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Transform Your Life in 18 Days

Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Yummy, Chewy No-Bake Granola Bars

Yummy, Chewy No-Bake Granola Bars These granola bars are EVERYTHING! They’re chewy, yummy, healthy and easy to make. Our friends at online food blog, Bowl of Delicious provided the recipe for these scrumptious bars, and they are perfect for a midday snack, or to take with you on a fun, family-friendly outing.  Read More

On 2/11/2020

Game-Day Buffalo Snacking Nuts

Game-Day Buffalo Snacking Nuts The Big Game is almost here, and it’s time to celebrate—snack style! Recipe courtesy of our very own Holly Russell, Director of Patient Marketing for Chiro One, this high-fat buffalo snack substitute will make the perfect (semi-healthy!) indulgence on game day. And the best part? It’s super easy to make!  Read More

On 1/28/2020

How-to: Protein-Packed Blueberry Breakfast Bowl

“How-to: Protein-Packed Blueberry Breakfast Bowl What better way to start a brand new day in the new year than with a fresh new breakfast recipe? Packed with antioxidants and protein, this delicious blueberry quinoa breakfast bowl will keep you satisfied all day long.  Read More

On 1/14/2020

Enjoy this Tasty Pepper Steak and Veggies Recipe

Enjoy this Tasty Pepper Steak and Veggies Recipe Getting back on track with healthy and easy recipes can be a drag after cooking so much during the holiday season. Enjoy this simple and healthy recipe that incorporates tasty veggies and tender seasoned steak.  Read More

On 1/07/2020

Healthier Gingerbread Decorating (Kind Of!)

Healthier Gingerbread Decorating (Kind Of!) The holidays are a time of indulgence, and we get it; we love tasty baked goods just as much as the next person. However, it’s important to remember that too many sugary things can be far from sweet when it comes to your health. In fact, too much sugar is linked to everything from hypertension, to an increased risk of diabetes, to depression and stiffened arteries.  Read More

On 12/17/2019

Hot Tips for Holiday Saving

Hot Tips for Holiday Saving The holidays can be stressful on your body, mind and your wallet! Practicing good spending habits during the holidays can save you money and headaches. Here are a few tips to get you and your bank account through the holidays.  Read More

On 12/10/2019

Cranberry Oatmeal Bars

Cranberry Oatmeal Bars Cold weather has descended upon us, holiday music is playing throughout department stores and it is the season of baked goods!  Read More

On 12/03/2019