Effective hand hygiene products can be hard to come by. We have the perfect solution—making your own! Adding essential oils to this recipe gives it a personal touch. Best part? It’s affordable
(most ingredients can be found at a local dollar store), natural and makes more for you to share!
Flexibility and mobility—it’s crucial to overall health. But, what about when it’s hard to move? Depending on the individual, it can be mild to extremely painful, occasionally chronic, and can even limit mobility.
It can happen anywhere there’s a joint—affecting the cartilage, bone, ligaments, tendons or muscles—and sometimes in multiple places at once.
The holidays can be stressful on your
mindand your wallet! Practicing good spending habits during the holidays can save you money and headaches. Here are a few tips to get you and your bank account through the holidays. Read More
It’s the most wonderful time of the year—and you want to feel your best for it, right? One of the most effective ways we can keep our bodies in tip-top shape, besides regular chiropractic adjustments,
is proper nutrition. Here are some dense and delicious winter foods boasting a whole range of nutritional benefits that’ll keep you in good health all season long.
Side sleeping is one of the best ways to maintain optimal alignment of your spine. When you sleep on your stomach, you normally have to turn your head
to one side and lift up one of your arms. When you sleep on your back, it’s impossible to maintain your lumbar curve.
Pregnancy is one of
the biggest physiological and psychological changes the human body can undergo. Even post-delivery, recovery isn’t always simple.
After a c-section,
this patient, also a valued Chiro One team member, could barely move. Here’s how she found relief with chiropractic care.
Let’s be real—there’s no better feeling in the world than being all burrito’d
up in your favorite comforter, snoozing away the stresses of the day. However, bigger things are at
play during the night than comfort! Sleep helps maintain a healthy immune system, balances appetite,
regulates hormones, repairs muscle, restores brain function and sets us up for success in the waking hours.
And yeah, while life is busy and sometimes sleep is hard to come by, it’s crucial you catch the proper ZZZs.
If you’re having trouble, here are some helpful tips for creating an optimal sleep space!