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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Practice Gratitude, Improve Your Health

Practice Gratitude, Improve Your Health Sure, in this crazy, high pressure world it’s sometimes easier to see the glass as half empty. But changing your luck could be as simple as being grateful for what you have. It’s hard to believe, but studies actually show “turning your frown upside down” does lead to a better life and some amazing benefits: better health, more happiness, higher immunity, heart health and an overall awesome outlook on life.  Read More

On 2/21/2019

How to Create Your Happiness

How to Create Your Happiness Is your happiness important to you? Of course it is! You’d be hard-pressed to find someone who wasn’t interested in being happy. People often talk about how to “find” happiness—as if it’s a discoverable object you can hold on to after you’ve found it—but the truth is happiness has more to do with genetics and intentional activity than anything else.  Read More

On 1/29/2019

4 Ways to Get Your New Year’s Resolution Back

4 Ways to Get Your New Year’s Resolution Back If you kick-started a resolution for 2019, it’s time to check in with yourself. No matter what your resolution was—work out more, kick a smoking habit, eat healthier, spend more time with family, get organized, you name it—it’s easy to have a lot of motivation at first but then lose steam as time goes on. If you really want to make your resolution work, set aside some time each month to take stock of what you’ve accomplished and where you might need some nudging. Here are some tips to get you there:  Read More

On 1/28/2019

Slow Down Your Life (and Don't Feel Guilty)

Slow Down Your Life (and Don't Feel Guilty) If your to-do list trails to the ground, you’re not alone. It seems that people are only getting busier—but why? We’ve had this incredible surge in technology to make life easier and decrease the amount of time spent on tasks—but no one really seems to be capitalizing on the free time it creates, they’re just filling the gaps with more things to get done.  Read More

On 1/08/2019

Looking Back on 2018: 11 Questions to Ask Yourself

Looking Back on 2018: 11 Questions to Ask Yourself Take time at the end of this year to reflect on your experiences, goals, accomplishments, highs and lows, challenges and more over the course of 2018. Sometime over the next couple of days, answer these questions below for yourself and take a moment to look back over the year before you close the book on another chapter.  Read More

On 12/31/2018

5 Habits of Endlessly Happy People

5 Habits of Endlessly Happy People Ask (most) anyone what they want out of life and you’ll likely hear “to be happy.” When people talk about attaining happiness, it always sounds like something you’ll find one day—if and when everything aligns just right. You know what we’re talking about:  Read More

On 12/20/2018

How to Start Journaling

How to Start Journaling Back in the day, we’d all spend time writing things by hand. Many people as young kids or even adults would keep a journal, but as the digital age has stretched on, we’re taking pen to paper less and less. While in many ways this change is certainly convenient, there are things we’re missing by not taking the time to record our thoughts, goals, gratitude and aspirations by hand. We’ll help you get started, but first, let’s go through some of the benefits!  Read More

On 9/18/2018

10 Ways to Create a More Fulfilling Relationship

10 Ways to Create a More Fulfilling Relationship Relationships are one of the most, if not the most, important parts of life. Developing, maintaining and working on those crucial relationships—especially the relationship with your partner—should be a lifelong endeavor. They affect your happiness, stress levels and health. So what can you do to ensure you’re creating healthy relationships in your life? Quite a bit.  Read More

On 5/30/2018

6 Fun Ways to Keep the Kids Moving All Summer Long

6 Fun Ways to Keep the Kids Moving All Summer Long Summer’s almost here, and you know what that means—it’s time for a break in the routine! For some, this can mean weeks of unstructured kid time and struggling to fill the long days. No worries, because we’re here to help. It’s the perfect season to keep kids active (and increase your own fitness level as well!), so make a deal with the little ones; this summer will be the healthiest and most fun one yet! Start a brainstorming session as a family to come up with activity ideas. Here are some fun ones to help you get started!  Read More

On 5/28/2018