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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

How To De-Stress Through Stretching

How To De-Stress Through Stretching Stress can come in many forms when you are going about your daily routine—while getting ready for the day, at work or even while driving in traffic. Here are some tips on how to stretch away your stress before you start your day and while you wind down for the evening.  Read More

On 11/05/2019

Low-Impact Workouts for Your Core

Low-Impact Workouts for Your Core Want to challenge your core while still being gentle on the rest of the body? Maybe it’s time to look into low-impact workouts! Low impact doesn’t mean minimal results—in fact, it can help you strengthen, stabilize and tone your core muscles without putting too much pressure on your joints.  Read More

On 10/15/2019

Let’s Get Physical: Exercises To Do While Sitting

Let’s Get Physical: Exercises To Do While Sitting Life can get busy—actually life is busy. Making sure your body is at its optimal state throughout the day is important. Incorporating these easy, no equipment-needed exercises while at work, running errands or sitting in your car can help prevent many common conditions as well as decompress the body. Read More

On 10/08/2019

Fuel Your Fitness: What to Eat Pre- and Post-Workout

Fuel Your Fitness: What to Eat Pre- and Post-Workout What you eat before and after—even during—your workout can make a big difference in your energy levels, metabolism and, most importantly, your recovery. The right foods can help the repair process, reduce soreness, replenish glycogen stores and more. Here’s the what and when:  Read More

On 6/17/2019

5 Ways to Stop the Midday Slump

5 Ways to Stop the Midday Slump Ever feel your energy level take a big dip right after lunch? Sometimes, even when you felt refreshed and energized in the morning, you start to drag in the early to mid-afternoon. But don’t worry, there is hope! Test out some of these tricks to avoid the afternoon slump and finish out the rest of your day like a champ.  Read More

On 6/10/2019

Strengthen Your Heart with HIIT

Strengthen Your Heart with HIIT Known to the workout world as the way to burn calories during and after your workout (it keeps torching your calories for hours after you’re done), high-intensity interval training (HIIT) involves short intervals of maximum intensity exercise broken-up by longer intervals of low to moderate intensity exercise.  Read More

On 2/18/2019

Natural Ways to Lower Blood Pressure

Natural Ways to Lower Blood Pressure High blood pressure, or hypertension, increases risk of heart attack, aneurysm and kidney failure and is one of our country’s leading causes of death, responsible for approximately one in six adult deaths each year. Since the condition often exists with no signs or symptoms, it often goes undetected. Research indicates 28 percent of the U.S. population may have undiagnosed high blood pressure, so if you haven’t had yours checked recently, please do!  And if it’s high, take note, high blood pressure is often preventable.  Read More

On 2/04/2019

Fitness Tips to Inspire You

Fitness Tips to Inspire You It can be a struggle to stay motivated when it comes to working out—the same routine can get old fast and it never feels like there’s enough time. It’s time for a change! Your workout doesn’t have to be a chore; try these fitness tips for refreshing your regimen and use your newfound inspiration to reach greater fitness heights.  Read More

On 1/21/2019

4 Ways to Get Up and Get Moving!

4 Ways to Get Up and Get Moving! Not-so-fun fact: 80 percent of U.S. adults do not meet the “Physical Activity Guidelines” set by the Centers of Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get out there and get moving, physical activity is one of the most critical aspects of overall health.  Read More

On 1/16/2019

4 Ways to Protect Your Back

4 Ways to Protect Your Back Have you ever enthusiastically agreed to help a pal by carrying a bulky item only to strain your back in the process? According to the American Chiropractic Association, back pain and injury are so common that 80 percent of all Americans will experience one or the other in their lifetimes. Protect your back by following our everyday tips for a reduced risk of back injury.  Read More

On 10/24/2018