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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

10 Natural Tips for Winter Skin Care

10 Natural Tips for Winter Skin Care Cold days have arrived. Before your skin has a chance to feel the effects of the cold, dryness and wind, bolster your skin care routine with these natural tips that will keep it feeling invigorated, fresh and soft.  Read More

On 11/29/2018

Meal Prep 101: Tips and Hacks

Meal Prep 101: Tips and Hacks Sharing ways to eat healthy is a passion of ours. We’re all about giving our patients—and loyal readers—the tools they need to lead a life of health and well-being. Today we’re sharing some quick and easy tips to make your food prep routine easy as pie.  Read More

On 11/26/2018

5 Ways to Have a Healthier Thanksgiving

It's just a couple weeks until one of America's favorite holidays. As you prep for the upcoming feast, we have some tips for making this Thanksgiving a healthier one for you and your family.  Read More

On 11/05/2018

Healthier Options for a Happy Halloween

Healthier Options for a Happy Halloween Dressing up, school parties, costume parades and trick-or-treating—these are the reasons Halloween tops the list of many kids’ favorite days. While no one wants to ruin this spooky and sugary celebration, with all the health concerns surrounding sugar and the poor diet habits of millions of Americans, can’t we find some ways to cut back on excess while still having fun?  Read More

On 10/29/2018

Prebiotics & Probiotics: What’s the Deal?

Prebiotics & Probiotics: What’s the Deal? If you’ve ever taken antibiotics before, it’s likely your doctor advised you to boost your intake of yogurt to make the medicine a bit less taxing on your system. Ten years ago, this was a foreign concept for many and most people didn’t know the “why” behind the suggestion. But probiotics, the good bacteria naturally found in our guts, have now become a household name. It’s relative newcomer, prebiotics, who are making news these days.  Read More

On 10/25/2018

5 Veggies to Try this Fall

5 Veggies to Try this Fall Mmmm, the aromas of autumn can be intoxicating. Some might argue that burning leaves, steaming cider and roasting veggies are some of the greatest scents of the season. Last week we shared some delicious fall fruits to add to your shopping list; today we share some must-try vegetables.  Read More

On 10/16/2018

5 Fall Fruits You Have to Try

5 Fall Fruits You Have to Try Fall conjures up many different associations—bright orange pumpkins, aromatic spices, hearty dishes, crisp air and fire pits, to name a few. Sometimes one of the best things about this season is the return of the fall harvest. Save this list below for some tasty ideas for a cozy home cooked meal and a go-to list of seasonal fruits to grab when you shop. Come back next week for a great list of fall vegetables and some creative ways to use them in your kitchen.  Read More

On 10/09/2018

Healthy Foods to Feed Your Hungry Team Post Game

Healthy Foods to Feed Your Hungry Team Post Game After a big game, your kids are hungry and ready to devour anything. You’d think it’s easier to just pack up the team and head to the local fast-food restaurant to pick up a quick but calorie-dense, cholesterol-heavy bite or two! We’d rather help you stay on the right track and introduce you to a few healthy snack ideas in lieu of fast food. You’ll also help your little tykes out by presenting them with healthy eating choices, which they’ll carry on throughout their lives. We’ve come up with a few food ideas they can nosh on. (Remember to go organic whenever possible and always wash your produce well!)  Read More

On 8/29/2018

4 Healthy Lunches for Little Ones

4 Healthy Lunches for Little Ones Folks are starting to pay more and more attention to the foods placed in front of today’s youth. Huge outcries to change lunchroom foods have resulted in the new standards for federally subsidized school lunches.  Read More

On 8/22/2018

Seeking Options with ADHD

Seeking Options with ADHD ADHD is a condition that can affect children and adults alike—and many who are diagnosed truly need treatment or relief from the symptoms. But in recent years, there has been a huge surge in the amount of ADHD diagnoses, and this has people questioning if the ability to test for this particular health issue has improved or if people are being over diagnosed.  Read More

On 8/15/2018