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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Hot Tips for Holiday Saving

Hot Tips for Holiday Saving The holidays can be stressful on your body, mind and your wallet! Practicing good spending habits during the holidays can save you money and headaches. Here are a few tips to get you and your bank account through the holidays.  Read More

On 12/10/2019

Cranberry Oatmeal Bars

Cranberry Oatmeal Bars Cold weather has descended upon us, holiday music is playing throughout department stores and it is the season of baked goods!  Read More

On 12/03/2019

Homemade Creamy Cauliflower Soup

Homemade Creamy Cauliflower Soup Looking for a new hearty, healthy soup recipe to get you through the winter? This simple cauliflower soup is fast, easy and most importantly—good for you! Cauliflower is rich in fiber, vitamin C, and antioxidants, which can help aid digestion and reduce inflammation. It’s perfect for a winter warmup!  Read More

On 11/05/2019

Sweet Berry Surprise Oatmeal Bake

Sweet Berry Surprise Oatmeal Bake We all deserve a sweet treat every once in a while! This easy oatmeal bake is a meal-prep giant; not only is it a wonderful breakfast option, but it can also double as a quick snack or dessert. And trust us—it’s as filling as it is delicious.  Read More

On 10/15/2019

Spinach and Feta Breakfast Wrap

Spinach and Feta Breakfast Wrap Looking for a protein-packed way to start the day? Try this spinach and feta breakfast wrap—guaranteed to keep you full and give you the energy you need to make it through your morning workout or simply that long morning meeting!  Read More

On 10/08/2019

How-To: Probiotic Banana Nut Smoothie

What’s The Scoop On Your Poop!? A super smoothie designed to satisfy any sweet tooth—but with major gut health benefits. Each ingredient in this probiotic powerhouse packs a punch: acacia fiber, almonds and bananas are all prebiotic-rich and encourage good bacteria in the intestine to flourish. Perfect for a quick and filling breakfast, this smoothie is sure to please.  Read More

On 9/24/2019

What is Good Gut Health?

What is Good Gut Health? Nicknamed the “Second Brain,” gut health is becoming increasingly as important as overall health. Long gone are the days of just focusing on digestive issues. Gut issues can run deep and they are connected to the cause of many underlying health issues.  Read More

On 9/10/2019

How to Make Your Own Bone Broth

How to Make Your Own Bone Broth Bone broth—delicious, nutritious and good for you in more ways than one! Research suggests it can even help restore gut lining, fight food sensitivities, increase good bacteria and encourage healthy inflammation levels in the digestive tract. Amazing, right? There’s a reason it’s so expensive at your local health food store, but truthfully, it’s actually pretty easy to make at home. Here’s how!  Read More

On 9/10/2019

Fuel Your Fitness: What to Eat Pre- and Post-Workout

Fuel Your Fitness: What to Eat Pre- and Post-Workout What you eat before and after—even during—your workout can make a big difference in your energy levels, metabolism and, most importantly, your recovery. The right foods can help the repair process, reduce soreness, replenish glycogen stores and more. Here’s the what and when:  Read More

On 6/17/2019