Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

The Importance of Your Cervical Curve

The Importance of Your Cervical Curve How many times have you been told to sit up straight? It turns out Mom was right; sitting up straight is good advice indeed. Hunching your shoulders and keeping your head down while working, studying, reading or texting isn’t just bad for posture, it can actually reduce the healthy curve in your cervical spine. Get in the loop about why the body has—and needs—this important curve.  Read More

On 8/21/2019

6 Ways to Help Your Kids Sleep Easier

6 Ways to Help Your Kids Sleep Easier Experts agree, getting enough sleep is critical when it comes to kids’ body and brain development. Kids need consistent rest to ensure they stay alert, cope with the demands of the classroom and get the most out of their learning experiences. Here are a few healthy sleep habits to help your kids get enough quality ZZZs each night.  Read More

On 6/19/2019

Leg, Knee and Foot Pain: Relief without Meds or Surgery

Leg, Knee and Foot Pain: Relief without Meds or Surgery Anyone with leg or foot pain knows the toll it can take on daily life. Without the ability to get around painlessly, everyday tasks can be impossible and things you used to love become a struggle. If you’re suffering from constant pain in your lower extremities, just know that you’re not alone. Check out these patient stories about leg and foot pain and relief—found without medication or surgery.  Read More

On 5/01/2019

Clean Eating: Getting Started

Clean Eating: Getting Started You’ve probably heard the term “clean eating” but what does that really mean? No sauces or gravies? No pesticides or preservatives? The definitions and ideas about this healthy lifestyle can vary, but here’s what we think you need to know:  Read More

On 4/25/2019

The Scoop on Sugar Substitutes

The Scoop on Sugar Substitutes Think you’re doing the right thing by drinking diet soda instead of regular? The bad news is diet soda boasts some serious downsides. Sugar-free substitutes, like aspartame, Splenda and Stevia can actually harm you and your diet more than you realize.  Read More

On 4/11/2019

Common Household Chemicals Exposed

Common Household Chemicals Exposed Ever been scrubbing down the tub or kitchen floor when a headache suddenly strikes? Or have your eyes started burning and watering while using bleach to clean the toilet? There are reasons the back of common cleaning products are covered with warnings, cautions and alarming statements like “harmful or fatal” or “hazardous to humans and domestic animals”—but yet we still use them in our homes and around our children, pets and selves.  Read More

On 4/01/2019

Does My Teen Sleep Too Much?

Does My Teen Sleep Too Much? If you’re a parent of a teen—or even pre-teen—getting them to go to bed on time at night or waking them up in the morning may be your least favorite routine. Whether they’ve become a night owl or you have to tell them, “It’s time to get up!” 42 times in the morning—there’s a reason why and biology plays a big role.  Read More

On 3/05/2019

9 Heart-Healthy Tips You NEED to Know

9 Heart-Healthy Tips You Must Follow Heart disease tops the list for leading causes of death in the United States. Without a doubt, this stat is alarming, but there are a lot of things you can do improve your heart health and decrease your chances of disease—starting today.  Read More

On 2/11/2019