Heading into a new year is refreshing; you can let go of things that happened in the past and look forward with a clean slate. This year, we hope you continue on your wellness journey and that you experience the love, joy and happiness that you deserve. Take some time today, tomorrow or over the weekend to draw out some plans for 2014. As you meditate on what you’d like to see in this fresh, new chapter of yours, remember: You’re the author.
This year, I want to work on:
Two new things I want to try in 2014 are:
Five health goals I will achieve in 2014:
This year, I will do these three kind things for myself:
This year, I will do these kind things for others:
My top five goals in 2014 are:
This year, the habit I want to break is:
I want to work on being grateful for:
I will give back to my community in 2014 by:
Three things I appreciate about myself are (keep these in your mind throughout 2014!):
Four beautiful things I want to see in 2014:
I will call, write a letter to or visit ______________________________ in 2014.
What I look forward to about spring is:
In 2014, I will become a better:
Go forth and enjoy your blank slate!
“Please understand my friend, that where you find yourself tomorrow is a function of the positive decisions and actions you take today.” Akin A. Awolaja