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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Chlorine: The Clean Chemical?

If you live in the United States, you’ve most likely taken a dip in a chlorinated pool at some point or another—if not every summer of your life. Not only that, if you had a glass of tap water today, you probably drank some chlorine. The general population seems to have accepted that chlorine is safe, but newer studies are indicating that harmful effects may result from this common chemical.  Read More

On 7/11/2018

Is Your Produce Out to Get You?

Is Your Produce Out to Get You? Not all produce is created equal! In fact, some fruits and veggies (when conventionally grown) can contain up to 70 different pesticides per serving. It’s always better to go as organic as possible, but if you’re on a budget, sometimes all-organic just isn’t in the cards—and how are you even supposed to know which produce items are safe or not? We’re here to help you pick and choose!  Read More

On 4/10/2018

Produce 101: Farmers Markets and Beyond

Produce 101: Farmers Markets and Beyond How many times as a child did you hear, "eat your vegetables!"? While that’s still something you should be doing (at least seven servings a day), it’s important to understand what happens in between planting those seeds and getting to your dinner table.  Read More

On 7/27/2017

The Wellness Woman: Perfume Substitutes

The Wellness Woman: Perfume Substitutes Even if you can’t name the brand, you can probably remember exactly what your mother’s perfume smelled like when you were a kid. Our sense of smell is linked with memory even more so than our other senses. We have very emotional responses to scent, biologically and socially, so of course we care about what we smell like. Something we should probably care a little more about? The chemicals we’re putting on and in our bodies for the sake of a signature scent. Here’s how you can go all-natural with no worry!  Read More

On 5/08/2017

Should You Stop Buying Canola Oil?

Should You Stop Buying Canola Oil? Pop “canola oil” into Google and you’ll find an entire stream of contradictory information. Some websites and well-known health-conscious companies will tout the benefits of canola oil, while other prominent health experts will tell you, in no uncertain terms, “Stop using it!”  Read More

On 2/02/2017

The Shake Out on Sodium, Part II

The Shake Out on Sodium, Part II
If you caught some of the recent studies on sodium—you may be left confused at whether you should increase or decrease your current sodium intake. We’re here to help clear this up a bit. Read More

On 6/29/2015

The Shake Out on Sodium, Part I

The Shake Out on Sodium, Part I
Most people know that too much sodium is a bad thing, but the body needs a certain level to maintain proper function. So before you lock away your salt shaker, take a look at some of the basics about sodium and health and read Part II to learn whether the 2013 study on health problems caused by low sodium affects you. Read More

On 6/28/2015

The Basics on Essential Oils

The Basics on Essential Oils
Lavender, peppermint, rosemary, tea tree… many people have made essential oils part of their everyday beauty, cleaning or wellness routine. In fact, essential oil sales in the U.S. have boomed over the last few years to nearly half a billion dollars annually. If you haven’t given them a shot yet—or even if you’re a devoted user—check out some of the basics on essential oils and a few interesting things you may not have known. Read More

On 5/11/2015

Eight More Reasons to Quit Smoking

Eight More Reasons to Quit Smoking
Did you know if you smoke, you should quit? Of course you know that. This topic is not a new one—but there have been some recent developments you should know about if you smoke or love someone who smokes. Read More

On 2/18/2015

What’s Hiding in Your Kitchen May Hurt You

What’s Hiding in Your Kitchen May Hurt You
You may select whole foods and put careful thought into preparing healthy meals for your family. But did you know that everyday items in your kitchen have the potential to make your family sick? Don’t risk it. Learn about common places toxins lurk in your kitchen and how to limit your family's exposure. Read More

On 8/24/2014