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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Safe, Effective Cold Relief During Pregnancy

Safe, Effective Cold Relief During Pregnancy So, it’s winter...and you’re pregnant…and you’ve got a cold. Miserable? Yeah, we don’t blame you. To top it off, the list of meds you can take to feel better gets pretty small when you’re pregnant. It’s OK—here are some all-natural methods for relieving cold symptoms that won’t put you or baby at risk!  Read More

On 12/13/2017

5 MUST READS on Pregnancy Health

5 MUST READS on Pregnancy Health Navigating the waters of a healthy pregnancy can be tricky. What can you eat? What kind of exercise is the safest and most effective? There are tons of questions that need answering, and it can be really overwhelming. Don’t worry—we can help you simplify. Here are 5 articles that can help you achieve a healthier pregnancy.  Read More

On 12/12/2017

Pregnancy and Chiropractic Treatment

How We Help: Pregnancy and Chiropractic Treatment Everyone knows regular prenatal visits and great nutrition are a big part of a healthy pregnancy—but many may not realize that chiropractic treatment is a great addition to prenatal care. Gentle and non-invasive, chiropractic is a safe and effective form of prenatal care that can provide the mother with relief from pain during pregnancy, may help position the baby in utero and can also assist the mother with postnatal pain, among other benefits.  Read More

On 12/11/2017

New Mom Finds Relief After Painful Post-Birth Complications

New Mom Finds Relief After Painful Post-Birth Complications Pregnancy is one of the biggest physiological and psychological changes the human body can undergo. Even post-delivery, recovery isn’t always simple. After a c-section, this patient, also a valued Chiro One team member, could barely move. Here’s how she found relief with chiropractic care.  Read More

On 5/23/2017

Why Vitamin D is Critical During Pregnancy

Why Vitamin D is Critical During Pregnancy You might not realize this—but vitamin D is absolutely critical during pregnancy, specifically during the second and third trimesters. In the United States, it’s estimated that 80 percent of pregnant women are deficient, and this is putting them at a higher risk for complications. Vitamin D is important for bone health and immune system function, and it also plays a big role in transferring calcium from mother to child, a key component to a child’s skeletal development.  Read More

On 5/22/2017

Your Guide to Natural Pregnancy Resources

Your Guide to Natural Pregnancy Resources Pregnancy, especially a first pregnancy, can be exciting and overwhelming all at once. Navigating this unchartered territory may seem a bit intimidating, but with the right resources, you’ll begin to feel more at ease. Natural healthcare is a passion of ours at Chiro One Wellness Centers—and we’ve put together a helpful list of resources so you can support the health of you and your baby naturally.  Read More

On 12/19/2016

Why am I always hungry?

Why am I always hungry?
If you just finished a three course meal and find yourself rummaging through the fridge for more to eat, it could signify something more serious than just a desire to snack. It isn’t always a cause for concern, but in today’s blog, we’ll share the things you should be looking out for and what to do to curb those cravings. Read More

On 5/09/2016

The Basics on Essential Oils

The Basics on Essential Oils
Lavender, peppermint, rosemary, tea tree… many people have made essential oils part of their everyday beauty, cleaning or wellness routine. In fact, essential oil sales in the U.S. have boomed over the last few years to nearly half a billion dollars annually. If you haven’t given them a shot yet—or even if you’re a devoted user—check out some of the basics on essential oils and a few interesting things you may not have known. Read More

On 5/11/2015

What to Eat When You’re Expecting

What to Eat When You’re Expecting
No matter what stage of life you find yourself in, you’re bound to know someone who’s carrying a little bundle of joy. Or perhaps you’re thinking of starting or adding to your own family sometime in the future. One of the most critical aspects of pregnancy is healthy, clean food choices. Find out some of the top choices for pregnancy and share these tasty tips with a mom-to-be in your life. Read More

On 1/26/2014