Chiro One Wellness Centers
X
Fuel Your Fitness: What to Eat Pre- and Post-Workout

FREE eBook!

Transform Your Life in 18 Days

FREE eBook!

Transform Your Life in 18 Days

Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Chiropractic Therapies: The Wobble Chair

Chiropractic Therapies: The Wobble Chair Something that makes Chiro One a little different than most chiropractic offices? Our in-office exercises! To complement adjustments, we prescribe these active therapies to most of our patients! These exercises (and the ways they’re performed) depend on each patient’s needs and are prescribed by our doctors of chiropractic. Read More

On 2/15/2019

Improve Your Heart Health with Antioxidants

Improve Your Heart Health with Antioxidants Red is a powerful color. In fact, quite a few studies on its effect have yielded some interesting—and surprising—results. In 2005, British researchers found that teams and athletes clad in red win more often than their blue counterparts. Another study showed that those who ate from red dishes tended to eat less than other colors. Fascinating stuff, right? This crimson hue can also boost your health—specifically your heart health—thanks to antioxidants, lycopene and anthocyanins.  Read More

On 2/14/2019

5 Ways to Prevent Heart Disease Without Drugs

5 Ways to Prevent Heart Disease Without Drugs Today we’re chatting matters of the heart—like, your actual heart. More than one in three adult men have some form of cardiovascular disease. It’s the leading cause of death in American men. So, if you’re not already, it’s time to start paying extra attention to your heart health! But, what exactly puts you at risk and what can you even do about it? We’ve got the details.  Read More

On 2/13/2019

How to Control High Blood Pressure

How to Control High Blood Pressure High blood pressure is lethal, especially since it has no symptoms. This silent killer can be the source of a stroke, heart failure, heart attack and kidney failure. Fortunately, healthy lifestyle habits can control the disease.  Read More

On 2/12/2019

9 Heart-Healthy Tips You NEED to Know

9 Heart-Healthy Tips You Must Follow Heart disease tops the list for leading causes of death in the United States. Without a doubt, this stat is alarming, but there are a lot of things you can do improve your heart health and decrease your chances of disease—starting today.  Read More

On 2/11/2019

Chiropractic Therapies: Walking Traction

Chiropractic Therapies: Walking Traction The chiropractic adjustment can open doors to incredible health and wellness… but is there more you could be doing? Absolutely! To complement adjustments, we prescribe active therapies in all of our offices. These exercises (and the ways they’re performed) depend on each patient’s needs and are prescribed by our doctors of chiropractic.  Read More

On 2/08/2019

Over-the-Counter Doesn't Mean Safe: NSAIDs Risk Heart Health

Over-the-Counter Doesn't Mean Safe: NSAIDs Risk Heart Health Pop open your medicine cabinet and count how many NSAIDs (aspirin, ibuprofen, naproxen sodium) you have on hand. (Common brands include Bayer, Excedrin, Advil, Motrin and Aleve.) Or walk down the pain reliever aisle at your local drug retail store and see hundreds lining the shelves. We're all pretty used to these seemingly benign over-the-counter products and many people use them quite liberally.  Read More

On 2/07/2019

Heart-Healthly Superfoods for Men

Heart-Healthly Superfoods for Men Lists of must-have superfoods have been popping up all over the health and wellness world—and for good reason. Each year, experts learn more about the specific benefits a variety of foods offer the body. Supplementing your weekly menu with these powerhouses helps take your health to the next level! We've gathered some easy-to-access, well-known superfoods that greatly impact heart health, as well as some other common conditions. While all the foods below are excellent choices for either gender, these foods are particularly great for men (don't forget to check out our superfoods menu at the bottom!):  Read More

On 2/06/2019

How I Dropped My Blood Pressure More Than 20 Points

How I Dropped My Blood Pressure More Than 20 Points High blood pressure affects millions of Americans. Most people think medication is the only treatment option—and this often comes with a myriad of uncomfortable and downright scary side effects. Well, we have some great news! Chiropractic adjustments have been linked to decreased blood pressure and many of our doctors have seen this firsthand in their offices. Read one patient’s story of how chiropractic changed her life.  Read More

On 2/05/2019

Natural Ways to Lower Blood Pressure

Natural Ways to Lower Blood Pressure High blood pressure, or hypertension, increases risk of heart attack, aneurysm and kidney failure and is one of our country’s leading causes of death, responsible for approximately one in six adult deaths each year. Since the condition often exists with no signs or symptoms, it often goes undetected. Research indicates 28 percent of the U.S. population may have undiagnosed high blood pressure, so if you haven’t had yours checked recently, please do!  And if it’s high, take note, high blood pressure is often preventable.  Read More

On 2/04/2019