to you. Making sure you pay attention to the size, color, texture and yes, even the smell, can tell you a lot about how healthy and happy your body is. Read More

On 9/17/2019

What is Good Gut Health?

What is Good Gut Health? Nicknamed the “Second Brain,” gut health is becoming increasingly as important as overall health. Long gone are the days of just focusing on digestive issues. Gut issues can run deep and they are connected to the cause of many underlying health issues.  Read More

On 9/10/2019

[Infographic] Getting “Pro” Active About Gut Health

Infographic: Getting “Pro” Active About Gut Health
Did you know that your “Gut Health” could be affecting your everyday life? Not only does gut health contribute to digestive issues, but it also can cause anxiety, depression, autoimmune issues and more! Learn more about how to get “Pro” active about your gut health by downloading our infographic.  Read More

On 9/10/2019