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The Surprising (and Proven) Benefits of Cinnamon

The Surprising (and Proven) Benefits of Cinnamon
Cinnamon, the popular and tasty spice often found in a variety of treats (mmm, cinnamon rolls) and drinks, is more than just a flavorful addition. Research has shown that it can help control blood sugar levels and improve cholesterol levels—and preliminary research has linked it to lowered blood pressure.  Read More

On 2/24/2016

Six Spices for Heart Health

Six Spices for Heart Health
Spices aren’t just a way to add some flavor to your favorite dishes or drinks; they pose some seriously good heart health benefits. And this is nothing new! People have been using plants, herbs and spices for thousands of years for the flavor—and medicinal—qualities they offer. In fact, many pharmaceutical drugs are derived from nature. Read More

On 2/23/2014