5 MUST READS on Pregnancy Health Navigating the waters of a healthy pregnancy can be tricky. What can you eat? What kind of exercise is the safest and most effective? There are tons of questions that need answering, and it can be really overwhelming. Don’t worry—we can help you simplify. Here are 5 articles that can help you achieve a healthier pregnancy.

5 Exercises to Increase Well-Being During Pregnancy

5 Exercises to Increase Well-being During Pregnancy

Studies show exercising while pregnant is amazing for not only your physical health but also the emotional welfare of mothers-to-be. Here are five safe and effective exercises that will benefit both mom and baby!

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What to Eat When You’re Expecting

What to Eat When You’re Expecting

One of the most critical aspects of a healthy pregnancy is clean food choices—a task made incredibly difficult by the trickiness of the health food industry, right? Find out some of the top choices (as well as a few you should blacklist) for optimal pregnancy health and wellness.

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New Mom Finds Relief After Post-Birth Complications

New Mom Finds Relief After Post-Birth Complications

After a difficult pregnancy, caesarean and post-birth, this mom found relief through chiropractic care. That’s right—no medications and no surgery.

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Stretching Offers Drug-Free Relief for Pregnant Women with Sciatic Pain

Stretching Offers Drug-Free Relief for Pregnant Women with Sciatic Pain

The joys of pregnancy can be plentiful, but so can, um… well, the not so joyous parts, like nerve pain felt throughout the legs—a condition known as sciatica. Here are a few stretches that could help you find relief.

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Why Vitamin D is Critical During Pregnancy

Why Vitamin D is Critical During Pregnancy

In the United States, it’s estimated that around 80 percent of pregnant women are vitamin D deficient, putting them at a higher risk for complications. Learn about current recommendations and research about vitamin D, as well as where you can get more without taking supplements.

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