Is your happiness important to you? Of course it is! You’d be hard-pressed to find
someone who wasn’t interested in being happy. People often talk about how to “find”
happiness—as if it’s a discoverable
object you can hold on to after you’ve found it—but the
truth is happiness has more to do with genetics and intentional activity than anything else.
If you kick-started a resolution for 2019, it’s time to check in with yourself. No matter what your resolution was—work out more, kick a smoking
habit, eat healthier, spend more time with family, get organized, you name it—it’s easy to have a lot of motivation at first but then lose steam
as time goes on. If you really want to make your resolution work, set aside some time each month to take stock of what you’ve accomplished and where
you might need some nudging. Here are some tips to get you there:
If your to-do list trails to the ground, you’re not alone. It seems that people are only getting busier—but why?
We’ve had this incredible surge in technology to make life easier and decrease the amount of time spent on tasks—but
no one really seems to be capitalizing on the free time it creates, they’re just filling the gaps with more things to get done.
Take time at the end of this year to reflect on your experiences, goals, accomplishments, highs and lows, challenges
and more over the course of 2018. Sometime over the next couple of days, answer these questions below for yourself and take a moment to look back over
the year before you close the book on another chapter.
Ask (most) anyone what they want out of life and you’ll likely hear “to be happy.”
When people talk about attaining happiness, it always sounds like something you’ll find
one day—if and when everything aligns just right. You know what we’re talking about:
Back in the day, we’d all spend time writing things by hand. Many people as young kids or even adults would keep a journal, but as the digital age has stretched on, we’re taking pen to paper less and less. While in many ways this change is certainly convenient, there are things we’re missing by not taking the time to record our thoughts, goals, gratitude and aspirations by hand. We’ll help you get started, but first, let’s go through some of the benefits!
Relationships are one of the most, if not the most, important parts of life. Developing, maintaining and
working on those crucial relationships—especially the relationship with your partner—should be a lifelong endeavor. They affect your happiness, stress levels and health. So what can you do to ensure you’re
creating healthy relationships in your life? Quite a bit.
Summer’s almost here, and you know what that means—it’s time for a break in the routine! For some,
this can mean weeks of unstructured kid time and struggling to fill the long days. No worries,
because we’re here to help. It’s the perfect season to keep kids active (and increase your own
fitness level as well!), so make a deal with the little ones; this summer will be the healthiest
and most fun one yet! Start a brainstorming session as a family to come up with activity ideas. Here are some fun ones to help you get started!
Finding and maintaining a healthy, balanced lifestyle can be tricky. Nutrition, exercise, therapies like chiropractic
and other healthy habits like good sleep hygiene and stress management are great places
to start. The choice to adopt healthier habits is a big decision, but remember, you and your
body are worthy of the best care possible.