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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Give Your Body A Boost!

Give Your Body A Boost! It’s that time of year—cold and flu season. As we descend deeper into the winter months, it is important to maintain a healthy and boosted immune system. With regular chiropractic adjustments and healthy lifestyle habits, you can take on cold and flu season like a champ!  Read More

On 12/03/2019

Cranberry Oatmeal Bars

Cranberry Oatmeal Bars Cold weather has descended upon us, holiday music is playing throughout department stores and it is the season of baked goods!  Read More

On 12/03/2019

Small Acts of Kindness Can Relieve Stress

Small Acts of Kindness Can Relieve Stress Giving during the holiday season is the perfect way to relieve your own personal stress. Family, travel, budgeting are all factors that increase personal stress levels during the holiday season and beyond. Focusing your attention on the needs of someone else reduces stress levels significantly.  Read More

On 12/03/2019

Travelnomics: Stress-Free Holiday Travel Tips

Travelnomics: Stress-Free Holiday Travel Tips For many, the holidays are a time to travel and visit loved ones. But let’s be honest, it can be stressful—for your body, mind and even your spine! But worry not, because we’re here to help. Whether you’re piling into the family car, jumping on a train, taking a bus, or catching a flight, keep these tips in mind for stress-free, healthy holiday travel.  Read More

On 11/26/2019

4 Holiday Gratitude Traditions

4 Holiday Gratitude Traditions Start a new tradition this Thanksgiving Day with these ideas for sharing gratitude. Better yet, keep these traditions going all year long!  Read More

On 11/26/2019

What is Stress Doing to Your Body?

What is Stress Doing to Your Body? We all know what stress is—we experience it every day in ways both big and small. As it turns out, a little bit of stress is actually good for you… but what about when you get overloaded? Too much stress can throw the body into chaos—mentally, physically and emotionally.  Read More

On 11/19/2019

Chronic Pain and PTSD: How the Past Can Affect Your Health

Chronic Pain and PTSD: How the Past Can Affect Your Health Past and present traumatic events have physical and mental effects on the human body that can manifest into chronic pain and/or post traumatic stress. Post-traumatic stress disorder (PTSD) affects an average of eight million adults during a given year, while one in three Americans will be affected by chronic pain in their lifetime.  Read More

On 11/12/2019