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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Stop Eating Fat-Free Food

Stop Eating Fat-Free Food The low-fat craze hit in the late 1980s—some pinpoint a particularly distressing issue of TIME from March 1984 for sounding the alarm on cholesterol and fat, stating: “Cholesterol is proved deadly, and our diet may never be the same.” It wasn’t long after that food companies saw a great opportunity and began manufacturing all kinds of fat-free and cholesterol-free products. Enter: SnackWells, WOW! Chips (Olestra, anyone?), Slim-Fast, Egg Beaters, reduced-fat Jif, margarine, fat-free cheese and pretty much low-fat anything and everything.  Read More

On 4/26/2018

Top Supplements You Should Be Taking

Top Supplements You Should Be Taking With fads in everything from food to fashion to fitness, it’s sometimes difficult to know where the “truth” really lies. Supplements are here to stay, and here are the ones we recommend incorporating into your daily diet.  Read More

On 4/16/2018

5 Foods You THOUGHT Were Good for You

5 Foods You THOUGHT Were Good for You Hate to be the bearer of bad news, but there are a lot of foods out there that tout themselves as healthy and natural, when… they aren’t. While we wish so many of these foods were as good as they seemed, there are many other healthful alternatives. Bad news first, then we’ll give you some good news substitutes!  Read More

On 6/15/2017

Just a Spoonful of Apple Cider Vinegar

Just a Spoonful of Apple Cider Vinegar Love the taste or hate it, apple cider vinegar has some pretty incredible health benefits. Made from fermented apples, research on this potent liquid has revealed promising results, including combating insulin and glucose spikes in type 2 diabetics, not to mention aiding weight loss. It can also soothe a sore throat and may relieve other symptoms of the flu, like nasal congestion and cough. Read on for some more reasons why you should add it to your health routine.  Read More

On 1/02/2017

Why am I always hungry?

Why am I always hungry?
If you just finished a three course meal and find yourself rummaging through the fridge for more to eat, it could signify something more serious than just a desire to snack. It isn’t always a cause for concern, but in today’s blog, we’ll share the things you should be looking out for and what to do to curb those cravings. Read More

On 5/09/2016

If You Do Nothing Else, Get Strong

If You Do Nothing Else, Get Strong
Most of us know resistance training should be part of our exercise routine, but do we really know why? The fact is strength training is crucial to health and wellness and everyone can and should be doing it—not just athletes or bodybuilders. Increased muscle strength allows you to function at a higher level in all areas of your life. Check out the mighty big benefits of getting strong. Read More

On 4/13/2016