9 Health and Wellness Quotes to Inspire You Finding and maintaining a healthy, balanced lifestyle can be tricky. Nutrition, exercise, therapies like chiropractic and other healthy habits like good sleep hygiene and stress management are great places to start. The choice to adopt healthier habits is a big decision, but remember, you and your body are worthy of the best care possible.

Here are a few quotes about wellness to keep you inspired on your health journey!

“He who has health has hope, and he who has hope has everything.”

— Arabian Proverb

“Healing is a matter of time, but it is sometimes also a matter of opportunity.”

— Hippocrates

“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!”

— Dr. Edward Group III

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”

— Buddha

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”

— Laurette Gagnon Beaulieu

“Nurturing yourself is not selfish—it’s essential to your survival and your well–being.”

— Renee Peterson Trudeau

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”

— Deepak Chopra

“What drains your spirit drains your body. What fuels your spirit fuels your body.”

— Caroline Myss

“Health is a state of body. Wellness is a state of being.”

— J. Stanford