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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Embracing Change

Embracing Change
Change is an inevitable part of life; sometimes it’s exciting and sometimes it’s scary. Change can be worrisome when it’s out of your control—like a death in the family, an unexpected job loss or a health problem. And sometimes even when you choose change, like making a career switch, moving into a new home or embarking on a lifestyle change, it can still be quite an adjustment. But mindfully opting to embrace life’s twists and turns gives you the opportunity to add richness and vibrancy to your life. Take on changes with an open mind and willing spirit and welcome into your life:  Read More

On 7/07/2015