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Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

5 Ways to Stop the Midday Slump

5 Ways to Stop the Midday Slump Ever feel your energy level take a big dip right after lunch? Sometimes, even when you felt refreshed and energized in the morning, you start to drag in the early to mid-afternoon. But don’t worry, there is hope! Test out some of these tricks to avoid the afternoon slump and finish out the rest of your day like a champ.  Read More

On 6/10/2019

5 Easy Ways to Manage Stress Better

5 Easy Ways to Manage Stress Better Stress today, unfortunately, has become synonymous with everyday life. We’re all juggling crazy schedules and it seems that the technology created to make our lives easier has also made our lives busier. It’s a lot to manage, so take some time to re-adjust and re-evaluate. Here's how you can do it!  Read More

On 5/06/2019

Taking Care of Your Little Athlete

Taking Care of Your Little Athlete Over the past 22 consecutive years, participation in high school sports has been on the rise. And it’s estimated that three out of four American families with school-aged kiddos have at least one playing an organized sport! Undoubtedly, it’s great that kids are more active out on the court and on the field, but with all that activity, there comes, of course, the risk of injury.  Read More

On 5/02/2019

Leg, Knee and Foot Pain: Relief without Meds or Surgery

Leg, Knee and Foot Pain: Relief without Meds or Surgery Anyone with leg or foot pain knows the toll it can take on daily life. Without the ability to get around painlessly, everyday tasks can be impossible and things you used to love become a struggle. If you’re suffering from constant pain in your lower extremities, just know that you’re not alone. Check out these patient stories about leg and foot pain and relief—found without medication or surgery.  Read More

On 5/01/2019

Chiro 101: Common Chiro Myths Debunked

Chiro 101: Common Chiro Myths Debunked So, you’re telling a loved one about chiropractic—how much it’s helped you, how much you love it—and they’re just not getting it. Frustrating, but honestly, it happens a lot; our healthcare system has trained folks to think a certain way about conservative care, however, it’s important that we learn to overcome that bias, person to person. Here are some common objections and the information you need to talk them through.  Read More

On 4/24/2019

Beating Disc Problems For Good

Patient Success Stories: Disc Problems This week, we continue our conversation on the symptoms and treatment of disc problems. Although ranging in severity, a disc issue can make it hard for people to do things as simple as walking, sitting or using the bathroom. It can become a debilitating condition that greatly affects a person’s life, making it impossible for them to do the things they once loved. See how chiropractic care got these two patients back on track by helping them live pain-free.  Read More

On 4/17/2019

11 Chiropractic Facts That'll Amaze You

11 Chiropractic Facts That'll Amaze You The number of those benefiting from chiropractic care continues to rise as more and more people discover the importance of good spinal health. If you’re a patient of chiropractic, you probably know a lot about what the therapy can do for you—but what about the profession itself? Here are some chiropractic fun facts you definitely didn’t see coming.  Read More

On 3/28/2019

Fatty Foods Are Stressing You Out

Fats are not entirely bad. Good fats tend to positively impact energy levels, protect the organs and provide warmth for your body. But what is the relationship between fats and stress?  Read More

On 3/27/2019

How to Sleep on Your Side by Dr. Mike McGovern

How to Sleep on Your Side Side sleeping is one of the best ways to maintain optimal alignment of your spine. When you sleep on your stomach, you normally have to turn your head to one side and lift up one of your arms. When you sleep on your back, it’s impossible to maintain your lumbar curve.  Read More

On 3/21/2019

A Natural Remedy for Sleep Apnea

A Natural Remedy for Sleep Apnea Here at the Be Well blog, we’ve put a lot of focus on the importance of quality sleep. It’s vital to overall wellness, giving the body a chance to recoup and heal from the activities of the day. It should be a relaxing experience, but for many, that’s just simply not the case. Around 50-70 million US adults suffer from a sleep disorder, and it’s estimated that 22 million of those struggle with sleep apnea specifically. Let’s take a look at this common condition and how chiropractic could help!  Read More

On 3/19/2019