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Health Benefits of Random Acts of Kindness

Health Benefits of Random Acts of Kindness
There’s always some buzz about random acts of kindness—great, heart-warming videos out on the Internet or sites devoted to sharing stories of people bringing happiness and warmth to a stranger’s day. The act of spreading kindness can do as much for you as it can for someone else—but sometimes the line is blurred between what constitutes an actual act of kindness and what’s just common courtesy. First, let’s talk about some of the great benefits of 'paying it forward.'  Read More

On 12/14/2015

Gratitude Traditions for Thanksgiving Dinner

Gratitude Traditions for Thanksgiving Dinner
November is usually the time to think about gratitude and what it means in your life. Many people now participate in “30 Days of Thanks” on social media and others will take some time on Thanksgiving to think or talk about what they are thankful for. It’s important to keep gratitude in your life all year round, but it’s also great to spend time this holiday focusing on the good in your life.  Read More

On 11/24/2015

How to Keep Calm and Be More Kind

How to Keep Calm and Be More Kind
Life is a long journey—and often an arduous one. If you can learn better ways to think, act and react, your road will be a lot less bumpy and so much more enjoyable. Test these tips for keeping calm and kind in various situations and watch your life transform around you. Read More

On 3/02/2015

Why it’s Good to Feel Nostalgic

Why it’s Good to Feel NostalgicThe holidays can often pull up the powerful feeling of nostalgia—those warm feelings mixed with memories of people, places or times past. Nostalgia is not simply a memory of something, it’s a strong emotion felt about another time, place, experience, etc. For many, nostalgia is bittersweet and might bring about a sense of loss that time has passed, but also happiness and pleasure at the thought of the experience. While it can be difficult, at times, to experience this emotion—it can also provide your life with meaning, and research has shown it can have some other pretty incredible effects, too. Read More

On 12/23/2013

Mindfulness Tips to Try Today

Mindfulness Tips to Try Today
Picture this: You’re driving home from work in heavy traffic and your mind is scattered—thinking about what to make for dinner, reliving parts of your day at work and mentally listing off a to-do list for tomorrow. Plus, you need to make a quick call and, oh, you forgot you need to pick up your dry cleaning before they close in 10 minutes!  Read More

On 10/20/2013

How to Create Your Happiness

How to Create Your Happiness
Is your happiness important to you? Of course it is! You’d be hard-pressed to find someone who wasn’t interested in being happy. People often talk about how to “find” happiness—as if it’s a discoverable object you can hold on to after you’ve found it—but the truth is happiness has more to do with genetics and intentional activity than anything else. Read More

On 9/16/2013

Get Healthy With a Little Help from Your Friends

Eat Your Way to Allergy Relief
For years, research has shown that people with meaningful relationships live healthier lives. Friendships contribute to longevity, brain health and even a decreased risk of obesity. When you consider up to 80 percent of health issues can be traced back to mental health, it's clear having a strong circle of friends is a key to optimal health.  Read More

On 4/08/2013