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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Protect Your Back While Shoveling

Protect Your Back While Shoveling Some of us love it and some of us hate it—but snow is a part of many of our lives. In the United States alone, it’s estimated that back and shoulder injuries caused by shoveling are in the tens of thousands each year. Researchers at the Center for Injury Research and Policy at Nationwide Children’s Hospital mined through almost two decades worth of data and concluded that an average of 11,500 visits to the emergency room per year are snow-shoveling related. The vast majority of those injuries were low-back injuries; the most serious incidents were cardiac-related injuries, totaling 7 percent of the cases.  Read More

On 12/10/2018

Finding a Balance: Move Your Body to Wellness

Finding a Balance: Move Your Body to Wellness There’s a reason people working desk jobs experience neck pain and those in physical labor jobs may suffer from low-back problems. In many cases, the habits we keep throughout the day can have lasting effects on the rest of our body—especially if unmanaged! We sat down with Dr. Tyler Zoesch D.C., chiropractic director at Chiro One Libertyville, to talk about the different ways we can identify and balance out daily aches and pains.  Read More

On 10/01/2018

Why Does Your Spine Get Misaligned? By Dr. Mike

Why Does Your Spine Get Misaligned? By Dr. Mike From the day you were born, and even before then, your spine had subtle misalignments. The way you were positioned in the womb wasn’t perfectly symmetrical. The birth process doesn’t help either, as doctors struggle to get you in the right position so you can come into the world and say, ”Hi.”  Read More

On 7/30/2018

Ergonomic Lifting Tips

Ergonomic Lifting Tips
Many Americans perform physical labor at work and don’t use proper lifting techniques—which can often end in injury. Learn why lifting properly is critical to avoid injury and some simple ergonomic lifting tips to start using right away. By utilizing these simple tips and choosing chiropractic care, you can likely increase your production and comfort at work and more importantly, your quality of life. Read More

On 8/27/2013

Keep Your Game in Full Swing with Chiropractic

Keep Your Game in Full Swing with Chiropractic
Getting out on the course and enjoying a nice day with some friends is a lot of fun. Whether you’re a devoted golfer, a novice or somewhere in the middle, you’ve probably either experienced some lower back pain or heard of a fellow golfer with a back injury. Dr. Shawn Ebaugh, D.C., Chiropractic Director of Chiro One Wellness Center of Orland Hills, is a certified golf instructor and enthusiast who knows firsthand the benefits chiropractic can have on your game. Read More

On 7/01/2013

Are Your Kids Athletic? Chiropractic Care Can Help

Are your kids athletic? Chiropractic Care Can Help
The current generation of children is more athletic than any before. In fact, it’s estimated that nearly 30 million U.S. children and adolescents are active in youth sports on fields, courts and rinks each year. These young athletes are enjoying many physical, social and emotional benefits from playing sports but unfortunately, there are also risks. Dr. Maryam Ashan, D.C., Chiropractic Director of Chiro One Wellness Centers of Addison, talks about strategies for parents to keep their active, talented kids in prime playing condition. Read More

On 4/15/2013