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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

6 All-Natural Acne Treatments

6 All-Natural Acne Treatments When it comes to acne, there is no quick fix. A certain treatment may work for one person but not another. Body chemistry is complex and each person’s make-up is different. Acne can be incredibly hard on a person’s self-confidence, so not having a guaranteed solution is frustrating. But there are plenty of soothing, chemical-free treatments you can try, whether you need to reduce inflammation, add moisture or boost bacteria-fighting properties. We’ve rounded up six all-natural acne treatments that could help you. Will they be your blemish cure-all? Maybe. Maybe not. But one thing’s for sure—your skin will thank you!  Read More

On 4/16/2019

The Wellness Woman: Perfume Substitutes

The Wellness Woman: Perfume Substitutes Even if you can’t name the brand, you can probably remember exactly what your mother’s perfume smelled like when you were a kid. Our sense of smell is linked with memory even more so than our other senses. We have very emotional responses to scent, biologically and socially, so of course we care about what we smell like. Something we should probably care a little more about? The chemicals we’re putting on and in our bodies for the sake of a signature scent. Here’s how you can go all-natural with no worry!  Read More

On 4/10/2019

The Smoker’s Resource Guide to Quitting for Good

The Smoker’s Resource Guide to Quitting for Good If you’re a smoker, you know what it feels like. Maybe you’ve tried to quit once; maybe twice; maybe you’ve tried so many times you’ve lost count. There’s a reason those on the path of smoking cessation don’t achieve their goal—simply put: it’s hard. It’s very hard. Support is crucial during this time, because so many different elements are at play. Who can you turn to? How do you even get started? Thanks to technology, there are so many options available to you. Here are some tools and resources you can use.  Read More

On 4/08/2019

Boost Your Heart Health With the Mediterranean Diet

Boost Your Heart Health with the Mediterranean Diet Fruits, veggies, beans, nuts, legumes and olive oil are just a few of the components of the Mediterranean diet. This diet has been a trending topic recently, and research has revealed some important heart health benefits—one five-year study from the New England Journal of Medicine found that people who followed this diet had a 30 percent lower risk of cardiovascular disease than those who ate a low-fat diet.  Read More

On 3/25/2019

How to Sleep on Your Side by Dr. Mike McGovern

How to Sleep on Your Side Side sleeping is one of the best ways to maintain optimal alignment of your spine. When you sleep on your stomach, you normally have to turn your head to one side and lift up one of your arms. When you sleep on your back, it’s impossible to maintain your lumbar curve.  Read More

On 3/21/2019

Pillow Talk: How to Choose the Best Pillow

Pillow Talk: How to Choose the Best Pillow You might not think your pillow is very important—but it is. Almost as important as your sleeping position (hey, you—yeah, you, stop sleeping on your stomach!), your pillow can directly affect the health of your spine.  Read More

On 3/12/2019

Practice Gratitude, Improve Your Health

Practice Gratitude, Improve Your Health Sure, in this crazy, high pressure world it’s sometimes easier to see the glass as half empty. But changing your luck could be as simple as being grateful for what you have. It’s hard to believe, but studies actually show “turning your frown upside down” does lead to a better life and some amazing benefits: better health, more happiness, higher immunity, heart health and an overall awesome outlook on life.  Read More

On 2/21/2019

5 Ways to Prevent Heart Disease Without Drugs

5 Ways to Prevent Heart Disease Without Drugs Today we’re chatting matters of the heart—like, your actual heart. More than one in three adult men have some form of cardiovascular disease. It’s the leading cause of death in American men. So, if you’re not already, it’s time to start paying extra attention to your heart health! But, what exactly puts you at risk and what can you even do about it? We’ve got the details.  Read More

On 2/13/2019