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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Chiropractic Therapies: The Wobble Chair

Chiropractic Therapies: The Wobble Chair Something that makes Chiro One a little different than most chiropractic offices? Our in-office exercises! To complement adjustments, we prescribe these active therapies to most of our patients! These exercises (and the ways they’re performed) depend on each patient’s needs and are prescribed by our doctors of chiropractic. Read More

On 2/15/2019

How to Control High Blood Pressure

How to Control High Blood Pressure High blood pressure is lethal, especially since it has no symptoms. This silent killer can be the source of a stroke, heart failure, heart attack and kidney failure. Fortunately, healthy lifestyle habits can control the disease.  Read More

On 2/12/2019

How I Dropped My Blood Pressure More Than 20 Points

How I Dropped My Blood Pressure More Than 20 Points High blood pressure affects millions of Americans. Most people think medication is the only treatment option—and this often comes with a myriad of uncomfortable and downright scary side effects. Well, we have some great news! Chiropractic adjustments have been linked to decreased blood pressure and many of our doctors have seen this firsthand in their offices. Read one patient’s story of how chiropractic changed her life.  Read More

On 2/05/2019

Natural Ways to Lower Blood Pressure

Natural Ways to Lower Blood Pressure High blood pressure, or hypertension, increases risk of heart attack, aneurysm and kidney failure and is one of our country’s leading causes of death, responsible for approximately one in six adult deaths each year. Since the condition often exists with no signs or symptoms, it often goes undetected. Research indicates 28 percent of the U.S. population may have undiagnosed high blood pressure, so if you haven’t had yours checked recently, please do!  And if it’s high, take note, high blood pressure is often preventable.  Read More

On 2/04/2019

How to Restore a Healthy Curve in Your Neck

How to Restore a Healthy Curve in Your Neck We've discussed the curve in the neck, the four types of curves typically seen and why a healthy curve is important. In today's post, Dr. Sylvia Kim, D.C., longtime chiropractor, takes a look at some of the issues a less than ideal or problematic curve can cause and Dr. Sylvia shares some of her top recommendations for keeping up your spinal health.  Read More

On 1/30/2019

Safe and Natural Ways to Protect Yourself from the Sun in the Winter

Safe and Natural Ways to Protect Yourself from the Sun in the Winter It might not cross your mind, but it’s important to protect your skin even in the wintertime! During these months, you can be exposed to harmful ultraviolet radiation, which is reflected from the snow. While sand reflects only 25 percent of UVA radiation, snow reflects 80 percent of harmful UVA radiation. The American Cancer Society notes that sunlight is the main source of UV rays. Skin becomes susceptible to cancer when unprotected by defenses like clothing, shade or sunscreen. Other effects of long-term exposure to the sun include wrinkles, loss of skin elasticity and early skin aging.  Read More

On 12/17/2018

Protect Your Back While Shoveling

Protect Your Back While Shoveling Some of us love it and some of us hate it—but snow is a part of many of our lives. In the United States alone, it’s estimated that back and shoulder injuries caused by shoveling are in the tens of thousands each year. Researchers at the Center for Injury Research and Policy at Nationwide Children’s Hospital mined through almost two decades worth of data and concluded that an average of 11,500 visits to the emergency room per year are snow-shoveling related. The vast majority of those injuries were low-back injuries; the most serious incidents were cardiac-related injuries, totaling 7 percent of the cases.  Read More

On 12/10/2018

Breeze Through the Holidays with 7 Stress Relief Techniques

Breeze Through the Holidays with 7 Stress Relief Techniques From the mad rush to buy the ideal gift to the spending sprees and splurges to fighting the store crowds to planning traditional, festive meals—the holiday season is rife with bounties, including heaps of stress! No need to panic. We’ve come up with stress-relief techniques to bolster your health and well-being during this very stressful time of year.  Read More

On 12/05/2018