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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Protect Your Back While Shoveling

Protect Your Back While Shoveling Some of us love it and some of us hate it—but snow is a part of many of our lives. In the United States alone, it’s estimated that back and shoulder injuries caused by shoveling are in the tens of thousands each year. Researchers at the Center for Injury Research and Policy at Nationwide Children’s Hospital mined through almost two decades worth of data and concluded that an average of 11,500 visits to the emergency room per year are snow-shoveling related. The vast majority of those injuries were low-back injuries; the most serious incidents were cardiac-related injuries, totaling 7 percent of the cases.  Read More

On 12/10/2018

Breeze Through the Holidays with 7 Stress Relief Techniques

Breeze Through the Holidays with 7 Stress Relief Techniques From the mad rush to buy the ideal gift to the spending sprees and splurges to fighting the store crowds to planning traditional, festive meals—the holiday season is rife with bounties, including heaps of stress! No need to panic. We’ve come up with stress-relief techniques to bolster your health and well-being during this very stressful time of year.  Read More

On 12/05/2018

Healthy Comfort Foods that Satisfy through Winter

Healthy Comfort Foods that Satisfy through Winter We all have our favorite comfort foods, and when winter strikes, we tend to rely on them more than ever. Looking to add more to your list of favorite things? Here are a few healthy comfort food ideas to warm up to this winter!  Read More

On 12/04/2018

Healthy Holiday Eating and Nutrition Tips

Healthy Holiday Eating and Nutrition Tips More holidays are around the bend, which means abundant feasting and making merry with friends and family. Eating healthy while surrounded by a stream of tempting dishes can bring a challenge at the lunch, dinner and dessert tables. You can help yourself to a second piece of pie or practice a few doable ways that will help you rein in unhealthy eating and still bring on the cheer.  Read More

On 12/03/2018

You’re Using Your Cellphone All Wrong

You’re Using Your Cellphone All Wrong Face it; we’re on the phone or computer every day. Whether you’re uploading a picture to a social page, sending a text to a friend or typing away at a keyboard—you’re tapped into technology all the time. Prevent some long-term effects from these repetitive movements with our simple tips and tricks.  Read More

On 11/28/2018

What’s the Deal with Vertigo?

What’s the Deal with Vertigo? As much as 35 percent of American adults over the age of 40 have experienced a vestibular disorder—and the biggest offender? Vertigo. For those who’ve experienced it, or currently are experiencing it, vertigo can greatly impact daily life, making a sufferer sick, tired and unable to go through their day. How do you deal with it? How can you get your life back? Let’s take a look.  Read More

On 11/21/2018

Don't Call in Sick to Your Chiropractic Appointment!

Don't Call in Sick to Your Chiropractic Appointment! Just like you'd keep an appointment with your general practitioner when you're sick, you should keep your chiropractic appointment. You may be inclined to call and cancel, but it's far better that you come in to see the doctor and receive your adjustment.  Read More

On 11/06/2018

5 Last-Minute Tips and Tricks on Eating Clean this Halloween

5 Last-Minute Tips and Tricks on Eating Clean this Halloween Happy Halloween! Last week we talked healthier alternatives for the holiday's regular sugary treats, and today, we’re sharing a few more last-minute tips and tricks for making the day a little bit healthier—from exercise to games and even healthy food alternatives. Here are some ghoulishly fun and delicious ways to celebrate this spooktacular event without inviting cavities deceptively dressed up as helpful tooth fairies!  Read More

On 10/31/2018

Understanding Adult Scoliosis: How Chiropractic Can Help, Part II

Understanding Adult Scoliosis: How Chiropractic Can Help, Part II Chiropractic adjustments and therapies help to improve form (therefore, improving function), and induce mobility into the joints in patients with adult scoliosis. These improvements can decrease pain, increase comfort and improve posture. Chiropractors can also address other symptoms or issues the patient may be experiencing, and help prevent further degradation of the spine.  Read More

On 10/18/2018