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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Sweet Berry Surprise Oatmeal Bake

Sweet Berry Surprise Oatmeal Bake We all deserve a sweet treat every once in a while! This easy oatmeal bake is a meal-prep giant; not only is it a wonderful breakfast option, but it can also double as a quick snack or dessert. And trust us—it’s as filling as it is delicious.  Read More

On 10/15/2019

Spinach and Feta Breakfast Wrap

Spinach and Feta Breakfast Wrap Looking for a protein-packed way to start the day? Try this spinach and feta breakfast wrap—guaranteed to keep you full and give you the energy you need to make it through your morning workout or simply that long morning meeting!  Read More

On 10/08/2019

How-To: Probiotic Banana Nut Smoothie

What’s The Scoop On Your Poop!? A super smoothie designed to satisfy any sweet tooth—but with major gut health benefits. Each ingredient in this probiotic powerhouse packs a punch: acacia fiber, almonds and bananas are all prebiotic-rich and encourage good bacteria in the intestine to flourish. Perfect for a quick and filling breakfast, this smoothie is sure to please.  Read More

On 9/24/2019

What is Good Gut Health?

What is Good Gut Health? Nicknamed the “Second Brain,” gut health is becoming increasingly as important as overall health. Long gone are the days of just focusing on digestive issues. Gut issues can run deep and they are connected to the cause of many underlying health issues.  Read More

On 9/10/2019

How to Make Your Own Bone Broth

How to Make Your Own Bone Broth Bone broth—delicious, nutritious and good for you in more ways than one! Research suggests it can even help restore gut lining, fight food sensitivities, increase good bacteria and encourage healthy inflammation levels in the digestive tract. Amazing, right? There’s a reason it’s so expensive at your local health food store, but truthfully, it’s actually pretty easy to make at home. Here’s how!  Read More

On 9/10/2019

Fuel Your Fitness: What to Eat Pre- and Post-Workout

Fuel Your Fitness: What to Eat Pre- and Post-Workout What you eat before and after—even during—your workout can make a big difference in your energy levels, metabolism and, most importantly, your recovery. The right foods can help the repair process, reduce soreness, replenish glycogen stores and more. Here’s the what and when:  Read More

On 6/17/2019

5 Ways to Stop the Midday Slump

5 Ways to Stop the Midday Slump Ever feel your energy level take a big dip right after lunch? Sometimes, even when you felt refreshed and energized in the morning, you start to drag in the early to mid-afternoon. But don’t worry, there is hope! Test out some of these tricks to avoid the afternoon slump and finish out the rest of your day like a champ.  Read More

On 6/10/2019

Eating for Energy: Foods to Enjoy and Foods to Avoid

Eating for Energy: Foods to Enjoy and Foods to Avoid How many times have you felt great all morning, only to crash right after lunch? Make no mistake; the foods you’re choosing at lunch are having a direct effect on your energy level. Stop hindering your afternoon performance with your lunchtime choices, and give yourself the boost you need to finish off the day.  Read More

On 6/03/2019

Just a Spoonful of Apple Cider Vinegar

Just a Spoonful of Apple Cider Vinegar Love the taste or hate it, apple cider vinegar has some pretty incredible health benefits. Made from fermented apples, research on this potent liquid has revealed promising results, including combating insulin and glucose spikes in type 2 diabetics, not to mention aiding weight loss. It can also soothe a sore throat and may relieve other symptoms of the flu, like nasal congestion and cough. Read on for some more reasons why you should add it to your health routine.  Read More

On 4/30/2019

7 Allergy-Fighting Foods

7 Allergy-Fighting Foods While the best all-natural treatment for allergy symptoms is chiropractic (in our humble opinion, of course), there are some ways you can decrease your stuffy-achy-itchy-watery-yucky symptoms with some good ol’ snacks and meals. Sounds way more fun than popping an antihistamine, right? We agree.  Read More

On 4/29/2019