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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

The Milk Myth: How Dairy Does More Harm Than Good

The Milk Myth: How Dairy Does More Harm Than Good Remember those iconic milk ads from back in the day? They featured high-profile celebs from Michael Jordan to Dr. Phil, Batman to Beyoncé, sporting cute milk mustaches alongside that signature catchphrase—“got milk?” The campaign was huge, working its way seamlessly into pop culture. It also reinforced what our own families were telling us at the dinner table. “Milk does the body good,” or “Milk makes your bones strong.” Many people grew up sure of that. But today, as we find more and more information on lactose and dairy products, one thing’s becoming clear: milk may not be the dietary hero we once thought it was.  Read More

On 2/13/2017

Foods You May Not Know

Foods You May Not Know!
Ever been at the grocery store or seated at a restaurant and found a food you’ve never seen or heard of before? Whether it has a strange name or is unfamiliar looking, it might be something you’d love. Jot down a few of these that look interesting or take this list with you next time you shop—you’ll bring home something new and exciting! Read More

On 9/11/2013

New Thinking About Dairy

New Thinking About Dairy
Many of us grew up hearing our mothers say, “Finish your milk!” but consumption of this ubiquitous beverage has decreased in the U.S. by 30 percent since 1975 and over 3 percent more between 2001 and 2011. Experts blame the decline on the popularity of alternative milk and dairy products, more choices of bottled water and juice drinks, plus the increased popularity of dairy-excluding diets. Fewer of us are getting our milk mustaches these days and Dr. Jasmina Patel, D.C., Chiropractic Director of Chiro One Wellness Centers of Chicago’s Loop II location has information for us on why this might not be such a bad thing.  Read More

On 4/21/2013