7 Ways (You Never Thought of) to Have a Healthy Spring
On 3/20/2018
Be Well
Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!
Yoga Improves Balance of Body, Mind and Soul
The practice of yoga has been around for centuries and its mind-body-soul benefits are numerous. But did you know that yoga is an ideal compliment to chiropractic care? Dr. Katie O'Connor, Chiropractic Director of Chiro One Wellness Center of Palos Heights and a Yoga Alliance certified instructor, spoke with us about the inherent benefits yoga offers, especially in combination with chiropractic. Read More
On 4/20/2016
Is Chiropractic the Holy Grail? Anti-Aging Benefits of Chiropractic Care
We’re all in search of the secret to staying young. But what role does chiropractic care play in aging gracefully? We asked Dr. Loyal Nelson, D.C., Chiropractic Director of Chiro One Wellness Center of the South Loop, what he suggests to his patients to combat the effects of the aging process. Read More
On 1/11/2016
Embracing Change
Change is an inevitable part of life; sometimes it’s exciting and sometimes it’s scary. Change can be worrisome when it’s out of your control—like a death in the family, an unexpected job loss or a health problem. And sometimes even when you choose change, like making a career switch, moving into a new home or embarking on a lifestyle change, it can still be quite an adjustment. But mindfully opting to embrace life’s twists and turns gives you the opportunity to add richness and vibrancy to your life. Take on changes with an open mind and willing spirit and welcome into your life:
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On 7/07/2015
Take a Deep Breath: The Benefits of Meditation
Every day we go, go, go. Our lives have become so full of activities, information and endless to-do’s that we almost forget to breathe. We forget what we were doing. We forget who we are. Read More
On 6/16/2013
Find “Balance” in Your Life…Yeah Right!
At a recent wellness workshop, a woman in her early 40’s asked, “Can I ever expect to have balance in my life?” And I answered, “No,” which was not the answer she was looking for! Read More
On 5/29/2013