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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

What’s Hiding in Your Kitchen May Hurt You

What’s Hiding in Your Kitchen May Hurt You You may select whole foods and put careful thought into preparing healthy meals for your family. But did you know that everyday items in your kitchen have the potential to make your family sick? Don’t risk it. Learn about common places toxins lurk in your kitchen and how to limit your family's exposure.  Read More

On 4/09/2019

Six Spices for Heart Health

Six Spices for Heart Health Spices aren’t just a way to add some flavor to your favorite dishes or drinks; they pose some seriously good heart health benefits. And this is nothing new! People have been using plants, herbs and spices for thousands of years for the flavor—and medicinal—qualities they offer. In fact, many pharmaceutical drugs are derived from nature.  Read More

On 2/28/2019

Practice Gratitude, Improve Your Health

Practice Gratitude, Improve Your Health Sure, in this crazy, high pressure world it’s sometimes easier to see the glass as half empty. But changing your luck could be as simple as being grateful for what you have. It’s hard to believe, but studies actually show “turning your frown upside down” does lead to a better life and some amazing benefits: better health, more happiness, higher immunity, heart health and an overall awesome outlook on life.  Read More

On 2/21/2019

What Heart Healthy Foods to Eat

What Heart Healthy Foods to Eat It’s hard to believe heart disease is still the leading cause of death in the United States, especially with all we know about preventing this silent killer. One of the most important components in your prevention arsenal is a heart healthy diet. Rather than getting really specific with a diet, it can be easier to look at the big picture and eat as healthy as possible.  Read More

On 2/20/2019

Strengthen Your Heart with HIIT

Strengthen Your Heart with HIIT Known to the workout world as the way to burn calories during and after your workout (it keeps torching your calories for hours after you’re done), high-intensity interval training (HIIT) involves short intervals of maximum intensity exercise broken-up by longer intervals of low to moderate intensity exercise.  Read More

On 2/18/2019

5 Ways to Prevent Heart Disease Without Drugs

5 Ways to Prevent Heart Disease Without Drugs Today we’re chatting matters of the heart—like, your actual heart. More than one in three adult men have some form of cardiovascular disease. It’s the leading cause of death in American men. So, if you’re not already, it’s time to start paying extra attention to your heart health! But, what exactly puts you at risk and what can you even do about it? We’ve got the details.  Read More

On 2/13/2019

9 Heart-Healthy Tips You NEED to Know

9 Heart-Healthy Tips You Must Follow Heart disease tops the list for leading causes of death in the United States. Without a doubt, this stat is alarming, but there are a lot of things you can do improve your heart health and decrease your chances of disease—starting today.  Read More

On 2/11/2019

Over-the-Counter Doesn't Mean Safe: NSAIDs Risk Heart Health

Over-the-Counter Doesn't Mean Safe: NSAIDs Risk Heart Health Pop open your medicine cabinet and count how many NSAIDs (aspirin, ibuprofen, naproxen sodium) you have on hand. (Common brands include Bayer, Excedrin, Advil, Motrin and Aleve.) Or walk down the pain reliever aisle at your local drug retail store and see hundreds lining the shelves. We're all pretty used to these seemingly benign over-the-counter products and many people use them quite liberally.  Read More

On 2/07/2019

Natural Ways to Lower Blood Pressure

Natural Ways to Lower Blood Pressure High blood pressure, or hypertension, increases risk of heart attack, aneurysm and kidney failure and is one of our country’s leading causes of death, responsible for approximately one in six adult deaths each year. Since the condition often exists with no signs or symptoms, it often goes undetected. Research indicates 28 percent of the U.S. population may have undiagnosed high blood pressure, so if you haven’t had yours checked recently, please do!  And if it’s high, take note, high blood pressure is often preventable.  Read More

On 2/04/2019

Stop Eating Fat-Free Food

Stop Eating Fat-Free Food The low-fat craze hit in the late 1980s—some pinpoint a particularly distressing issue of TIME from March 1984 for sounding the alarm on cholesterol and fat, stating: “Cholesterol is proved deadly, and our diet may never be the same.” It wasn’t long after that food companies saw a great opportunity and began manufacturing all kinds of fat-free and cholesterol-free products. Enter: SnackWells, WOW! Chips (Olestra, anyone?), Slim-Fast, Egg Beaters, reduced-fat Jif, margarine, fat-free cheese and pretty much low-fat anything and everything.  Read More

On 4/26/2018