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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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The Surprising (and Proven) Benefits of Cinnamon

The Surprising (and Proven) Benefits of Cinnamon
Cinnamon, the popular and tasty spice often found in a variety of treats (mmm, cinnamon rolls) and drinks, is more than just a flavorful addition. Research has shown that it can help control blood sugar levels and improve cholesterol levels—and preliminary research has linked it to lowered blood pressure.  Read More

On 2/24/2016