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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Are My Headaches Normal?

Are My Headaches Normal? Since almost half of the world’s adult population has experienced a headache at one point in their lives, we tend to think it isn’t a big deal. We pop a painkiller, take a nap, massage our temples and keep moving. But here’s the thing—you don’t have to live like that.  Read More

On 9/19/2018

Helpful Tips for All-Natural Headache Relief

Helpful Tips for All-Natural Headache Relief Suffering from chronic headaches? Chiropractic care is here to help, directly addressing headache problems by correcting subluxations in the spine. But what do you do in the meantime for relief? Here are 7 all-natural, holistic headache remedies to help you out.  Read More

On 7/24/2018

5 Reasons You Might Be Having Headaches (And How to Stop Them!)

5 Reasons You Might Be Having Headaches (And How to Stop Them!) Ugh, headaches—such a nuisance, right? A painful nuisance. And if they’re regular, they can ruin a lot more than just a few hours of your day. Instead of popping a pain reliever or trying to weather through the discomfort, maybe it’s time to start looking at why they’re happening instead of how to get rid of the pain. We sat down for a chat with Dr. Jessica Basala, D.C., long-time Chiro One doctor, and got all the best tips and tricks on eliminating headaches by stopping them at their source. Here’s what she had to say!  Read More

On 2/28/2018

How Two Patients Overcame Daily Headaches

How Two Patients Overcame Daily Headaches Because headaches are so common, a lot of people assume that they’re normal—in reality, they’re far from. For those with regular, pulsing headaches and migraines, their lives are harshly affected by the reality of constant pain. Luckily, chiropractic care can address the root of the issue, helping relieve or eliminate headache/migraine symptoms. See how these patients overcame their headache struggles to live healthy, pain-free lives.  Read More

On 7/25/2017

Healing Foods for What Ails You, Part II

Healing Foods for What Ails You, Part II
As a wellness provider, we pride ourselves in taking care of patients with natural, drug-free methods—and nutrition is a big part of that. Eating well offers so many benefits—boosted energy, enhanced mood, strengthened immune system—and great nutrition alongside chiropractic care and exercise puts you in an excellent position to experience optimal health. Reach for some healing foods the next time you feel something coming on; it just might do the trick for you. Read More

On 5/18/2014

Healing Foods for What Ails You

Healing Foods for What Ails You
It’s not always easy, but skipping the over-the-counter meds for life’s bumps and bruises (and headaches and colds and sleepless nights) when you can, might be the best choice. Often medicines just mask symptoms—but don’t offer a lasting cure. For these common maladies, try some healing foods first; it might be just what the doctor ordered. Read More

On 5/11/2014

Understanding Temporomandibular Disorders (TMD)

Understanding Temporomandibular Disorders (TMD)
TMD—sounds like something a teen would text, but it’s actually is a group of common disorders thought to affect more than 10 million Americans. Standing for “temporomandibular joint,” TMJ is the joint connecting your upper and lower jaw; TMJ also has come to stand for a wide range of disorders affecting the jaw, jaw joint and surrounding muscles, although the proper abbreviation for temporomandibular disorders is TMD. Learn more about TMD and hear from Dr. Zachary Langgle, D.C., Chiropractic Director of Chiro One Wellness Center of Forest Park, on some non-invasive treatments to try.  Read More

On 11/19/2013

Common Household Chemicals Exposed

Common Household Chemicals Exposed
Ever been scrubbing down the tub or kitchen floor when a headache suddenly strikes? Or have your eyes started burning and watering while using bleach to clean the toilet? There are reasons the back of common cleaning products are covered with warnings, cautions and alarming statements like “harmful or fatal” or “hazardous to humans and domestic animals”—but yet we still use them in our homes and around our children, pets and selves. Read More

On 7/30/2013