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Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

7 Styles of Yoga and Where to Start

7 Styles of Yoga and Where to Start This month, the Be Well blog is all about flexibility and mobility—from chiropractic to exercise to daily habits and more. This means, of course, we’d be remiss not to mention the benefits of yoga! Many folks incorrectly assume that yoga is only for flexible people, when really, it’s a way of increasing flexibility, core strength and more.  Read More

On 3/11/2020

Crispy Parm Kale Chips

Crispy Parm Kale Chips After enjoying your yoga session, one of the best ways to recover is by snacking on some tasty kale chips! RecipeGeek.com, has a quick and easy kale chip snack that we can all enjoy. Just one cup of kale (this recipe has 6-8 cups!) can be beneficial to your health. Kale can provide a high amount of antioxidants, like carotenoids and flavonoids that help protect against some cancers. It also has Vitamins A, C and K that can increase your metabolism, hydrate your body and improve bone health, while also providing folic acid and B6, both of which provide cardiovascular support and prevent heart disease.  Read More

On 3/11/2020

Stretch It Out: The Infographic

Stretch It Out: The Infographic
It’s time to get stretching! Download this helpful infographic to learn why muscle health matters, how to improve flexibility and some easy exercises you can do at home!  Read More

On 3/03/2020

3 Easy Ways to Improve Your Muscle Flexibility

3 Easy Ways to Improve Your Muscle Flexibility Most people think of healthy muscles as a matter of strength—but that’s not all you should be thinking about. While strength is definitely a critical component to muscular health, it’s important not to forget about flexibility!  Read More

On 3/03/2020

Foam Rolling for Beginners

Foam Rolling for Beginners Foam rolling—you’ve probably heard of it before. It’s a workout go-to for pro athletes and gym enthusiasts alike. But what is it, how does it help, and most importantly—how do you get started? Let’s walk through it together.  Read More

On 3/03/2020

Pesto and Quinoa Breakfast Bowl

Pesto and Quinoa Breakfast Bowl A hearty, meatless breakfast in no time? Yes, please! Rich in protein and healthy fats, this easy breakfast bowl will help you stay full all morning long. And if you’re looking for a vegan option, this savory day-starter is just as delicious without the egg.  Read More

On 3/03/2020

5 Reasons You Might Be Having Headaches (And How to Stop Them!)

5 Reasons You Might Be Having
Headaches (And How To Stop Them!) Ugh, headaches—such a nuisance, right? A painful nuisance. And if they’re regular, they can ruin a lot more than just a few hours of your day. Instead of popping a pain reliever or trying to weather through the discomfort, maybe it’s time to start looking at why they’re happening instead of how to get rid of the pain. We sat down for a chat with Dr. Jessica Basala, D.C., long-time Chiro One doctor, and got all the best tips and tricks on eliminating headaches by stopping them at their source. Here’s what she had to say!  Read More

On 2/25/2020

Healthy Mardi Gras King Cake

Healthy Mardi Gras King Cake Typically served on Fat Tuesday, King Cake is a foodie game of good luck. Hidden within the cake is a figurine of a baby, and according to urban legend, the person who receives the slice with the baby in it will have good luck throughout the year. TheSpruceEats.com has provided a healthier alternative to the traditional King’s Cake.  Read More

On 2/25/2020