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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Top Supplements You Should Be Taking

Top Supplements You Should Be Taking With fads in everything from food to fashion to fitness, it’s sometimes difficult to know where the “truth” really lies. Supplements are here to stay, and here are the ones we recommend incorporating into your daily diet.  Read More

On 4/16/2018

The Collagen Comeback

The Collagen Comeback Everyone’s talking about collagen these days, but long over is the age of injections and topical serums. 2017 is the start of the new era: think less external and more internal. That’s right—people are eating their collagen. Whether it’s through an added supplement in a breakfast smoothie or extra leafy greens to boost production, people are watching the benefits increased collagen levels can bring for both their strength and beauty. Something you’re interested in? Let’s take a deeper look into the benefits.  Read More

On 3/21/2017

Winter Blues: What is Seasonal Affective Disorder?

Winter Blues: What is Seasonal Affective Disorder?
Lots of people experience a downswing in mood during the often dark and gloomy winter months, according to the Cleveland Clinic between 10 and 20 percent of Americans feel a bit bummed during these colder months. But for some, winter can bring a more serious disorder, seasonal affective disorder or SAD. Dr. Jake Brown, D.C., Chiropractic Director of Chiro One Wellness Center of Naperville North, has had patients who are affected by SAD and has some advice to share on decreasing some of the symptoms people experience. Read More

On 12/16/2013

There goes the sun… Keeping Vitamin D Production Up in the Winter

There goes the sun… Keeping Vitamin D Production Up in the Winter
Yawn, stretch, ahh. That extra hour of sleep felt great…that is, until five o’clock rolls around and you say sayonara to the sun. While ‘fall back’ isn’t as hard on the body as ‘spring forward,’ daylight saving time is still an adjustment. As sunlight begins to elude you, seek out some ways to keep your vitamin D production up and studies suggest you’ll be less affected by the dark days of winter.  Read More

On 11/03/2013

Here comes the sun! Getting Your Daily Dose of Vitamin D

Here comes the sun! Getting Your Daily Dose of Vitamin D
You’ve probably heard vitamin D is important to your health and you may even know that you somehow get it from the sun. But why is it so essential and how exactly does the body take it in? Today we’re taking a look at what we know about vitamin D and highlighting the advantages of incorporating this super supplement into your health routine. Read More

On 6/17/2013

A Wellness Lifestyle Must-Have: Essential Fatty Acids

Thinking A Wellness Lifestyle Must-Have: Essential Fatty Acids
Every day there’s another healthcare article about what’s good for you, what’s bad for you, what foods to eat and what to avoid. There’s more than enough to keep track of when living a wellness lifestyle, so today we’re sharing insights on one thing that’s essential…Omega-3 fatty acids. Read More

On 5/13/2013

Bone-Building Thoughts About Osteoporosis

Bone-building Thoughts about osteoporosis
Osteoporosis, a bone disease which causes the body to lose too much bone, make too little bone or both, is so common it’s estimated half of American women over 50 and one in four men will break a bone in their lifetime due to the disease. Major pharmaceutical companies have introduced many different medications to combat the condition, but those drugs often carry harmful side effects. If you or someone you love is affected, look to Chiro One for sound advice on natural alternatives for osteoporosis. Read More

On 4/10/2013