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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Protect Your Back While Shoveling

Protect Your Back While Shoveling Some of us love it and some of us hate it—but snow is a part of many of our lives. In the United States alone, it’s estimated that back and shoulder injuries caused by shoveling are in the tens of thousands each year. Researchers at the Center for Injury Research and Policy at Nationwide Children’s Hospital mined through almost two decades worth of data and concluded that an average of 11,500 visits to the emergency room per year are snow-shoveling related. The vast majority of those injuries were low-back injuries; the most serious incidents were cardiac-related injuries, totaling 7 percent of the cases.  Read More

On 12/10/2018

You’re Using Your Cellphone All Wrong

You’re Using Your Cellphone All Wrong Face it; we’re on the phone or computer every day. Whether you’re uploading a picture to a social page, sending a text to a friend or typing away at a keyboard—you’re tapped into technology all the time. Prevent some long-term effects from these repetitive movements with our simple tips and tricks.  Read More

On 11/28/2018

What’s the Deal with Vertigo?

What’s the Deal with Vertigo? As much as 35 percent of American adults over the age of 40 have experienced a vestibular disorder—and the biggest offender? Vertigo. For those who’ve experienced it, or currently are experiencing it, vertigo can greatly impact daily life, making a sufferer sick, tired and unable to go through their day. How do you deal with it? How can you get your life back? Let’s take a look.  Read More

On 11/21/2018

7 Complications of Unchecked Diabetes

7 Complications of Unchecked Diabetes In 2015, diabetes was ranked by the Centers of Disease Control and Prevention as the 7th leading cause of death in the United States, making up for around 80,000 deaths over the span of a year—and that’s not even counting those whose diabetes may have contributed to their death. Many people don’t even know they’re suffering with the condition, and the complications that can result from not knowing, or even mismanagement, can be dire. If caught and treated soon enough, many—if not most—of these complications can be prevented. Here are just a few:  Read More

On 11/14/2018

Don't Call in Sick to Your Chiropractic Appointment!

Don't Call in Sick to Your Chiropractic Appointment! Just like you'd keep an appointment with your general practitioner when you're sick, you should keep your chiropractic appointment. You may be inclined to call and cancel, but it's far better that you come in to see the doctor and receive your adjustment.  Read More

On 11/06/2018

5 All-Natural Ways to Soothe Sciatic Pain

5 All-Natural Ways to Soothe Sciatic Pain For gentle, natural relief from sciatic pain, chiropractic tops almost every list… and for good reason! Studies have demonstrated its effectivity on sciatic symptoms, and unlike medications or surgeries, there are no side effects. But here’s something to consider: everything worth doing is worth doing right, and that usually takes time. Repair, healing and relief don’t come overnight. Chiropractic care may help you find relief in the long run, especially if you keep up with it, but what about now? You’re tired of being in pain now.  Read More

On 10/22/2018

Understanding Adult Scoliosis: How Chiropractic Can Help, Part II

Understanding Adult Scoliosis: How Chiropractic Can Help, Part II Chiropractic adjustments and therapies help to improve form (therefore, improving function), and induce mobility into the joints in patients with adult scoliosis. These improvements can decrease pain, increase comfort and improve posture. Chiropractors can also address other symptoms or issues the patient may be experiencing, and help prevent further degradation of the spine.  Read More

On 10/18/2018

Understanding Adult Scoliosis: The Basics, Part I

Understanding Adult Scoliosis: The Basics, Part I Scoliosis is an abnormal curvature of the spine. The human spine is innately designed with three curves, creating an "S" shape from the side. An individual with scoliosis will have a lateral (side-to-side) curve, greater than 10 degrees, which often results in an "S" or "C" shape from the front or rear view of the body.  Read More

On 10/17/2018

The Mounting Case Against Back Surgery

The Mounting Case Against Back Surgery The decision to undergo surgery should never be taken lightly. An estimated 600,000 back surgeries are performed in the United States each year, but a growing group of experts are raising questions about the effectiveness and the necessity of such surgeries. Be sure that you're arming yourself with the right information before you agree to an aggressive treatment, such as back surgery.  Read More

On 9/27/2018