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Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Nutritional Foods for Ailments

Nutritional Foods for Ailments It’s not always easy, but skipping the over-the-counter meds for life’s bumps and bruises (headaches, colds, sleepless nights) when you can, might be the best choice. The first and maybe the most important way to avoid these meds, is to continue to go for your regular chiropractic adjustments and therapies. At the Be Well blog, we understand the importance of maintaining optimal spinal alignment, which may help you to ward off these types of issues.  Read More

On 4/01/2020

7 Allergy-Fighting Foods

7 Allergy-Fighting Foods While the best all-natural treatment for allergy symptoms is chiropractic (in our humble opinion, of course), there are some ways you can decrease your stuffy-achy-itchy-watery-yucky symptoms with some good ol’ snacks and meals. Sounds way more fun than popping an antihistamine, right? We agree.  Read More

On 4/29/2019

Healing Foods for What Ails You, Part II

Healing Foods for What Ails You, Part II
As a wellness provider, we pride ourselves in taking care of patients with natural, drug-free methods—and nutrition is a big part of that. Eating well offers so many benefits—boosted energy, enhanced mood, strengthened immune system—and great nutrition alongside chiropractic care and exercise puts you in an excellent position to experience optimal health. Reach for some healing foods the next time you feel something coming on; it just might do the trick for you. Read More

On 5/18/2014

Eat Your Way to Allergy Relief

Eat Your Way to Allergy Relief
As the weather continues to ebb and flow, the threat of seasonal allergies becomes more and more pressing. But before reaching for an over-the-counter medicine, consider our natural food-based methods for reducing the symptoms of seasonal allergies. The best part? Most of them can be found in your neighborhood grocery store.  Read More

On 4/07/2013