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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Improve Your Heart Health with Antioxidants

Improve Your Heart Health with Antioxidants Red is a powerful color. In fact, quite a few studies on its effect have yielded some interesting—and surprising—results. In 2005, British researchers found that teams and athletes clad in red win more often than their blue counterparts. Another study showed that those who ate from red dishes tended to eat less than other colors. Fascinating stuff, right? This crimson hue can also boost your health—specifically your heart health—thanks to antioxidants, lycopene and anthocyanins.  Read More

On 2/14/2019

9 Heart-Healthy Tips You NEED to Know

9 Heart-Healthy Tips You Must Follow Heart disease tops the list for leading causes of death in the United States. Without a doubt, this stat is alarming, but there are a lot of things you can do improve your heart health and decrease your chances of disease—starting today.  Read More

On 2/11/2019

Heart-Healthly Superfoods for Men

Heart-Healthly Superfoods for Men Lists of must-have superfoods have been popping up all over the health and wellness world—and for good reason. Each year, experts learn more about the specific benefits a variety of foods offer the body. Supplementing your weekly menu with these powerhouses helps take your health to the next level! We've gathered some easy-to-access, well-known superfoods that greatly impact heart health, as well as some other common conditions. While all the foods below are excellent choices for either gender, these foods are particularly great for men (don't forget to check out our superfoods menu at the bottom!):  Read More

On 2/06/2019

Exercise vs. Food for Weight Loss—What’s More Effective?

Exercise vs. Food for Weight Loss—What’s More Effective? So… weight loss. The process is unique for each person. No one can say for sure how different lifestyle changes may affect an individual body, but there are certain things we do know. With the help of a trained medical professional, it’s entirely possible to discover a promising path to weight-loss success while still caring for your body’s needs. A healthy, balanced diet and exercise are a MUST for weight loss, right?  Read More

On 1/24/2019

How to Start Meal Prepping

How to Start Meal Prepping What’s one of the biggest complaints about healthy eating? No time! And let’s be honest—convenience is just… well, convenient. It’s a lot easier to roll through a drive-thru on your way home from a hard day at work than it is whip up a labor-intensive, healthy meal. However, that kind of lifestyle can take a really dangerous toll on the body; you deserve to feel your best, and good nutrition is key to good health. That’s where meal prepping comes in. Let’s break down the most important parts and pieces of this helpful health practice.  Read More

On 1/17/2019

The All-In-One Hydration Cheat Sheet: Part Two

The All-In-One Hydration Cheat Sheet: Part Two Yesterday, we talked about how to spot the signs of dehydration and a variety of ways to properly hydrate. Today, it’s all about benefits. What are you getting from being hydrated? Short answer: a whole lot. Regular water consumption does so many positive things for your overall health and wellness that it’s almost too hard to count. Check it out!  Read More

On 1/15/2019

The All-In-One Hydration Cheat Sheet: Part One

The All-In-One Hydration Cheat Sheet: Part One It’s estimated that at least 75 percent of Americans suffer from chronic dehydration. Yes, 75 percent. That’s a whole lot of people, and the effects of dehydration on the body, especially over a long period of time, are no joke. Is your body getting the water it needs?  Read More

On 1/14/2019

10 Natural Tips for Winter Skin Care

10 Natural Tips for Winter Skin Care Cold days have arrived. Before your skin has a chance to feel the effects of the cold, dryness and wind, bolster your skin care routine with these natural tips that will keep it feeling invigorated, fresh and soft.  Read More

On 11/29/2018

Meal Prep 101: Tips and Hacks

Meal Prep 101: Tips and Hacks Sharing ways to eat healthy is a passion of ours. We’re all about giving our patients—and loyal readers—the tools they need to lead a life of health and well-being. Today we’re sharing some quick and easy tips to make your food prep routine easy as pie.  Read More

On 11/26/2018

5 Ways to Have a Healthier Thanksgiving

It's just a couple weeks until one of America's favorite holidays. As you prep for the upcoming feast, we have some tips for making this Thanksgiving a healthier one for you and your family.  Read More

On 11/05/2018