The All-In-One Hydration Cheat Sheet: Part Two Yesterday, we talked about how to spot the signs of dehydration and a variety of ways to properly hydrate. Today, it’s all about benefits. What are you getting from being hydrated? Short answer: a whole lot. Regular water consumption does so many positive things for your overall health and wellness that it’s almost too hard to count. Check it out!

The Benefits of Proper Hydration

Relieves Fatigue
When there’s less water in your body, blood volume drops, and your heart has to work harder to pump oxygenated blood. It also affects your major organs. Proper hydration ensures that your body isn’t working overtime.

Eliminates Headaches
Remember—the brain is 75 percent water and it’s the captain of the ship. It needs to be in top form at all times so it can give proper orders to the rest of the body.

Promotes Healthy Skin
Drinking water will keep your skin supple, vibrant and help it retain its elasticity. And while staying hydrated won’t necessarily prevent wrinkles, dehydration will definitely exacerbate the wrinkling process.

Water Weight Loss
Water can help you during a weight loss journey! It helps to suppress your appetite and burn calories while retaining none itself.

The All-In-One Hydration Cheat Sheet: Part Two

Boosts Your Mood
Can drinking water actually make you happier? Recent studies suggest that could be the case. The more water you consume, the more likely you are to be in a good mood, because your tension, depression and confusion levels decrease.

Removes Toxins
Water flushes the toxins out of your vital organs and carries necessary nutrients to the cell. This is especially true for the kidneys, which need constant hydration to continue effectively eliminating waste. Properly hydrated, organ function remains uninterrupted and in tip top shape.

Improves Digestion
Water softens your stool, promoting regular bowel movements. And even more importantly, it lubricates and removes toxins from inside the digestive system, making sure it’s clear and running business as usual.

When it comes to drinking more water, you have nothing to lose and almost everything to gain. It’s not just about achieving a certain number of ounces a day—it’s about giving your body what it needs in order to feel and live your best.