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5 Ways to Have a Healthier Thanksgiving

It’s just one week until one of America’s favorite holidays. As you prep for the upcoming feast, we have some tips for making this Thanksgiving a healthier one for you and your family.  Read More

On 11/14/2017

Healthier Options for a Happy Halloween

Healthier Options for a Happy Halloween Dressing up, school parties, costume parades and trick-or-treating—these are the reasons Halloween tops the list of many kids’ favorite days. While no one wants to ruin this spooky and sugary celebration, with all the health concerns surrounding sugar and the poor diet habits of millions of Americans, can’t we find some ways to cut back on excess while still having fun?  Read More

On 10/24/2017

How Can I Tell if My Produce is Fresh? Part II

How Can I Tell if My Produce is Fresh? Part II If you plan to buy certain produce organic to avoid pesticides (as suggested by the Environmental Working Group’s Dirty Dozen list) here’s how you can learn to search for the very best! Today we pick up where we left off, talking about selecting the freshest organic produce possible. Because let’s be honest, if you’re spending the money, you definitely want the healthiest bang for your buck. Here are the final six items on the Dirty Dozen list and how to tell if they’re ready to come home with you.  Read More

On 10/04/2017

How Can I Tell if My Produce is Fresh? Part I

How Can I Tell if My Produce is Fresh? Part I Each year, the Environmental Working Group releases their annual “Clean 15 and Dirty Dozen” list—a huge tip off for those looking to buy the most quality, pesticide-free produce available. Eating organically ensures you’re ingesting the smallest amount of pesticide possible, but for many, pricing options make an all-organic diet difficult—that’s where the mix and match method comes in!  Read More

On 10/03/2017

Natural Supplements for Women

Natural Supplements for Women Women face many different health-related conditions, experiences and issues throughout their lifetime. As natural health and well-being advocates, we focus on preventative and proactive measures our patients can take to lead the healthiest life possible.  Read More

On 9/13/2017

Brain Food: The Secret to Better Memory

Brain Food: The Secret to Better Memory Memories—easy to lose and hard to maintain, right? Of course, there are a ton of different strategies you can use to boost memory retention and sharpen your focus, including but not limited to exercise, smoking cessation, cholesterol management and more. But today, we’ll be going a different route… a delicious one! That’s right—food. It’s time to eat your way to a better memory! Here are some foods that can help you do it.  Read More

On 9/05/2017

Meal Prep 101: Tips and Hacks

Meal Prep 101: Tips and Hacks Sharing ways to eat healthy is a passion of ours. We’re all about giving our patients—and loyal readers—the tools they need to lead a life of health and well-being. Today we’re sharing some quick and easy tips to make your food prep routine easy as pie.  Read More

On 8/15/2017

Produce 101: Farmers Markets and Beyond

Produce 101: Farmers Markets and Beyond How many times as a child did you hear, "eat your vegetables!"? While that’s still something you should be doing (at least seven servings a day), it’s important to understand what happens in between planting those seeds and getting to your dinner table.  Read More

On 7/27/2017