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How to Become a Morning Person… Kind Of

How to Become a Morning Person… Kind Of You love mornings, right? That alarm goes off and you’re ready to seize the day! Workout? Check. Breakfast? You betcha. You’re playing this morning like a violin—way to go, you! Except… maybe that’s not you at all. Not everyone can be a morning person. In fact, for some of us, morning sounds more like hitting the snooze button 20 times and grabbing an apple as you run out the door with your jacket half on. Let’s be honest, it’d be nice to enjoy a morning for once. But waking up is so hard, right? Here’s how you can encourage a better start to your day.  Read More

On 11/08/2017

4 Sleepy-Time Tips for Your Baby’s Best Nap

4 Sleepy-Time Tips for Your Baby’s Best Nap Parents, we get you; naptime is rest time—and we’re not just talking about for your little one. It offers both a chance for baby to recharge as well as a blissful, quiet period during your day. Win-win! But when your little sprout has trouble getting to sleep, it can be more than frustrating. Are you doing something wrong? Trust us—you’re probably not. Every parent has been there, and some days are harder than others. The important thing is that you have the resources you need! Here are some simple tips and tricks you can use to ensure your baby’s best naptime.  Read More

On 9/14/2017

Paying Back Your Sleep Debt

Paying Back Your Sleep Debt We’ve been told since childhood how important it is to get a “good night’s rest," but did you know that not getting enough sleep can impact more than your energy levels?  Read More

On 9/06/2017

How to Create the Perfect Sleep Space

How to Create the Perfect Sleep Space Let’s be real—there’s no better feeling in the world than being all burrito’d up in your favorite comforter, snoozing away the stresses of the day. However, bigger things are at play during the night than comfort! Sleep helps maintain a healthy immune system, balances appetite, regulates hormones, repairs muscle, restores brain function and sets us up for success in the waking hours. And yeah, while life is busy and sometimes sleep is hard to come by, it’s crucial you catch the proper ZZZs. If you’re having trouble, here are some helpful tips for creating an optimal sleep space!  Read More

On 7/11/2017

Why am I always hungry?

Why am I always hungry?
If you just finished a three course meal and find yourself rummaging through the fridge for more to eat, it could signify something more serious than just a desire to snack. It isn’t always a cause for concern, but in today’s blog, we’ll share the things you should be looking out for and what to do to curb those cravings. Read More

On 5/09/2016

Six Tips to Help Your Kids Sleep

Six Tips to Help Your Kids Sleep
Experts agree, getting enough sleep is critical when it comes to kids’ body and brain development. With school back in session, kids need consistent rest to ensure they stay alert, cope with the demands of the classroom and get the most out of their learning experiences. Here are a few healthy sleep habits to help your kids get enough quality ZZZs each night. Read More

On 3/29/2016

Pillow Talk: How to Choose the Best Pillow

Pillow Talk: How to Choose the Best Pillow
You might not think your pillow is very important—but it is. Almost as important as your sleeping position (hey, you—yeah, you, stop sleeping on your stomach!), your pillow can directly affect the health of your spine. Read More

On 3/23/2016

5 Ways to Keep Kids Active in Cold Weather

5 Ways to Keep Kids Active in Cold Weather
Today marks the official beginning of winter with the shortest day of the year—winter solstice. Whether you’re in a snowy state or just experience a drop in temperatures, parents sometimes struggle to find ways to keep children active during less than desirable weather. There’s a well-known saying in Norway that many Norwegian kids grow up with, “There’s no such thing as bad weather, only bad clothing.” What a great way to view unfavorable weather! Read More

On 12/21/2015

Catching Zzz's: The Latest Research on Sleep

Catching Zzz's: The Latest Research on Sleep
For 29 years, the Associated Professional Sleep Societies have been gathering annually at the SLEEP scientific conference to study, discuss and reveal all the latest research on sleep and sleep medicine. At this year's fascinating event this past June, one of the focuses was children's sleep and quite a bit of new research was presented.  Read More

On 9/16/2015

Boost Your Child's Immune System Naturally

Boost Your Child's Immune System Naturally
It’s that time of year… the kids are back to school, fall is around the corner, holidays are on the horizon and unfortunately…cold and flu season is approaching. Getting sick is never fun, no matter what age, but there are some natural ways to fight illness and keep your child’s immune system strong. Read More

On 9/02/2015