5 All-Natural Ways to Lessen Anxiety Whether short-lived situational stress or a full-on disorder, anxiety greatly impacts quality of life—and who wants each day ruled by a messy mind and knotted chest? No one. But sadly, anxiety disorders are the most common mental illness in the United States, affecting about 40 million adults. Honestly, there is no quick fix, but there are some natural alternatives you can use to find comfort and balance.

Chamomile

With healing roots tracing all the way back to ancient Egypt, chamomile has been known for its soothing effects for literal ages. Studies show that chamomile has been linked to decreased anxiety symptoms as well as improved cardiovascular conditions, immune system function and cancer protection. Chamomile capsules have a very calming effect on those with general anxiety, and there’s evidence that chamomile tea offers similar benefits.

Omega-3

Hope you’re hungry, because it’s time to eat walnuts, chia seeds, fresh salmon and cod liver oil. Not all at once, of course! What you’re really looking for is omega 3s, which affect the functionality of serotonin. Serotonin plays a huge role in anxiety, as well as adrenaline and cortisol, which studies suggest omega 3 can also lower.

Exercise

Jogging? Kick-boxing? Zumba? Whatever method you’re up for, exercise will most likely help decrease anxiety and mood disorders. Exercise has the ability to help the brain cope better with stress. In fact, physically active people have lower rates of anxiety and depression. Studies suggest that even a 10-minute walk has the ability to elevate mood.

5 All-Natural Ways to Lessen Anxiety

Lavender

Lavender is well-known for its calming and relaxing properties. Many consider it an excellent method for aiding sleep and slowing the activity of the nervous system. Research also shows that using lavender essential oil during a massage may result in a more stable mood, better concentration and reduced anxiety.

Natural Sun

We know—a good hike isn’t flipping the miracle switch, but an additional 15 minutes of natural sunshine a day will help increase vitamin D levels. Vitamin D is an important player in mood regulation, affecting both depression and anxiety. A brief walk through a natural environment, like a forest or park, will positively affect mood, including working memory and decreasing the effects of anxiety.

Please always talk to your physician before adding supplements to your diet or beginning new exercise routines.