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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

The Scoop on Sugar Substitutes

The Scoop on Sugar Substitutes Think you’re doing the right thing by drinking diet soda instead of regular? The bad news is diet soda boasts some serious downsides. Sugar-free substitutes, like aspartame, Splenda and Stevia can actually harm you and your diet more than you realize.  Read More

On 4/11/2019

Six Spices for Heart Health

Six Spices for Heart Health Spices aren’t just a way to add some flavor to your favorite dishes or drinks; they pose some seriously good heart health benefits. And this is nothing new! People have been using plants, herbs and spices for thousands of years for the flavor—and medicinal—qualities they offer. In fact, many pharmaceutical drugs are derived from nature.  Read More

On 2/28/2019

Natural Ways to Lower Blood Pressure

Natural Ways to Lower Blood Pressure High blood pressure, or hypertension, increases risk of heart attack, aneurysm and kidney failure and is one of our country’s leading causes of death, responsible for approximately one in six adult deaths each year. Since the condition often exists with no signs or symptoms, it often goes undetected. Research indicates 28 percent of the U.S. population may have undiagnosed high blood pressure, so if you haven’t had yours checked recently, please do!  And if it’s high, take note, high blood pressure is often preventable.  Read More

On 2/04/2019

Stop Eating Fat-Free Food

Stop Eating Fat-Free Food The low-fat craze hit in the late 1980s—some pinpoint a particularly distressing issue of TIME from March 1984 for sounding the alarm on cholesterol and fat, stating: “Cholesterol is proved deadly, and our diet may never be the same.” It wasn’t long after that food companies saw a great opportunity and began manufacturing all kinds of fat-free and cholesterol-free products. Enter: SnackWells, WOW! Chips (Olestra, anyone?), Slim-Fast, Egg Beaters, reduced-fat Jif, margarine, fat-free cheese and pretty much low-fat anything and everything.  Read More

On 4/26/2018

Why am I always hungry?

Why am I always hungry?
If you just finished a three course meal and find yourself rummaging through the fridge for more to eat, it could signify something more serious than just a desire to snack. It isn’t always a cause for concern, but in today’s blog, we’ll share the things you should be looking out for and what to do to curb those cravings. Read More

On 5/09/2016

If You Do Nothing Else, Get Strong

If You Do Nothing Else, Get Strong
Most of us know resistance training should be part of our exercise routine, but do we really know why? The fact is strength training is crucial to health and wellness and everyone can and should be doing it—not just athletes or bodybuilders. Increased muscle strength allows you to function at a higher level in all areas of your life. Check out the mighty big benefits of getting strong. Read More

On 4/13/2016

HIIT for your Health

HIIT for your Health
Cardiovascular workout new kid, High Intensity Interval Training (HIIT), boasts big benefits for folks that try it. HIIT refers to any workout that alternates between intense bursts of activity and longer periods of less extreme effort. If you’re looking to improve your heart health or your health in general, here’s what you need to know about HIIT and its numerous benefits. Read More

On 1/12/2014

Four Ways to Eat Well this Year

Four Ways to Eat Well this Year
You're staring at an enticing menu full of delicious choices. The angel on your right shoulder screams, "Order a salad!" while the devil on your left urges you toward the Philly cheesesteak. Eating healthy is a decision we make every day and with so many daily temptations, it's a challenge to stay on track. But don't give up! Chiro One is here to help you improve your nutrition one healthy choice at a time. Read More

On 1/07/2014

At-Home Fitness Ideas for this Winter

At-Home Fitness Ideas for this Winter
People tend to pack on a few pounds during the winter months and while holidays are often to blame, many people are less active in the cold months of the year. (C’mon, who doesn’t prefer curling up on the couch with a warm blanket and a good movie to jogging on icy pavement in below freezing temps?!)  Read More

On 11/24/2013