Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Top Supplements You Should Be Taking

Top Supplements You Should Be Taking With fads in everything from food to fashion to fitness, it’s sometimes difficult to know where the “truth” really lies. Supplements are here to stay, and here are the ones we recommend incorporating into your daily diet.  Read More

On 4/16/2018

The Best Workout Tools for Every Fitness Lifestyle

The Best Workout Tools for Every Fitness Lifestyle The road to peak physical fitness is not one you have to walk alone! There are tons of resources that can help you on your fitness journey—from apps to gear to support and therapy. Here are some exercise boosters that’ll get you in the zone and keep you there.  Read More

On 3/26/2018

4 Easy Low-Impact Exercises To Add to Your Routine

4 Easy Low-Impact Exercises To Add to Your Routine Last week, we ran through a variety of high-intensity exercises for you to try, but something else we mentioned? Bracketing periods of intense exercise with low-impact activities! This helps prevent burnout, encourages muscle recovery and allows you more variety in your weekly workout regimen. So today, we’re taking a look at different types of low-impact exercise, prepping you on the basics of low-intensity moves.  Read More

On 3/12/2018

Over 40? 7 Exercises to Boost Your Youth

Over 40? 7 Exercises to Boost Your Youth Exercise your body as you age—and experience numerous health benefits! You’ll reduce your likelihood of age-related diseases, including heart disease, arthritis, high blood pressure and diabetes . Staying active can be low-cost and even free—but it’s invaluable to your overall health.  Read More

On 3/07/2018

How to Crush These Four High-Intensity Workouts

How to Crush These Four High-Intensity Workouts This March, it’s time to Make Your Move! That’s right; we’re talking about fitness... and a bunch of easy ways you can incorporate it into your life. Today we take a look at high-intensity workouts, like strength training and high intensity interval training (HIIT), as well as some easy moves you can start today without having to jump face-first into the world of barbells and equipment!  Read More

On 3/05/2018

Exercise Safety Tips and Tricks

Exercise Safety Tips and Tricks For exercise enthusiasts, the thrill is in the challenge. When we push ourselves, we keep our daily routines fresh and engaging, and as we grow, we learn what the body is capable of with a little hard work and determination. That being said, always remember: safety first. Whether you’re just now learning the workout ropes or you’re a seasoned vet adding new exercises to your daily routine, keep it slow, smart and steady. Let’s explore some ways you can keep it safe during your workout!  Read More

On 9/21/2017

Best Recovery Foods to Eat Post Workout

Best Recovery Foods to Eat Post Workout Exercise strengthens the body and builds muscle, right? Not exactly! While exercise’s end result is increased strength and muscle mass, this actually occurs during the rest and recovery phase. During a workout, you’re breaking down your body. After a workout, you enter rest and recovery and your body begins repairing the broken-down tissue, which results in a stronger and leaner bod.  Read More

On 4/27/2017

5 Exercises to Increase Well-Being During Pregnancy

5 Exercises to Increase Well-being During Pregnancy You can stretch, swim or walk your way to increased pregnancy well-being! Studies show exercising while pregnant is a boon for not only your physical health but also the emotional welfare of mothers-to-be. Stress reduction and increased muscle tone are two of many major advantages of staying committed to a fitness program while preparing for the exhilarating birth of your bundle of joy.  Read More

On 10/26/2016

Warning: Running Will Change Your Life

Warning: Running Will Change Your Life Yesterday’s blog was just a warm-up. Now you know what gear is needed, it’s time to schedule some training into your fitness routine. The sooner you start, the sooner your body and mind will benefit from the powers of running. Read More

On 6/14/2016