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Exercise Safety Tips and Tricks

Exercise Safety Tips and Tricks For exercise enthusiasts, the thrill is in the challenge. When we push ourselves, we keep our daily routines fresh and engaging, and as we grow, we learn what the body is capable of with a little hard work and determination. That being said, always remember: safety first. Whether you’re just now learning the workout ropes or you’re a seasoned vet adding new exercises to your daily routine, keep it slow, smart and steady. Let’s explore some ways you can keep it safe during your workout!  Read More

On 9/21/2017

Best Recovery Foods to Eat Post Workout

Best Recovery Foods to Eat Post Workout Exercise strengthens the body and builds muscle, right? Not exactly! While exercise’s end result is increased strength and muscle mass, this actually occurs during the rest and recovery phase. During a workout, you’re breaking down your body. After a workout, you enter rest and recovery and your body begins repairing the broken-down tissue, which results in a stronger and leaner bod.  Read More

On 4/27/2017

4 Ways to Get Up and Get Moving!

4 Ways to Get Up and Get Moving! Not-so-fun fact: 80 percent of U.S. adults do not meet the “Physical Activity Guidelines” set by the Centers of Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get out there and get moving, physical activity is one of the most critical aspects of overall health.  Read More

On 4/18/2017

Camp with Health in Mind

Camp with Health in MindHeading to the great outdoors this summer? Bring along these great health and well-being camping tips from Chiro One Wellness Centers for those beautiful nights spent cozied up next to a campfire.  Read More

On 7/06/2016

Top Supplements You Should Be Taking

Top Supplements You Should Be TakingWith fads in everything from food to fashion to fitness, it’s sometimes difficult to know where the “truth” really lies. Supplements are here to stay, and here are the ones we recommend incorporating into your daily diet.  Read More

On 6/22/2016

Warning: Running Will Change Your Life

Warning: Running Will Change Your Life Yesterday’s blog was just a warm-up. Now you know what gear is needed, it’s time to schedule some training into your fitness routine. The sooner you start, the sooner your body and mind will benefit from the powers of running. Read More

On 6/14/2016

Top Running Tips: Don’t Get Sidelined this Running Season

Top Running Tips: Don’t Get Sidelined this Running Season It's that time of year again, where the 5Ks and triathlons are every weekend and the urge to get in shape and participate is strong. Whether you're a newbie or veteran runner, or you're simply looking to add it to your interval training, Chiro One Wellness Centers wants you to be safe while you get strong. Here are some tips and tools to keep you in the race: Read More

On 6/13/2016

All 32 Pro Football Teams Offer Chiropractic to Players

All 32 NFL Teams Offer Chiropractic to Players
With over 200 million unique views last season alone, American pro football games are some of the most-watched shows on TV today. It's safe to say Americans LOVE football. While many fans could rattle off a laundry list of stats, facts and plays, not many know about the drug-free tool teams are using to keep their players in top-shape: Chiropractic.  Read More

On 12/13/2015

Tennis Elbow: Not Just a Tennis Injury

Tennis Elbow: Not Just a Tennis Injury
Any plans to watch the end of the U.S. Open Tennis Championships this weekend? Like football and golf, professional tennis athletes often incorporate chiropractic care into their practice regimen. One of the conditions chiropractors treat players for is tennis elbow—but you might be surprised to learn that the majority of people who experience this condition don’t actually play tennis! Sports enthusiast and former athlete, Dr. Shamika Cordis, D.C., Chiropractic Director of Chiro One Wellness Center of Avondale, shares her thoughts on relieving the symptoms of tennis elbow and how to continue healing at home.  Read More

On 9/04/2013