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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

4 Ways to Protect Your Back

4 Ways to Protect Your Back Have you ever enthusiastically agreed to help a pal by carrying a bulky item only to strain your back in the process? According to the American Chiropractic Association, back pain and injury are so common that 80 percent of all Americans will experience one or the other in their lifetimes. Protect your back by following our everyday tips for a reduced risk of back injury.  Read More

On 10/24/2018

7 Styles of Yoga and Where to Start

7 Styles of Yoga and Where to Start For people who’ve never taken a class before, yoga can be… well, intimidating. It’s hard to know where to start. There are so many different classes and styles. What’s best for a beginner? What specific needs does your body have? It can be kind of stressful. But trust us, that’s the exact opposite of what yoga will do for you. What you need is a starting point! Let’s take a second to break down seven of the most popular types of yoga.  Read More

On 9/04/2018

A Quick Way to Help Your Achy Back

A Quick Way to Help Your Achy Back So many of us sit for a living. Every day we're at our desks for hours at a time, hunched over the computer—head down, shoulders slumped. Sure, there are super-fit types who sit on a giant balance ball while working and amazing multi-taskers who have treadmill desks in their office! But for the rest of us regular folks, we need an easy, inexpensive way to take a break, care for our backs and improve our postures. Brugger’s Relief Pose is the answer.  Read More

On 7/10/2018

6 Fun Ways to Keep the Kids Moving All Summer Long

6 Fun Ways to Keep the Kids Moving All Summer Long Summer’s almost here, and you know what that means—it’s time for a break in the routine! For some, this can mean weeks of unstructured kid time and struggling to fill the long days. No worries, because we’re here to help. It’s the perfect season to keep kids active (and increase your own fitness level as well!), so make a deal with the little ones; this summer will be the healthiest and most fun one yet! Start a brainstorming session as a family to come up with activity ideas. Here are some fun ones to help you get started!  Read More

On 5/28/2018

Top Supplements You Should Be Taking

Top Supplements You Should Be Taking With fads in everything from food to fashion to fitness, it’s sometimes difficult to know where the “truth” really lies. Supplements are here to stay, and here are the ones we recommend incorporating into your daily diet.  Read More

On 4/16/2018

The Best Workout Tools for Every Fitness Lifestyle

The Best Workout Tools for Every Fitness Lifestyle The road to peak physical fitness is not one you have to walk alone! There are tons of resources that can help you on your fitness journey—from apps to gear to support and therapy. Here are some exercise boosters that’ll get you in the zone and keep you there.  Read More

On 3/26/2018

Fuel Your Fitness: What to Eat Pre- and Post-Workout

Fuel Your Fitness: What to Eat Pre- and Post-Workout Any information focused on fitness would be remiss to leave out the fun part—food! What you eat before and after—even during—your workout can make a big difference in your energy levels, metabolism and, most importantly, your recovery. The right foods can help the repair process, reduce soreness, replenish glycogen stores and more. Here’s the what and when:  Read More

On 3/19/2018

4 Easy Low-Impact Exercises To Add to Your Routine

4 Easy Low-Impact Exercises To Add to Your Routine Last week, we ran through a variety of high-intensity exercises for you to try, but something else we mentioned? Bracketing periods of intense exercise with low-impact activities! This helps prevent burnout, encourages muscle recovery and allows you more variety in your weekly workout regimen. So today, we’re taking a look at different types of low-impact exercise, prepping you on the basics of low-intensity moves.  Read More

On 3/12/2018

Over 40? 7 Exercises to Boost Your Youth

Over 40? 7 Exercises to Boost Your Youth Exercise your body as you age—and experience numerous health benefits! You’ll reduce your likelihood of age-related diseases, including heart disease, arthritis, high blood pressure and diabetes . Staying active can be low-cost and even free—but it’s invaluable to your overall health.  Read More

On 3/07/2018

How to Crush These Four High-Intensity Workouts

How to Crush These Four High-Intensity Workouts This March, it’s time to Make Your Move! That’s right; we’re talking about fitness... and a bunch of easy ways you can incorporate it into your life. Today we take a look at high-intensity workouts, like strength training and high intensity interval training (HIIT), as well as some easy moves you can start today without having to jump face-first into the world of barbells and equipment!  Read More

On 3/05/2018