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Transform Your Life in 18 Days

Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Nutritional Foods for Ailments

Nutritional Foods for Ailments It’s not always easy, but skipping the over-the-counter meds for life’s bumps and bruises (headaches, colds, sleepless nights) when you can, might be the best choice. The first and maybe the most important way to avoid these meds, is to continue to go for your regular chiropractic adjustments and therapies. At the Be Well blog, we understand the importance of maintaining optimal spinal alignment, which may help you to ward off these types of issues.  Read More

On 4/01/2020

Vibrant Vitamin C Booster Smoothie

Vibrant Vitamin C Booster Smoothie There are so many ways to naturally boost your immune system—starting with food! Now more than ever, the need for a strong immune system is imperative. Get your blender out and enjoy this easy, three-ingredient, Vitamin C smoothie recipe from CrunchyCreamySweet.com.  Read More

On 3/31/2020

Anti-Inflammatory Golden Milk Tea

Anti-Inflammatory Golden Milk Tea Spicy, sweet and with a kick of heat, this easy golden tea from our friends at Epicurious is a must-have in your morning routine. Turmeric is rich in essential minerals like magnesium, potassium, calcium and zinc and is a power anti-inflammatory. Here’s how to make it!  Read More

On 3/18/2020

Pesto and Quinoa Breakfast Bowl

Pesto and Quinoa Breakfast Bowl A hearty, meatless breakfast in no time? Yes, please! Rich in protein and healthy fats, this easy breakfast bowl will help you stay full all morning long. And if you’re looking for a vegan option, this savory day-starter is just as delicious without the egg.  Read More

On 3/03/2020

How-To: Sweet Strawberry Smoothie

How-To: Sweet Strawberry Smoothie Sometimes winter seems like it’s never going to end, right? Don’t worry—we’ve got just what you need. This sweet, strawberry smoothie is the perfect pick-me-up on those cold winter mornings. Rich in antioxidants, potassium AND fiber, this gorgeous pink drink is sure to please.  Read More

On 2/18/2020

Yummy, Chewy No-Bake Granola Bars

Yummy, Chewy No-Bake Granola Bars These granola bars are EVERYTHING! They’re chewy, yummy, healthy and easy to make. Our friends at online food blog, Bowl of Delicious provided the recipe for these scrumptious bars, and they are perfect for a midday snack, or to take with you on a fun, family-friendly outing.  Read More

On 2/11/2020

Game-Day Buffalo Snacking Nuts

Game-Day Buffalo Snacking Nuts The Big Game is almost here, and it’s time to celebrate—snack style! Recipe courtesy of our very own Holly Russell, Director of Patient Marketing for Chiro One, this high-fat buffalo snack substitute will make the perfect (semi-healthy!) indulgence on game day. And the best part? It’s super easy to make!  Read More

On 1/28/2020

How-to: Protein-Packed Blueberry Breakfast Bowl

“How-to: Protein-Packed Blueberry Breakfast Bowl What better way to start a brand new day in the new year than with a fresh new breakfast recipe? Packed with antioxidants and protein, this delicious blueberry quinoa breakfast bowl will keep you satisfied all day long.  Read More

On 1/14/2020