Studies show exercising while pregnant is amazing for not only your physical health but also the emotional welfare of mothers-to-be. Here are five safe and effective exercises that will benefit both mom and baby!
One of the most critical aspects of a healthy pregnancy is clean food choices—a task made incredibly difficult by the trickiness of the health food industry, right? Find out some of the top choices (as well as a few you should blacklist) for optimal pregnancy health and wellness.
After a difficult pregnancy, caesarean and post-birth, this mom found relief through chiropractic care. That’s right—no medications and no surgery.
The joys of pregnancy can be plentiful, but so can, um… well, the not so joyous parts, like nerve pain felt throughout the legs—a condition known as sciatica. Here are a few stretches that could help you find relief.
In the United States, it’s estimated that around 80 percent of pregnant women are vitamin D deficient, putting them at a higher risk for complications. Learn about current recommendations and research about vitamin D, as well as where you can get more without taking supplements.