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Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Chiro 101: Common Chiro Myths Debunked

Chiro 101: Common Chiro Myths Debunked So, you’re telling a loved one about chiropractic—how much it’s helped you, how much you love it—and they’re just not getting it. Frustrating, but honestly, it happens a lot; our healthcare system has trained folks to think a certain way about conservative care, however, it’s important that we learn to overcome that bias, person to person. Here are some common objections and the information you need to talk them through.  Read More

On 4/24/2019

11 Chiropractic Facts That'll Amaze You

11 Chiropractic Facts That'll Amaze You The number of those benefiting from chiropractic care continues to rise as more and more people discover the importance of good spinal health. If you’re a patient of chiropractic, you probably know a lot about what the therapy can do for you—but what about the profession itself? Here are some chiropractic fun facts you definitely didn’t see coming.  Read More

On 3/28/2019

Fatty Foods Are Stressing You Out

Fats are not entirely bad. Good fats tend to positively impact energy levels, protect the organs and provide warmth for your body. But what is the relationship between fats and stress?  Read More

On 3/27/2019

How to Sleep on Your Side by Dr. Mike McGovern

How to Sleep on Your Side Side sleeping is one of the best ways to maintain optimal alignment of your spine. When you sleep on your stomach, you normally have to turn your head to one side and lift up one of your arms. When you sleep on your back, it’s impossible to maintain your lumbar curve.  Read More

On 3/21/2019

A Natural Remedy for Sleep Apnea

A Natural Remedy for Sleep Apnea Here at the Be Well blog, we’ve put a lot of focus on the importance of quality sleep. It’s vital to overall wellness, giving the body a chance to recoup and heal from the activities of the day. It should be a relaxing experience, but for many, that’s just simply not the case. Around 50-70 million US adults suffer from a sleep disorder, and it’s estimated that 22 million of those struggle with sleep apnea specifically. Let’s take a look at this common condition and how chiropractic could help!  Read More

On 3/19/2019

Sleeping With TMJ

Sleeping With TMJ We've talked TMJ/TMDs (temporomandibular joint disorder) before—from causes to symptoms to chiropractic care—but something that not a lot of people address? leeping with TMJ. When someone has a TMD, the joint that connects their lower and upper jaw is dysfunctional, resulting in facial pain and other discomforts. At night, that tension in the muscles can make it hard to find a pain-free position, and the attempt to create one can be frustrating and upsetting. We want to help you get the most out of your sleep, and you deserve restful nights without pain. Here are some ways you can manage TMJ symptoms for a better night of sleep.  Read More

On 3/07/2019

Chiropractic Therapies: The Stair Stepper

Chiropractic Therapies: The Stair Stepper Here at Chiro One, we know that a healthy life starts with a healthy spine. That’s why we offer chiropractic adjustments… and we complement these adjustments by also prescribing active therapies. These exercises (and the ways they’re performed) depend on each patient’s needs and are prescribed by our doctors of chiropractic. Read More

On 3/01/2019

Chiropractic Therapies: Exercise Bands

Chiropractic Therapies: Exercise Bands Here at Chiro One, we often prescribe active therapies to complement our patients’ chiropractic adjustments—improving core strength, posture, flexibility and much more! These exercises (and the ways they’re performed) depend on each patient’s needs and are prescribed by our doctors of chiropractic.  Read More

On 2/22/2019

Chiropractic Therapies: The Wobble Chair

Chiropractic Therapies: The Wobble Chair Something that makes Chiro One a little different than most chiropractic offices? Our in-office exercises! To complement adjustments, we prescribe these active therapies to most of our patients! These exercises (and the ways they’re performed) depend on each patient’s needs and are prescribed by our doctors of chiropractic. Read More

On 2/15/2019