A Natural Remedy for Sleep Apnea Here at the Be Well blog, we’ve put a lot of focus on the importance of quality sleep. It’s vital to overall wellness, giving the body a chance to recoup and heal from the activities of the day. It should be a relaxing experience, but for many, that’s just simply not the case. Around 50-70 million US adults suffer from a sleep disorder, and it’s estimated that 22 million of those struggle with sleep apnea specifically. Let’s take a look at this common condition and how chiropractic could help!

What Is Sleep Apnea?

Sleep apnea is a sleep disorder characterized by shallow breathing or repeated bouts of stop-and-start breathing. There are three main forms: obstructive sleep apnea (OSA), characterized by a blockage in the airway, frequently the tongue; central sleep apnea, when the brain doesn’t send adequate signals to the muscles that control breathing; and complex sleep apnea, which is a combination of both.

Without enough oxygen getting to the rest of the body, this condition opens the gates for a lot of future complications. Untreated, sleep apnea can lead to:

  • High blood pressure
  • Heart problems and stroke
  • Liver issues
  • Surgery and anesthesia complications
  • Type 2 diabetes
  • Depression

What are the Warning Signs?

Sleep apnea has many warning signs, but some of the most obvious are incessant or loud snoring, choking during sleep or when waking, headaches, forgetfulness, mood swings, night sweats, restlessness and trouble waking up in the morning. If you suspect you may be suffering from sleep apnea, head over to your MD to request a sleep study. Keep a journal of your symptoms so you can be as specific as possible!

What Causes Sleep Apnea?

Sleep apnea can affect anyone—children, adults and seniors alike—but certain factors are more likely to put you at risk. Being overweight, having a naturally narrow airway, a family history of sleep apnea, alcohol use, pain meds like narcotics and opioids and smoking can all factor in.

A Natural Remedy for Sleep Apnea

The Perfect Natural Treatment

So, does that mean you’ve got a future of sleep assistance machines (commonly known as CPAP) and medication on your hands? Not necessarily. In fact, a recent case study found that corrective chiropractic care and diet changes could positively impact a patient’s condition. After three months of routine chiropractic adjustments on a patient who’d been suffering for five years with sleep apnea, researchers saw a complete resolution of OSA symptoms and overall health, including increased energy, decreased drowsiness and even a full night of sleep without a CPAP machine.

If your doctor has diagnosed you with sleep apnea, consider sitting down for a conversation with your chiropractor—they’ll be more than happy to help you find ways to manage your condition! Using the chiropractic adjustment, your chiropractor will work to eliminate misalignments in the spine. This allows the brain to communicate better with your body and can improve function of the chest muscles and increase blood flow—two very important factors in sleep apnea. Your chiropractor can also teach you stretches and core strengthening exercises that may help the neck.