We’re looking forward to starting a new year, and we hope you are, too! Get into a habit of regularly reflecting on your life and giving gratitude for yourself, your loved ones, experiences and even your trials and tribulations—in those moments we often learn the most. Sometime over the next couple of days, answer these questions below for yourself and take a moment to look back over the year before you close the book on another chapter.

What health goals did I achieve?

Five things I am most grateful for:

Three events that made me a stronger as a person:

My top five moments from 2014 are:

One way I’ve grown personally this year is:

Five things I’m most proud of:

Three things I learned from others:

I laughed hysterically when:

How have I helped others in 2014?

If I could have one do-over, I would:

I forgive myself for:

The best lesson I learned in 2014 is:

What things did I do in 2014 to feed my mind?

What happened in 2014 that I will remember forever?

Thursday marks a new day and a new year! Hug your loved ones, give thanks for another year and get ready to make 2015 your best year yet. Wishing you and yours a healthy, Happy New Year!