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Transform Your Life in 18 Days

Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

DIY: Hand Sanitizer

DIY: Hand Sanitizer Effective hand hygiene products can be hard to come by. We have the perfect solution—making your own! Adding essential oils to this recipe gives it a personal touch. Best part? It’s affordable (most ingredients can be found at a local dollar store), natural and makes more for you to share!  Read More

On 3/31/2020

6 All-Natural Acne Treatments

6 All-Natural Acne Treatments When it comes to acne, there is no quick fix. A certain treatment may work for one person but not another. Body chemistry is complex and each person’s make-up is different. Acne can be incredibly hard on a person’s self-confidence, so not having a guaranteed solution is frustrating. But there are plenty of soothing, chemical-free treatments you can try, whether you need to reduce inflammation, add moisture or boost bacteria-fighting properties. We’ve rounded up six all-natural acne treatments that could help you. Will they be your blemish cure-all? Maybe. Maybe not. But one thing’s for sure—your skin will thank you!  Read More

On 4/16/2019

The Basics on Essential Oils

The Basics on Essential Oils Lavender, peppermint, rosemary, tea tree… many people have made essential oils part of their everyday beauty, cleaning or wellness routine. In fact, essential oil sales in the U.S. have boomed over the last few years to nearly half a billion dollars annually. If you haven’t given them a shot yet—or even if you’re a devoted user—check out some of the basics on essential oils and a few interesting things you may not have known.  Read More

On 1/22/2019

10 Natural Tips for Winter Skin Care

10 Natural Tips for Winter Skin Care Cold days have arrived. Before your skin has a chance to feel the effects of the cold, dryness and wind, bolster your skin care routine with these natural tips that will keep it feeling invigorated, fresh and soft.  Read More

On 11/29/2018

The Buzz on Bug Spray

The Buzz on Bug Spray With so many days spent outside in the summer months, it’s pretty much prime bug-biting time. And these bites aren’t just itchy and irritating—they also run the risk of contracting some pretty serious diseases and illnesses. Protection is a must! Here’s the buzz on bug sprays, both traditional and natural alternatives.  Read More

On 7/09/2018

Is Coconut Oil Really A Superfood?

Is Coconut Oil Really A Superfood? Coconut oil—the magic potion. The all-in-one health giant. The superfood. You’ve seen the headlines all over the place the past few years. Things like “90 Uses for Coconut Oil” or “The Best Moisturizer You Never Knew You Needed” or “The One Thing You Should Always Have in Your Kitchen.” But is coconut oil really all it’s cracked up to be or is just another hyped-up food trend? Let’s take a look!  Read More

On 3/06/2017

Treat Sunburn Naturally!

Treat Sunburn Naturally!
Uh oh, now you’ve done it. It’s the classic summer snafu—a little too much time in the sun and now you’re experiencing the pain and redness of sunburn. Don’t sweat it too much—instead, try a few of these all-natural ways to get the red out and soothe your sunburned skin. Read More

On 7/10/2013

Holistic Tips for Healthier Skin

Holistic Tips for Healthier Skin
With warmer weather just around the corner, it’s about time to start baring a little more skin. But if yours took a beating during the cold and dry winter months or just doesn’t have the vitality you want, take heart! We’re sharing four smart and holistic ways to get your skin feeling and looking healthier. Read More

On 5/05/2013