Back pain is a big deal. In fact, so big, it costs Americans at least $90 billion
a year in medical and non-medical expenses and has affected an estimated
59 million Americans in the last three months. We're here to help.
Try these seven simple, effective and drug-free ways to improve your back pain:
Yesterday, we shared some of our best summer safety tips, and included in this was a look at gardening safety!
Now it's time to go into more detail,
because whether you love it, hate it or feel impartial to it, yard work is a part of most adults' lives. It's important to take the proper precautions against muscle strain.
We hope each and every one of you has been enjoying a beautiful summer!
If you’re reading this from one of our clinics, kudos to you for
keeping up on your care during these busy months. What fun is summer if
you’re not feeling your best? Keep the good times rolling and use
some of these helpful tips to stay safe, healthy and happy this summer!
While the best all-natural treatment
for allergy symptoms is chiropractic
(in our humble opinion, of course),
there are some ways you can decrease
your stuffy-achy-itchy-watery-yucky symptoms with some good ol’ snacks and meals.
Sounds way more fun than popping an antihistamine, right? We agree.
If you live in the United States, you’ve most likely taken a dip in a chlorinated pool
at some point or another—if not every summer of your life. Not only that, if you
had a glass of tap water today, you probably drank some chlorine. The general population
seems to have accepted that chlorine is safe, but newer studies are indicating that harmful
effects may result from this common chemical.
So many of us sit for a living. Every day we're at our
desks for hours at a time, hunched over the computer—head down,
shoulders slumped. Sure, there are super-fit types who sit on a
giant balance ball while working and amazing multi-taskers who
have treadmill desks in their office! But for the rest of us regular
folks, we need an easy, inexpensive way to take a break, care for our
backs and improve our postures. Brugger’s Relief Pose is the answer.
With so many days spent outside in the summer months, it’s pretty much prime bug-biting time.
And these bites aren’t just itchy and irritating—they also run the risk of contracting some pretty serious
diseases and illnesses. Protection is a must! Here’s the buzz on bug sprays, both traditional and
As a patient in any healthcare capacity, sometimes it’s easy
to forget you are in charge of your own health. One of the most
important aspects of patient care at Chiro One is making sure our
patients know they are in control of their bodies, their health and their life.
In fact, our doctors believe they are simply facilitators in the healing process—it’s
you and your body that does the true healing work.