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Why am I always hungry?

Why am I always hungry?
If you just finished a three course meal and find yourself rummaging through the fridge for more to eat, it could signify something more serious than just a desire to snack. It isn’t always a cause for concern, but in today’s blog, we’ll share the things you should be looking out for and what to do to curb those cravings. Read More

On 5/09/2016

If You Do Nothing Else, Get Strong

If You Do Nothing Else, Get Strong
Most of us know resistance training should be part of our exercise routine, but do we really know why? The fact is strength training is crucial to health and wellness and everyone can and should be doing it—not just athletes or bodybuilders. Increased muscle strength allows you to function at a higher level in all areas of your life. Check out the mighty big benefits of getting strong. Read More

On 4/13/2016

Six Spices for Heart Health

Six Spices for Heart Health
Spices aren’t just a way to add some flavor to your favorite dishes or drinks; they pose some seriously good heart health benefits. And this is nothing new! People have been using plants, herbs and spices for thousands of years for the flavor—and medicinal—qualities they offer. In fact, many pharmaceutical drugs are derived from nature. Read More

On 2/23/2014

HIIT for your Health

HIIT for your Health
Cardiovascular workout new kid, High Intensity Interval Training (HIIT), boasts big benefits for folks that try it. HIIT refers to any workout that alternates between intense bursts of activity and longer periods of less extreme effort. If you’re looking to improve your heart health or your health in general, here’s what you need to know about HIIT and its numerous benefits. Read More

On 1/12/2014

Four Ways to Eat Well this Year

Four Ways to Eat Well this Year
You're staring at an enticing menu full of delicious choices. The angel on your right shoulder screams, "Order a salad!" while the devil on your left urges you toward the Philly cheesesteak. Eating healthy is a decision we make every day and with so many daily temptations, it's a challenge to stay on track. But don't give up! Chiro One is here to help you improve your nutrition one healthy choice at a time. Read More

On 1/07/2014

At-Home Fitness Ideas for this Winter

At-Home Fitness Ideas for this Winter
People tend to pack on a few pounds during the winter months and while holidays are often to blame, many people are less active in the cold months of the year. (C’mon, who doesn’t prefer curling up on the couch with a warm blanket and a good movie to jogging on icy pavement in below freezing temps?!)  Read More

On 11/24/2013

Stop Buying Fat-Free Foods

Stop Buying Fat-Free Foods
The tides have changed on using reduced-fat, low-fat and fat-free foods in your diet. These foods often have healthy fats replaced with sugars, salts and refined carbohydrates to make up for lost flavor—and these replacements will actually spike your blood sugar and overtime, can increase heart disease and diabetes risk. Read More

On 11/12/2013

Breaking Down Diabetes, Part I

Breaking Down Diabetes, Part I
Chances are you’ve heard about the dramatic increase in diabetes in the United States, but did you know that eighteen of our 50 states saw a 100 percent or higher increase in diabetes diagnoses between 1995 and 2010? And that’s out of 42 total states that saw at least a 50 percent increase. That astronomical number continues to grow and the Centers for Disease Control and Prevention (CDC) warns that unless something drastically changes, it’s likely 1 in 3 U.S. adults will have diabetes by 2050. Read More

On 11/04/2013