Got a Headache? Chiropractic can Help! Top 10 Remedies to Heal your Headache Fast If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.In the United States alone, 50 million people have frequent headaches that result in 157 million lost work days, $50 billion in healthcare expenses, and $10 million visits to doctors' offices.
Most headache sufferers turn to over-the-counter drugs as their only form of relief. It is estimated that Americans spend $4 billion annually on over-the-counter medications for treatment of headache pain, often providing only temporary relief and causing a variety of unpleasant side effects.
What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.
Research shows that spinal manipulation – the primary form of care provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headaches that originate in the neck. A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.
Headaches have many causes, or “triggers.” These may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About 5 percent of all headaches are warning signals caused by physical problems. According to the American Chiropractic Association, (ACA), ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These types of headaches are not caused by disease. The headache itself is the primary concern.
“The greatest majority of primary headaches are associated with muscle tension in the neck,” says Dr. Jason Fowler, D.C., Chiropractic Director of Chiro One Wellness Center of Woodridge. “Today, Americans engage in more sedentary activities than they used to, and more hours are spent in one fixed position or posture. This can increase joint irritation and muscle tension in the neck, upper back and scalp, causing your head to ache.”
Headache Prevention is Key. Chiro One Wellness Centers suggests the following tips to avoid headaches:
- Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches.
- Get plenty of sleep and maintain a regular sleep schedule.
- Try a low-fat, high-complex carbohydrate diet.
- Reduce stress at home and work by planning ahead and engaging in relaxation and breathing exercises.
- Avoid teeth clenching.
- If you spend a large amount of time in one fixed position, such as in front of a computer, on a sewing machine, typing or reading, take a break and stretch every 30 minutes to one hour.
- Perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate the stress on your system.
- Provide nutritional advice, recommending a change in diet and perhaps the addition of B complex vitamins.
- Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques. This advice should help to relieve the recurring joint irritation and tension in the muscles of the neck and upper back.