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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

How to Harness Healthy Stress

How to Harness Healthy Stress At first glance, healthy stress may seem like an oxymoron—but it’s true, stress can be healthy for you in certain doses and certain situations. Your body was built to create responses to stress, and this has been one of the keys to survival—but what good can it do for us in modern times? Turns out, more than you may think.  Read More

On 5/28/2019

4 Ways to Help Our Kids De-Stress

4 Ways to Help Our Kids De-Stress Childhood—a time of exploration, learning and laughter. Although we’d like to think these are the characteristics that define American childhood, unfortunately there’s another that’s becoming more and more prominent—stress. It may be a product of over-scheduled lives, academic pressures, weight problems or other issues, but the impact of stress is serious on our children, tweens and teens.  Read More

On 5/20/2019

5 Easy Ways to Manage Stress Better

5 Easy Ways to Manage Stress Better Stress today, unfortunately, has become synonymous with everyday life. We’re all juggling crazy schedules and it seems that the technology created to make our lives easier has also made our lives busier. It’s a lot to manage, so take some time to re-adjust and re-evaluate. Here's how you can do it!  Read More

On 5/06/2019

Leg, Knee and Foot Pain: Relief without Meds or Surgery

Leg, Knee and Foot Pain: Relief without Meds or Surgery Anyone with leg or foot pain knows the toll it can take on daily life. Without the ability to get around painlessly, everyday tasks can be impossible and things you used to love become a struggle. If you’re suffering from constant pain in your lower extremities, just know that you’re not alone. Check out these patient stories about leg and foot pain and relief—found without medication or surgery.  Read More

On 5/01/2019

7 Allergy-Fighting Foods

7 Allergy-Fighting Foods While the best all-natural treatment for allergy symptoms is chiropractic (in our humble opinion, of course), there are some ways you can decrease your stuffy-achy-itchy-watery-yucky symptoms with some good ol’ snacks and meals. Sounds way more fun than popping an antihistamine, right? We agree.  Read More

On 4/29/2019

Controlling Your Delicate pH Balance Through Diet

A sophisticated dance is happening inside the body when it comes to pH balance. A measure of how acidic or alkaline the blood is, pH stands for “potential of hydrogen.” The amount of acid in our blood can vary depending on different factors, such as food choices and the ability of organs to filter carbon dioxide out of the body. When pH balance is too far out of whack, the body experiences stress that can lead to health issues. It’s a complex process, but your diet is one of the ways you can influence your delicate pH balance.  Read More

On 4/23/2019

Are My Headaches Normal?

Are My Headaches Normal? Since almost half of the world’s adult population has experienced a headache at one point in their lives, we tend to think it isn’t a big deal. We pop a painkiller, take a nap, massage our temples and keep moving. But here’s the thing—you don’t have to live like that.  Read More

On 4/18/2019

Beating Disc Problems For Good

Patient Success Stories: Disc Problems This week, we continue our conversation on the symptoms and treatment of disc problems. Although ranging in severity, a disc issue can make it hard for people to do things as simple as walking, sitting or using the bathroom. It can become a debilitating condition that greatly affects a person’s life, making it impossible for them to do the things they once loved. See how chiropractic care got these two patients back on track by helping them live pain-free.  Read More

On 4/17/2019

Three Common Asthma Types Explained

Three Common Asthma Types Explained There are six different types of asthma, including occupational asthma, cough-variant asthma and health conditions that mimic asthma; but here we focus on three common types. Let's take a look!  Read More

On 4/04/2019

Blue Light and Your Health

Blue Light and Your Health You may have heard you should limit your exposure to light at night to avoid disrupting your sleep. But did you know that exposure to blue light and energy-efficient light bulbs can be particularly bad for your health? An article published in Harvard Health Publications points out some big concerns when it comes to soaking up too much of these blue wavelengths, especially toward the end of the day.  Read More

On 3/13/2019