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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Chiropractic Therapies: The Precor StretchTrainer

Chiropractic Therapies: The Precor StretchTrainer At Chiro One, we know that the chiropractic adjustment is capable of some truly amazing things—but there’s always more you can do, right? To complement adjustments, we prescribe active therapies in all of our offices. These exercises (and the ways they’re performed) depend on each patient’s needs and are prescribed by our doctors of chiropractic. Read More

On 2/01/2019

The Ultimate Time Management Technique

The Ultimate Time Management Technique Today we’re talking about time management, and let’s be honest, it can be particularly tricky in the workplace. The world is full of disruption—the bing of a text, an urgent question from a coworker, a surprise task from your supervisor that Must Be Done ASAP. Being pulled from task to task… well, that’s just life sometimes. However, for many people (especially within creative fields), once focus is lost due to interruption, it can take quite a bit of time to get it back. This can cause your work and productivity to suffer.  Read More

On 1/31/2019

How to Restore a Healthy Curve in Your Neck

How to Restore a Healthy Curve in Your Neck We've discussed the curve in the neck, the four types of curves typically seen and why a healthy curve is important. In today's post, Dr. Sylvia Kim, D.C., longtime chiropractor, takes a look at some of the issues a less than ideal or problematic curve can cause and Dr. Sylvia shares some of her top recommendations for keeping up your spinal health.  Read More

On 1/30/2019

How to Create Your Happiness

How to Create Your Happiness Is your happiness important to you? Of course it is! You’d be hard-pressed to find someone who wasn’t interested in being happy. People often talk about how to “find” happiness—as if it’s a discoverable object you can hold on to after you’ve found it—but the truth is happiness has more to do with genetics and intentional activity than anything else.  Read More

On 1/29/2019

4 Ways to Get Your New Year’s Resolution Back

4 Ways to Get Your New Year’s Resolution Back If you kick-started a resolution for 2019, it’s time to check in with yourself. No matter what your resolution was—work out more, kick a smoking habit, eat healthier, spend more time with family, get organized, you name it—it’s easy to have a lot of motivation at first but then lose steam as time goes on. If you really want to make your resolution work, set aside some time each month to take stock of what you’ve accomplished and where you might need some nudging. Here are some tips to get you there:  Read More

On 1/28/2019

Exercise vs. Food for Weight Loss—What’s More Effective?

Exercise vs. Food for Weight Loss—What’s More Effective? So… weight loss. The process is unique for each person. No one can say for sure how different lifestyle changes may affect an individual body, but there are certain things we do know. With the help of a trained medical professional, it’s entirely possible to discover a promising path to weight-loss success while still caring for your body’s needs. A healthy, balanced diet and exercise are a MUST for weight loss, right?  Read More

On 1/24/2019

How to Create the Perfect Sleep Space

How to Create the Perfect Sleep Space Let’s be real—there’s no better feeling in the world than being all burrito’d up in your favorite comforter, snoozing away the stresses of the day. However, bigger things are at play during the night than comfort! Sleep helps maintain a healthy immune system, balances appetite, regulates hormones, repairs muscle, restores brain function and sets us up for success in the waking hours. And yeah, while life is busy and sometimes sleep is hard to come by, it’s crucial you catch the proper ZZZs. If you’re having trouble, here are some helpful tips for creating an optimal sleep space!  Read More

On 1/23/2019

The Basics on Essential Oils

The Basics on Essential Oils Lavender, peppermint, rosemary, tea tree… many people have made essential oils part of their everyday beauty, cleaning or wellness routine. In fact, essential oil sales in the U.S. have boomed over the last few years to nearly half a billion dollars annually. If you haven’t given them a shot yet—or even if you’re a devoted user—check out some of the basics on essential oils and a few interesting things you may not have known.  Read More

On 1/22/2019

Fitness Tips to Inspire You

Fitness Tips to Inspire You It can be a struggle to stay motivated when it comes to working out—the same routine can get old fast and it never feels like there’s enough time. It’s time for a change! Your workout doesn’t have to be a chore; try these fitness tips for refreshing your regimen and use your newfound inspiration to reach greater fitness heights.  Read More

On 1/21/2019

How to Start Meal Prepping

How to Start Meal Prepping What’s one of the biggest complaints about healthy eating? No time! And let’s be honest—convenience is just… well, convenient. It’s a lot easier to roll through a drive-thru on your way home from a hard day at work than it is whip up a labor-intensive, healthy meal. However, that kind of lifestyle can take a really dangerous toll on the body; you deserve to feel your best, and good nutrition is key to good health. That’s where meal prepping comes in. Let’s break down the most important parts and pieces of this helpful health practice.  Read More

On 1/17/2019