5 Superfoods Perfect For Core Strengthening
Contrary to popular belief, a strong core isn’t about having abs or a flat stomach. A strong core is beneficial for your daily routine, stability and functionality. Keeping a strong core is important for your overall health, but the process to obtain a strong core doesn’t have to be complicated or difficult. In fact, it’s as easy as incorporating more protein-rich and high-fiber foods into your diet and exercise regimes. Yes, you read that correctly—EAT MORE! Read More
On 10/01/2019
What if you could strengthen and improve your balance, stability and functionality in five minutes? All you need to do is dedicate five minutes a day,
three to four times a week to strengthening and toning your core. For optimal core strengthening results, alternate the exercises below for five minutes. 
Known as the gut-brain-axis, the connection between gut and mental health are tied closely together. So close in fact, that healthy gut function is linked to the body’s central nervous system. These functions receive signals from the gut to the brain. These signals, also known as neurotransmitters, can be caused by both “good” or “ bad” bacteria. 
It has been proven that incorporating more fermented and pickled foods into your diet is great for maintaining a healthy gut. The “good” bacteria in fermented foods is (literally) what the doctor ordered. No need to pay extra for pickled food at the grocery store. The best part about this healthy gut suggestion is having the ability to do it from home using a couple of ingredients combined with your favorite veggies. 
Everyone does it. It’s totally normal. Sometimes it’s satisfying. Pooping is a totally natural way for your body to flush out waste. Also, knowing what your poop looks like can be beneficial to you. Making sure you pay attention to the size, color, texture and yes, even the smell, can tell you a lot about how healthy and happy your body is. 
Nicknamed the “Second Brain,” gut health is becoming increasingly as important as overall health. Long gone are the days of just focusing on digestive issues. Gut issues can run deep and they are connected to the cause of many underlying health issues.
