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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Health in Motion: Using Physical Activity to Manage Pain

“Health in Motion: Using Physical Activity to Manage Pain The habits we keep throughout the day can have lasting effects on the rest of our body—especially if unmanaged! We sat down with Dr. Tyler Zoesch D.C., chiropractic director at Chiro One Libertyville, to talk about the different ways we can identify and balance out our aches and pains.  Read More

On 1/15/2020

5 Last Minute Tips and Tricks on Eating Clean this Halloween

5 Last-Minute Tips and Tricks 
on Eating Clean this Halloween Happy Halloween! Today we’re sharing a few last-minute tips and tricks for making the day a little bit healthier—from exercise to games and even healthy food alternatives. Here are some ghoulishly fun and delicious ways to celebrate this spooktacular event without inviting cavities deceptively dressed up as helpful tooth fairies!  Read More

On 10/29/2019

11 Chiropractic Fun Facts

11 Chiropractic Fun Facts The number of those benefiting from chiropractic care continues to rise as more and more people discover the importance of good spinal health. Here are some chiropractic fun facts you definitely didn’t see coming.  Read More

On 9/05/2019

The Four Types of Cervical Curves

The Four Types of Cervical Curves The alignment of the spine is the heart of chiropractic care. Understanding your overall spinal health can be determined by examining the cervical curve. The cervical curve consists of the first seven vertebrae in your spine, starting from the base of your skull at the C1 (atlas) vertebra and ending at your thoracic spine.  Read More

On 9/03/2019

The Importance of Your Cervical Curve

The Importance of Your Cervical Curve How many times have you been told to sit up straight? It turns out Mom was right; sitting up straight is good advice indeed. Hunching your shoulders and keeping your head down while working, studying, reading or texting isn’t just bad for posture, it can actually reduce the healthy curve in your cervical spine. Get in the loop about why the body has—and needs—this important curve.  Read More

On 8/21/2019

How to Sleep on Your Side by Dr. Mike McGovern

How to Sleep on Your Side Side sleeping is one of the best ways to maintain optimal alignment of your spine. When you sleep on your stomach, you normally have to turn your head to one side and lift up one of your arms. When you sleep on your back, it’s impossible to maintain your lumbar curve.  Read More

On 8/19/2019

Putting an End to Painful Endometriosis Symptoms

Putting an End to Painful Endometriosis Symptoms Powerful story today from one of our own chiropractic directors, Dr. Dana Zeina from Chiro One Wellness Centers of Gurnee. Endometriosis is a painful condition that affects an estimated 1 out of 10 women around the world. If you know someone who suffers from endometriosis, share this story with her.  Read More

On 7/31/2019

Two Patients Find Unexpected Asthma Relief

Two Patients Find Unexpected Asthma Relief Many of those who work in the field of chiropractic will tell you that one of the most rewarding aspects is watching patients discover improvements they’d never dreamed could happen with chiropractic care. Today’s stories feature two patients—and neither knew how much chiropractic would positively affect their life. Please share their stories with friends and family—you never know what story will reach the right person, at a moment he or she needs it most.  Read More

On 7/29/2019

Two Patients Get Their Lives Back From Chronic Migraines

Two Patients Get Their Lives Back From Chronic Migraines An estimated 80-90 percent of people will experience a headache during at least one point in their lifetime. With a percentage that high, chances are you’ve probably had one. No fun, right? But for some people, headaches are a constant. Their frequency and intensity can be absolutely devastating, greatly affecting quality of life, and medications only cover up the symptoms. Luckily, chiropractic care can address the root of the headache problem in order to eliminate repeat attacks. See how the lives of these two patients, both suffering from chronic headache and migraines, changed after coming to Chiro One.  Read More

On 7/24/2019

Back in Action: “My Life is No Longer Bound by Pain and Its Management”

Back in Action: “My Life is No Longer Bound by Pain and Its Management” In early 2017, the American College of Physicians released new guidelines for the treatment of low back pain, advising doctors to prescribe gentle, non-invasive care like chiropractic as the first line of defense. There’s a reason for this. Simply put: conservative care works—without the added risks that come with medication or surgery.  Read More

On 7/22/2019