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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Understanding Adult Scoliosis: How Chiropractic Can Help, Part II

Understanding Adult Scoliosis: How Chiropractic Can Help, Part II Chiropractic adjustments and therapies help to improve form (therefore, improving function), and induce mobility into the joints in patients with adult scoliosis. These improvements can decrease pain, increase comfort and improve posture. Chiropractors can also address other symptoms or issues the patient may be experiencing, and help prevent further degradation of the spine.  Read More

On 10/18/2018

Understanding Adult Scoliosis: The Basics, Part I

Understanding Adult Scoliosis: The Basics, Part I Scoliosis is an abnormal curvature of the spine. The human spine is innately designed with three curves, creating an "S" shape from the side. An individual with scoliosis will have a lateral (side-to-side) curve, greater than 10 degrees, which often results in an "S" or "C" shape from the front or rear view of the body.  Read More

On 10/17/2018

5 Veggies to Try this Fall

5 Veggies to Try this Fall Mmmm, the aromas of autumn can be intoxicating. Some might argue that burning leaves, steaming cider and roasting veggies are some of the greatest scents of the season. Last week we shared some delicious fall fruits to add to your shopping list; today we share some must-try vegetables.  Read More

On 10/16/2018

5 Natural Ways to Ditch Joint Pain

5 Natural Ways to Ditch Joint Pain Our bodies carry us through this world—they help us achieve, touch and experience all aspects of being alive. But what happens when you can’t move… when it hurts? Time with family, social life, hobbies, work and even sleep can suffer. It’s so hard to enjoy your days when they’re full of pain or when your own body limits what you’re able to do.  Read More

On 10/15/2018

11 Chiropractic Facts That'll Amaze You

11 Chiropractic Facts That'll Amaze You The number of those benefiting from chiropractic care continues to rise as more and more people discover the importance of good spinal health. If you’re a patient of chiropractic, you probably know a lot about what the therapy can do for you—but what about the profession itself? Here are some chiropractic fun facts you definitely didn’t see coming.  Read More

On 10/10/2018

5 Fall Fruits You Have to Try

5 Fall Fruits You Have to Try Fall conjures up many different associations—bright orange pumpkins, aromatic spices, hearty dishes, crisp air and fire pits, to name a few. Sometimes one of the best things about this season is the return of the fall harvest. Save this list below for some tasty ideas for a cozy home cooked meal and a go-to list of seasonal fruits to grab when you shop. Come back next week for a great list of fall vegetables and some creative ways to use them in your kitchen.  Read More

On 10/09/2018

How to Survive Your Desk Job

How to Survive Your Desk Job Every job comes with its own set of health hazards, no matter what profession. And we’re not only referring to manual labor or other forms of highly physical work. A profession that many people don’t think about in regards to their health? Office work! Just because it’s low impact doesn’t mean there aren’t risks—and trust us, there are risks. Let’s take a look at the kind of health problems that can come with working in an office environment as well as some solutions!  Read More

On 10/08/2018

The Cause of Subluxation: The Three Ts

The Cause of Subluxation: The Three Ts Have you ever heard this seemingly complicated term: subluxation? Subluxations are misalignments in one or more of the vertebrae in your spine. They can cause nerve interference, hindering communication between the brain and the rest of the body—every cell, tissue and organ. This makes it so the body is unable to function at 100 percent.  Read More

On 10/04/2018

Running for Beginners: Getting Started

Running for Beginners: Getting Started Looking to pick up a running habit in 2018? First thing’s first, it’s best not to actually hit the ground running. Everyone starts s­­omewhere, and a good lifestyle change is all about creating a healthy, gradual journey. A little bit of prep goes a long way and sets you up for success. Check out these helpful tips for folks who want to incorporate running or jogging into their fitness routine.  Read More

On 10/03/2018