Chiro One Wellness Centers

If You Do Nothing Else, Get Strong

If You Do Nothing Else, Get Strong
Most of us know resistance training should be part of our exercise routine, but do we really know why? The fact is strength training is crucial to health and wellness and everyone can and should be doing it—not just athletes or bodybuilders. Increased muscle strength allows you to function at a higher level in all areas of your life. Check out the mighty big benefits of getting strong. Read More

On 4/13/2016

Tennis Elbow: Not Just a Tennis Injury

Tennis Elbow: Not Just a Tennis Injury
Any plans to watch the end of the U.S. Open Tennis Championships this weekend? Like football and golf, professional tennis athletes often incorporate chiropractic care into their practice regimen. One of the conditions chiropractors treat players for is tennis elbow—but you might be surprised to learn that the majority of people who experience this condition don’t actually play tennis! Sports enthusiast and former athlete, Dr. Shamika Cordis, D.C., Chiropractic Director of Chiro One Wellness Center of Avondale, shares her thoughts on relieving the symptoms of tennis elbow and how to continue healing at home.  Read More

On 9/04/2013

Bone-Building Thoughts About Osteoporosis

Bone-building Thoughts about osteoporosis
Osteoporosis, a bone disease which causes the body to lose too much bone, make too little bone or both, is so common it’s estimated half of American women over 50 and one in four men will break a bone in their lifetime due to the disease. Major pharmaceutical companies have introduced many different medications to combat the condition, but those drugs often carry harmful side effects. If you or someone you love is affected, look to Chiro One for sound advice on natural alternatives for osteoporosis. Read More

On 4/10/2013