FREE eBook!

Transform Your Life in 18 Days

FREE eBook!

Transform Your Life in 18 Days

Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

DIY: Hand Sanitizer

DIY: Hand Sanitizer Effective hand hygiene products can be hard to come by. We have the perfect solution—making your own! Adding essential oils to this recipe gives it a personal touch. Best part? It’s affordable (most ingredients can be found at a local dollar store), natural and makes more for you to share!  Read More

On 3/31/2020

4 Natural Ways to Ditch Joint Pain

4 Natural Ways to Ditch Joint Pain Flexibility and mobility—it’s crucial to overall health. But, what about when it’s hard to move? Depending on the individual, it can be mild to extremely painful, occasionally chronic, and can even limit mobility. It can happen anywhere there’s a joint—affecting the cartilage, bone, ligaments, tendons or muscles—and sometimes in multiple places at once.  Read More

On 3/18/2020

Hot Tips for Holiday Saving

Hot Tips for Holiday Saving The holidays can be stressful on your body, mind and your wallet! Practicing good spending habits during the holidays can save you money and headaches. Here are a few tips to get you and your bank account through the holidays.  Read More

On 12/10/2019

5 Must-Eat Foods for Winter

5 Must-Eat Foods for Winter It’s the most wonderful time of the year—and you want to feel your best for it, right? One of the most effective ways we can keep our bodies in tip-top shape, besides regular chiropractic adjustments, is proper nutrition. Here are some dense and delicious winter foods boasting a whole range of nutritional benefits that’ll keep you in good health all season long.  Read More

On 12/10/2019

How to Sleep on Your Side by Dr. Mike McGovern

How to Sleep on Your Side Side sleeping is one of the best ways to maintain optimal alignment of your spine. When you sleep on your stomach, you normally have to turn your head to one side and lift up one of your arms. When you sleep on your back, it’s impossible to maintain your lumbar curve.  Read More

On 8/19/2019

New Mom Finds Relief After Painful Post-Birth Complications

New Mom Finds Relief After Painful Post-Birth Complications Pregnancy is one of the biggest physiological and psychological changes the human body can undergo. Even post-delivery, recovery isn’t always simple. After a c-section, this patient, also a valued Chiro One team member, could barely move. Here’s how she found relief with chiropractic care.  Read More

On 7/17/2019

How to Create the Perfect Sleep Space

How to Create the Perfect Sleep Space Let’s be real—there’s no better feeling in the world than being all burrito’d up in your favorite comforter, snoozing away the stresses of the day. However, bigger things are at play during the night than comfort! Sleep helps maintain a healthy immune system, balances appetite, regulates hormones, repairs muscle, restores brain function and sets us up for success in the waking hours. And yeah, while life is busy and sometimes sleep is hard to come by, it’s crucial you catch the proper ZZZs. If you’re having trouble, here are some helpful tips for creating an optimal sleep space!  Read More

On 6/05/2019