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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Sleep Tight: Daylight Saving Time & How It Affects You

Sleep Tight: Daylight Saving Time 
& How It Affects You As we enter the winter months, daylight saving time is ending, and the first week after the time shift can be an adjustment—good and bad. The first Sunday of November is when daylight saving time (DST) ends, and for most people, this causes energy levels to change. To help you during this transition, the Be Well blog has some tips on how to make the most of your additional hour of sleep and some common issues to keep an eye out for!  Read More

On 11/05/2019

How To De-Stress Through Stretching

How To De-Stress Through Stretching Stress can come in many forms when you are going about your daily routine—while getting ready for the day, at work or even while driving in traffic. Here are some tips on how to stretch away your stress before you start your day and while you wind down for the evening.  Read More

On 11/05/2019

Homemade Creamy Cauliflower Soup

Homemade Creamy Cauliflower Soup Looking for a new hearty, healthy soup recipe to get you through the winter? This simple cauliflower soup is fast, easy and most importantly—good for you! Cauliflower is rich in fiber, vitamin C, and antioxidants, which can help aid digestion and reduce inflammation. It’s perfect for a winter warmup!  Read More

On 11/05/2019

5 Last Minute Tips and Tricks on Eating Clean this Halloween

5 Last-Minute Tips and Tricks 
on Eating Clean this Halloween Happy Halloween! Today we’re sharing a few last-minute tips and tricks for making the day a little bit healthier—from exercise to games and even healthy food alternatives. Here are some ghoulishly fun and delicious ways to celebrate this spooktacular event without inviting cavities deceptively dressed up as helpful tooth fairies!  Read More

On 10/29/2019

Chiro One’s Creepy Halloween Word Hunt

Chiro One’s Creepy Halloween Word Hunt Happy Halloween, all! Whether you’re heading out with the kids for some trick-or-treating, going out for a fun-filled night on the town or staying inside for a horror movie marathon, here’s a fun Halloween word search for all to enjoy. Stay safe and happy hauntings!  Read More

On 10/29/2019

Spooky Banana Pops

Spooky Banana Pops Halloween is almost here! Are you in need of a quick and festive potluck treat or a fun snack to make with the kids? No worries—we’ve got you covered. Packed with potassium and protein, these adorable ghost pops are sure to give any Halloween snacker the energy boost they need.  Read More

On 10/29/2019

The Great Teal Pumpkin

The Great Teal Pumpkin Halloween may have arguably the best candy selection out of all holidays, and it’s the perfect time of year to indulge in a little treat. Unfortunately, not every child or adult that goes trick-or-treating can enjoy the plethora of candy and baked goods offered up due to their allergies. Thanks to the Teal Pumpkin Project there is now a way to identify homes that have allergy-friendly and non-food treats being passed out during trick-or-treating.  Read More

On 10/22/2019

”Poisoned” Apples

Poisoned” ApplesWhat is fall without caramel apples? This recipe is sugar-free, dairy-free and dye-free. Using natural ingredients, these tasty treats are ideal for adults and children with food allergies. Enjoy, my pretties!  Read More

On 10/22/2019

Easy & Fun No-Carve Pumpkin Decor

Easy & Fun No-Carve Pumpkin Decor Halloween is the perfect time to get those creative juices flowing for the start of the holiday season. Gather around with your family and enjoy this no-carving and no-cutting pumpkin craft project. No knives required, just your family and a few pumpkins.  Read More

On 10/22/2019