These granola bars are EVERYTHING!
They’re chewy, yummy, healthy and easy to make. Our friends at online food blog,
Bowl of Delicious provided the recipe for these scrumptious bars, and they are perfect
for a midday snack, or to take with you on a fun, family-friendly outing. Read More
It’s almost a month into the New Year, and it’s time for a quick check-in. How are those resolutions and health goals coming along? Are you killin’ it? Do you find yourself needing support? Having a bit of a hard time keeping up?
The Big Game is almost here, and it’s time to celebrate—snack style!
Recipe courtesy of our very own Holly Russell, Director of Patient Marketing for Chiro One,
this high-fat buffalo snack substitute will make the perfect (semi-healthy!)
indulgence on game day. And the best part? It’s super easy to make!
What better way to start a brand new day in the new year than with a fresh new breakfast recipe? Packed with antioxidants and protein, this delicious blueberry quinoa breakfast bowl will keep you satisfied all day long.
Getting back on track with healthy and easy recipes can be a drag after cooking so much during the holiday season. Enjoy this simple and healthy recipe that incorporates tasty veggies and tender seasoned steak.
The holidays are a time of indulgence, and we get it; we love tasty baked goods just as much as the next person. However, it’s important to remember that too many sugary things can be far from sweet when it comes to your health. In fact, too much sugar is linked to everything from hypertension, to an increased risk of diabetes, to depression and stiffened arteries.
The holidays can be stressful on your
mindand your wallet! Practicing good spending habits during the holidays can save you money and headaches. Here are a few tips to get you and your bank account through the holidays. Read More