Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Breaking Down Diabetes, Part I

Breaking Down Diabetes, Part I
Chances are you’ve heard about the dramatic increase in diabetes in the United States, but did you know that eighteen of our 50 states saw a 100 percent or higher increase in diabetes diagnoses between 1995 and 2010? And that’s out of 42 total states that saw at least a 50 percent increase. That astronomical number continues to grow and the Centers for Disease Control and Prevention (CDC) warns that unless something drastically changes, it’s likely 1 in 3 U.S. adults will have diabetes by 2050. Read More

On 11/04/2013

The Raw Food Diet

The Raw Food Diet
Heard of the latest “it” diet? Athletes and celebrities alike are trying and touting the benefits of raw food. There are variations, but typically, a raw food diet is where 75 percent of your diet consists of plant-based foods like vegetables, fruits, nuts and seeds never heated above 115 degrees Fahrenheit. Many followers tend to be vegan, but some will eat raw animal products, such as unpasteurized milk and cheese, certain types of raw meat, sashimi and raw fish. But why are people becoming raw foodists?  Is it a difficult diet to follow? Here are the pros, cons and a simple recipe to try.  Read More

On 10/07/2013

The CrossFit Revolution

The CrossFit Revolution
CrossFit has been around for more than a decade, but its popularity has surged lately with CrossFit-specific gyms forming across the country. What is this workout regimen and why have some people referred to it as more of a “culture” than a fitness program? Read More

On 5/28/2013

The Best Virtual Weight Loss Tools

The Best Virtual Weight Loss Tools
If you have a weight loss goal in mind or are just focused on maintenance of your current weight, all you might need is your computer or smart phone. Social media and smartphone apps are major players in the health and wellness space and health-minded folks can surely benefit. Here are some great tools for getting and staying healthy in a fun, modern way. Read More

On 4/30/2013

This Year, Plan for Weight Loss Success

This Year, Plan for Weight Loss Success
According to a recent study, about 45 percent of Americans make at least one New Year’s resolution. And what’s the most common resolution people make? You guessed it: to lose weight. If you’re among those hoping to slim down, congrats on your decision to make healthier choices. But before you hit the ground running, take a look at our recommendations for starting out right. Read More

On 1/13/2013