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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Breeze Through the Holidays with 7 Stress Relief Techniques

Breeze Through the Holidays with 7 Stress Relief Techniques From the mad rush to buy the ideal gift to the spending sprees and splurges to fighting the store crowds to planning traditional, festive meals—the holiday season is rife with bounties, including heaps of stress! No need to panic. We’ve come up with stress-relief techniques to bolster your health and well-being during this very stressful time of year.  Read More

On 12/05/2018

The Ultimate Relaxation Exercise

The Ultimate Relaxation Exercise Let’s be honest—stress is a part of life. When times get tough, it’s hard to wind down. Don’t worry, we’ve all been there. Maybe you’ve been super stressed out with work or there’s some stuff going on in your personal life. Whatever it is, life can be fast and difficult, and sometimes, our bodies and minds just need a little extra help. Here’s something you can do to help yourself relax on those particularly hard days.  Read More

On 11/27/2018

Is My Child Sick Too Often?

Is My Child Sick Too Often? Through the months of September and March, American families suffer a much higher rate of sickness and disease—especially kids. In fact, it’s estimated that between the ages of 0-6, little ones can get colds anywhere from 8 to 12 times a year (and adolescents about 2 times a year). But we think that’s still WAY too much. Here are some helpful things you can do to help your children fight off those sick days with the healthiest immune systems possible.  Read More

On 11/12/2018

Working in Those Workouts for Busy People

Working in Those Workouts for Busy People Let’s be real—sometimes, it really does seem like there aren’t enough hours in the day. Life can get really busy really quickly, and in those moments, exercise and self-care aren’t exactly the highest priorities on the list, right? Well, get ready, multi-tasking master—life stops for no one, and it’s time to break out those yoga moves and balance that checkbook at the same time. OK, OK, maybe not that far, but you know what we mean. You can do this; your health is important, and it’s totally OK to squeeze in some time for you. Here are a few ways you can get some exercise back into your day without compromising your busy schedule.  Read More

On 11/07/2018

Best Mattresses for Low Back Pain

Best Mattresses for Low Back Pain By Mattress Advisor: According to a study done by the University of North Carolina at Chapel Hill’s School of Medicine, 80 percent of the population will experience an episode of low back pain at some point in their lifetime. This fact is quite concerning for more than one reason. One of them being that low back pain is the second most common cause of disability in the U.S.  Read More

On 11/01/2018

Healthier Options for a Happy Halloween

Healthier Options for a Happy Halloween Dressing up, school parties, costume parades and trick-or-treating—these are the reasons Halloween tops the list of many kids’ favorite days. While no one wants to ruin this spooky and sugary celebration, with all the health concerns surrounding sugar and the poor diet habits of millions of Americans, can’t we find some ways to cut back on excess while still having fun?  Read More

On 10/29/2018

Prebiotics & Probiotics: What’s the Deal?

Prebiotics & Probiotics: What’s the Deal? If you’ve ever taken antibiotics before, it’s likely your doctor advised you to boost your intake of yogurt to make the medicine a bit less taxing on your system. Ten years ago, this was a foreign concept for many and most people didn’t know the “why” behind the suggestion. But probiotics, the good bacteria naturally found in our guts, have now become a household name. It’s relative newcomer, prebiotics, who are making news these days.  Read More

On 10/25/2018

How Much Sleep Do I Really Need?

How Much Sleep Do I Really Need? No doubt you’ve experienced an afternoon energy crash, uncontrollable yawning or the simple desire to close your eyes and rest. It may be hard to stay awake, but it’s even tougher to manage the information we receive about sleep, the best way to get it and most importantly, how much we really need. And it seems we’re a sleepy bunch, a recent Gallup poll shows 40 percent of us get less than the current recommendation of seven to nine hours. Is that how much we really need?  Read More

On 10/23/2018

5 Veggies to Try this Fall

5 Veggies to Try this Fall Mmmm, the aromas of autumn can be intoxicating. Some might argue that burning leaves, steaming cider and roasting veggies are some of the greatest scents of the season. Last week we shared some delicious fall fruits to add to your shopping list; today we share some must-try vegetables.  Read More

On 10/16/2018

5 Fall Fruits You Have to Try

5 Fall Fruits You Have to Try Fall conjures up many different associations—bright orange pumpkins, aromatic spices, hearty dishes, crisp air and fire pits, to name a few. Sometimes one of the best things about this season is the return of the fall harvest. Save this list below for some tasty ideas for a cozy home cooked meal and a go-to list of seasonal fruits to grab when you shop. Come back next week for a great list of fall vegetables and some creative ways to use them in your kitchen.  Read More

On 10/09/2018