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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

The Importance of Your Cervical Curve

The Importance of Your Cervical Curve How many times have you been told to sit up straight? It turns out Mom was right; sitting up straight is good advice indeed. Hunching your shoulders and keeping your head down while working, studying, reading or texting isn’t just bad for posture, it can actually reduce the healthy curve in your cervical spine. Get in the loop about why the body has—and needs—this important curve.  Read More

On 8/21/2019

How to Sleep on Your Side by Dr. Mike McGovern

How to Sleep on Your Side Side sleeping is one of the best ways to maintain optimal alignment of your spine. When you sleep on your stomach, you normally have to turn your head to one side and lift up one of your arms. When you sleep on your back, it’s impossible to maintain your lumbar curve.  Read More

On 8/19/2019

How to Fix Bad Posture

How to Fix Bad Posture A lot of people think bad posture is mostly how you look—and that’s not unreasonable. It’s noticeable, right? It’s the difference between looking tired vs. alert, and for some, confident vs. uncomfortable. But there’s so much more going on with bad posture than meets the eye.  Read More

On 8/07/2019

How Chiropractic Care Helps Posture

How Chiropractic Care Helps Posture Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral spine, has many health benefits, including the avoidance of injury-induced back pain. Chiropractic can help improve and maintain posture.  Read More

On 8/05/2019

Putting an End to Painful Endometriosis Symptoms

Putting an End to Painful Endometriosis Symptoms Powerful story today from one of our own chiropractic directors, Dr. Dana Zeina from Chiro One Wellness Centers of Gurnee. Endometriosis is a painful condition that affects an estimated 1 out of 10 women around the world. If you know someone who suffers from endometriosis, share this story with her.  Read More

On 7/31/2019

Two Patients Find Unexpected Asthma Relief

Two Patients Find Unexpected Asthma Relief Many of those who work in the field of chiropractic will tell you that one of the most rewarding aspects is watching patients discover improvements they’d never dreamed could happen with chiropractic care. Today’s stories feature two patients—and neither knew how much chiropractic would positively affect their life. Please share their stories with friends and family—you never know what story will reach the right person, at a moment he or she needs it most.  Read More

On 7/29/2019

Two Patients Get Their Lives Back From Chronic Migraines

Two Patients Get Their Lives Back From Chronic Migraines An estimated 80-90 percent of people will experience a headache during at least one point in their lifetime. With a percentage that high, chances are you’ve probably had one. No fun, right? But for some people, headaches are a constant. Their frequency and intensity can be absolutely devastating, greatly affecting quality of life, and medications only cover up the symptoms. Luckily, chiropractic care can address the root of the headache problem in order to eliminate repeat attacks. See how the lives of these two patients, both suffering from chronic headache and migraines, changed after coming to Chiro One.  Read More

On 7/24/2019

Back in Action: “My Life is No Longer Bound by Pain and Its Management”

Back in Action: “My Life is No Longer Bound by Pain and Its Management” In early 2017, the American College of Physicians released new guidelines for the treatment of low back pain, advising doctors to prescribe gentle, non-invasive care like chiropractic as the first line of defense. There’s a reason for this. Simply put: conservative care works—without the added risks that come with medication or surgery.  Read More

On 7/22/2019