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Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

4 Ways to Get Up and Get Moving!

4 Ways to Get Up and Get Moving! Not-so-fun fact: 80 percent of U.S. adults do not meet the "Physical Activity Guidelines" set by the Centers for Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get out there and get moving, physical activity is one of the most critical aspects of overall health.  Read More

On 3/24/2020

7 Styles of Yoga and Where to Start

7 Styles of Yoga and Where to Start This month, the Be Well blog is all about flexibility and mobility—from chiropractic to exercise to daily habits and more. This means, of course, we’d be remiss not to mention the benefits of yoga! Many folks incorrectly assume that yoga is only for flexible people, when really, it’s a way of increasing flexibility, core strength and more.  Read More

On 3/11/2020

Stretch It Out: The Infographic

Stretch It Out: The Infographic
It’s time to get stretching! Download this helpful infographic to learn why muscle health matters, how to improve flexibility and some easy exercises you can do at home!  Read More

On 3/03/2020

Foam Rolling for Beginners

Foam Rolling for Beginners Foam rolling—you’ve probably heard of it before. It’s a workout go-to for pro athletes and gym enthusiasts alike. But what is it, how does it help, and most importantly—how do you get started? Let’s walk through it together.  Read More

On 3/03/2020

3 Easy Tabata Moves to Get Your Heart Rate Up

3 Easy Tabata Moves to Get Your Heart Rate Up Here at the Be Well blog, we’re big fans of high intensity interval training—in moderation and depending on your body’s needs, of course! Known as "HIIT," this form of exercise is a great way to strengthen your heart, build endurance and stimulate change in the body.  Read More

On 2/18/2020

3 Posture-Building Yoga Poses

“3 Posture-Building Yoga Poses There are plenty of ways you can better your posture in 2020—most importantly, routine chiropractic care, habit changes, a proper diet and more. But, what is another valuable tool in your arsenal? Exercise! Building strength in your core and lower back can be especially useful for maintaining proper posture. Let’s take a look at three helpful yoga poses to get you started.  Read More

On 1/14/2020

How To De-Stress Through Stretching

How To De-Stress Through Stretching Stress can come in many forms when you are going about your daily routine—while getting ready for the day, at work or even while driving in traffic. Here are some tips on how to stretch away your stress before you start your day and while you wind down for the evening.  Read More

On 11/05/2019