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How to Nurture Your Relationships (Day 10 to Unlock Your Full Potential)

How to Nurture Your Relationships (Day 10 to Unlock Your Full Potential) Now that you have your list of important people written out from Day 9, it’s time to take a good, hard look at the relationships you have with them. Be honest with yourself—there are some that might need a little bit more time and attention than others, right? That’s to be expected! No relationship is effortless; you both have to nurture it. Sometimes, that means we have to rethink how we relate to, empathize with, support and show appreciation for the important people in our lives.  Read More

On 1/17/2018

An Exercise in Appreciation: Positive Qualities of Those Around Us (Day 9 to Unlock Your Full Potential)

An Exercise in Appreciation: Positive Qualities of Those Around Us (Day 9 to Unlock Your Full Potential) On Day 8, we took an introspective look into the power we have to control our own experiences, but on Day 9, we want to do something a little different. The road to achievement isn’t walked alone—your loved ones are often the pillars of support that hold you up when life gets hard. So, while you work on yourself over these 18 days, it’s also time to think about the people around you. (This doesn’t just need to be close loved ones! Think of your coworkers or other people you spend a lot of time with.)  Read More

On 1/16/2018

Clear the Clutter and Free Your Mind (Day 7 to Unlock Your Full Potential)

Clear the Clutter and Free Your Mind (Day 7 to Unlock Your Full Potential) Have you ever heard the saying, “Clean space, clear mind?” According to neuroscientists at Princeton—it’s more than just a saying. When these scientists observed participants’ task performances in an organized versus disorganized environment, they found that clutter not only decreased performance, it increased stress. Also out of Princeton, a study from the Journal of Neuroscience demonstrated that the more clutter people saw, the more distracted they became.  Read More

On 1/11/2018

5 Ways to Get Your Time Back (Day 5 to Unlock Your Full Potential)

5 Ways to Get Your Time Back (Day 5 to Unlock Your Full Potential) One of the common things we all seem to struggle with—especially in today’s world—is time. It feels like there’s never enough of it. The truth is that we have far more time than we realize. The real problem lies in what we’re doing with our time, how thin we’re spreading ourselves and the lack of time spent on the things that truly matter to us.  Read More

On 1/09/2018

How to Effectively Set Goals—and Achieve Them (Day 3 to Unlock Your Full Potential)

How to Effectively Set Goals—and Achieve Them (Day 3 to Unlock Your Full Potential) Remember on Day 2 when we talked about our values? Now comes the fun part—goal planning! It’s time to turn those concepts into action. This will be your year of achievement and success—all you need to do is be specific, reasonable and thorough. (And take massive action, of course.) All achievable goals are based on our values, which reinforce the passion and dedication necessary for accomplishment. You’ve got all the drive to succeed; now, it’s just about nailing down the specifics. Following motivational speaker Zig Ziglar’s 7-step method of achievement, here’s how you can create an amazing goal plan.  Read More

On 1/04/2018

18 Days to Unlock Your Full Potential (Day 1)

18 Days to Unlock Your Full Potential (Day 1) It's here! The never-before-done blog series revealed! This month, we're going to ignite your ability to achieve goals, set intentions, realize your ideal self, take action… and truly be happy. Sounds like a lot, right? It’s easier than you think and we’re going to help you tackle your transformation together, breaking it down bit by bit, day by day. You can achieve the things you’ve dreamed of, you just need some faith, planning and massive ACTION. We’re going to help you get there.  Read More

On 1/02/2018