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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

5 Ways to Keep Kids Active in Cold Weather

5 Ways to Keep Kids Active in Cold Weather Whether you’re in a snowy state or just experience a drop in temperatures, parents sometimes struggle to find ways to keep children active during less than desirable weather. There’s a well-known saying in Norway that many Norwegian kids grow up with, “There’s no such thing as bad weather, only bad clothing.” What a great way to view unfavorable weather!  Read More

On 12/06/2018

Is My Child Sick Too Often?

Is My Child Sick Too Often? Through the months of September and March, American families suffer a much higher rate of sickness and disease—especially kids. In fact, it’s estimated that between the ages of 0-6, little ones can get colds anywhere from 8 to 12 times a year (and adolescents about 2 times a year). But we think that’s still WAY too much. Here are some helpful things you can do to help your children fight off those sick days with the healthiest immune systems possible.  Read More

On 11/12/2018

Best Mattresses for Low Back Pain

Best Mattresses for Low Back Pain By Mattress Advisor: According to a study done by the University of North Carolina at Chapel Hill’s School of Medicine, 80 percent of the population will experience an episode of low back pain at some point in their lifetime. This fact is quite concerning for more than one reason. One of them being that low back pain is the second most common cause of disability in the U.S.  Read More

On 11/01/2018

Why Does My Teen Sleep So Much?

Why Does My Teen Sleep So Much? If you’re a parent of a teen—or even pre-teen—getting them to go to bed on time at night or waking them up in the morning may be your least favorite routine. Whether they’ve become a night owl or you have to tell them, “It’s time to get up!” 42 times in the morning—there’s a reason why and biology plays a big role.  Read More

On 8/23/2018

How to Sleep on Your Side by Dr. Mike McGovern

How to Sleep on Your Side Side sleeping is one of the best ways to maintain optimal alignment of your spine. When you sleep on your stomach, you normally have to turn your head to one side and lift up one of your arms. When you sleep on your back, it’s impossible to maintain your lumbar curve.  Read More

On 6/18/2018

6 Ways to Help Your Kids Sleep Easier

6 Ways to Help Your Kids Sleep Easier Experts agree, getting enough sleep is critical when it comes to kids’ body and brain development. With school back in session, kids need consistent rest to ensure they stay alert, cope with the demands of the classroom and get the most out of their learning experiences. Here are a few healthy sleep habits to help your kids get enough quality ZZZs each night.  Read More

On 5/10/2018

How to Become a Morning Person… Kind Of

How to Become a Morning Person… Kind Of You love mornings, right? That alarm goes off and you’re ready to seize the day! Workout? Check. Breakfast? You betcha. You’re playing this morning like a violin—way to go, you! Except… maybe that’s not you at all. Not everyone can be a morning person. In fact, for some of us, morning sounds more like hitting the snooze button 20 times and grabbing an apple as you run out the door with your jacket half on. Let’s be honest, it’d be nice to enjoy a morning for once. But waking up is so hard, right? Here’s how you can encourage a better start to your day.  Read More

On 11/08/2017

4 Sleepy-Time Tips for Your Baby’s Best Nap

4 Sleepy-Time Tips for Your Baby’s Best Nap Parents, we get you; naptime is rest time—and we’re not just talking about for your little one. It offers both a chance for baby to recharge as well as a blissful, quiet period during your day. Win-win! But when your little sprout has trouble getting to sleep, it can be more than frustrating. Are you doing something wrong? Trust us—you’re probably not. Every parent has been there, and some days are harder than others. The important thing is that you have the resources you need! Here are some simple tips and tricks you can use to ensure your baby’s best naptime.  Read More

On 9/14/2017

Paying Back Your Sleep Debt

Paying Back Your Sleep Debt We’ve been told since childhood how important it is to get a “good night’s rest," but did you know that not getting enough sleep can impact more than your energy levels?  Read More

On 9/06/2017

How to Create the Perfect Sleep Space

How to Create the Perfect Sleep Space Let’s be real—there’s no better feeling in the world than being all burrito’d up in your favorite comforter, snoozing away the stresses of the day. However, bigger things are at play during the night than comfort! Sleep helps maintain a healthy immune system, balances appetite, regulates hormones, repairs muscle, restores brain function and sets us up for success in the waking hours. And yeah, while life is busy and sometimes sleep is hard to come by, it’s crucial you catch the proper ZZZs. If you’re having trouble, here are some helpful tips for creating an optimal sleep space!  Read More

On 7/11/2017