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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Strengthen Your Heart with HIIT

Strengthen Your Heart with HIIT Known to the workout world as the way to burn calories during and after your workout (it keeps torching your calories for hours after you’re done), high-intensity interval training (HIIT) involves short intervals of maximum intensity exercise broken-up by longer intervals of low to moderate intensity exercise.  Read More

On 2/18/2019

Natural Ways to Lower Blood Pressure

Natural Ways to Lower Blood Pressure High blood pressure, or hypertension, increases risk of heart attack, aneurysm and kidney failure and is one of our country’s leading causes of death, responsible for approximately one in six adult deaths each year. Since the condition often exists with no signs or symptoms, it often goes undetected. Research indicates 28 percent of the U.S. population may have undiagnosed high blood pressure, so if you haven’t had yours checked recently, please do!  And if it’s high, take note, high blood pressure is often preventable.  Read More

On 2/04/2019

Fitness Tips to Inspire You

Fitness Tips to Inspire You It can be a struggle to stay motivated when it comes to working out—the same routine can get old fast and it never feels like there’s enough time. It’s time for a change! Your workout doesn’t have to be a chore; try these fitness tips for refreshing your regimen and use your newfound inspiration to reach greater fitness heights.  Read More

On 1/21/2019

4 Ways to Get Up and Get Moving!

4 Ways to Get Up and Get Moving! Not-so-fun fact: 80 percent of U.S. adults do not meet the “Physical Activity Guidelines” set by the Centers of Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get out there and get moving, physical activity is one of the most critical aspects of overall health.  Read More

On 1/16/2019

4 Ways to Protect Your Back

4 Ways to Protect Your Back Have you ever enthusiastically agreed to help a pal by carrying a bulky item only to strain your back in the process? According to the American Chiropractic Association, back pain and injury are so common that 80 percent of all Americans will experience one or the other in their lifetimes. Protect your back by following our everyday tips for a reduced risk of back injury.  Read More

On 10/24/2018

7 Styles of Yoga and Where to Start

7 Styles of Yoga and Where to Start For people who’ve never taken a class before, yoga can be… well, intimidating. It’s hard to know where to start. There are so many different classes and styles. What’s best for a beginner? What specific needs does your body have? It can be kind of stressful. But trust us, that’s the exact opposite of what yoga will do for you. What you need is a starting point! Let’s take a second to break down seven of the most popular types of yoga.  Read More

On 9/04/2018

A Quick Way to Help Your Achy Back

A Quick Way to Help Your Achy Back So many of us sit for a living. Every day we're at our desks for hours at a time, hunched over the computer—head down, shoulders slumped. Sure, there are super-fit types who sit on a giant balance ball while working and amazing multi-taskers who have treadmill desks in their office! But for the rest of us regular folks, we need an easy, inexpensive way to take a break, care for our backs and improve our postures. Brugger’s Relief Pose is the answer.  Read More

On 7/10/2018

6 Fun Ways to Keep the Kids Moving All Summer Long

6 Fun Ways to Keep the Kids Moving All Summer Long Summer’s almost here, and you know what that means—it’s time for a break in the routine! For some, this can mean weeks of unstructured kid time and struggling to fill the long days. No worries, because we’re here to help. It’s the perfect season to keep kids active (and increase your own fitness level as well!), so make a deal with the little ones; this summer will be the healthiest and most fun one yet! Start a brainstorming session as a family to come up with activity ideas. Here are some fun ones to help you get started!  Read More

On 5/28/2018

Top Supplements You Should Be Taking

Top Supplements You Should Be Taking With fads in everything from food to fashion to fitness, it’s sometimes difficult to know where the “truth” really lies. Supplements are here to stay, and here are the ones we recommend incorporating into your daily diet.  Read More

On 4/16/2018

The Best Workout Tools for Every Fitness Lifestyle

The Best Workout Tools for Every Fitness Lifestyle The road to peak physical fitness is not one you have to walk alone! There are tons of resources that can help you on your fitness journey—from apps to gear to support and therapy. Here are some exercise boosters that’ll get you in the zone and keep you there.  Read More

On 3/26/2018