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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

7 Ways to Ease Your Back Pain Without Painkillers

7 Ways to Ease Your Back Pain Without Painkillers Back pain is a big deal. In fact, so big, it costs Americans at least $90 billion a year in medical and non-medical expenses and has affected an estimated 59 million Americans in the last three months. We're here to help. Try these seven simple, effective and drug-free ways to improve your back pain:  Read More

On 7/19/2018

Back-Friendly Tips for Yard Work

Back-Friendly Tips for Yard Work Yesterday, we shared some of our best summer safety tips, and included in this was a look at gardening safety! Now it's time to go into more detail, because whether you love it, hate it or feel impartial to it, yard work is a part of most adults' lives. It's important to take the proper precautions against muscle strain.  Read More

On 7/17/2018

How to Have a Healthy, Happy Summer

How to Have a Healthy, Happy Summer We hope each and every one of you has been enjoying a beautiful summer! If you’re reading this from one of our clinics, kudos to you for keeping up on your care during these busy months. What fun is summer if you’re not feeling your best? Keep the good times rolling and use some of these helpful tips to stay safe, healthy and happy this summer!  Read More

On 7/16/2018

7 Allergy-Fighting Foods

7 Allergy-Fighting Foods While the best all-natural treatment for allergy symptoms is chiropractic (in our humble opinion, of course), there are some ways you can decrease your stuffy-achy-itchy-watery-yucky symptoms with some good ol’ snacks and meals. Sounds way more fun than popping an antihistamine, right? We agree.  Read More

On 7/12/2018

Chlorine: The Clean Chemical?

If you live in the United States, you’ve most likely taken a dip in a chlorinated pool at some point or another—if not every summer of your life. Not only that, if you had a glass of tap water today, you probably drank some chlorine. The general population seems to have accepted that chlorine is safe, but newer studies are indicating that harmful effects may result from this common chemical.  Read More

On 7/11/2018

A Quick Way to Help Your Achy Back

A Quick Way to Help Your Achy Back So many of us sit for a living. Every day we're at our desks for hours at a time, hunched over the computer—head down, shoulders slumped. Sure, there are super-fit types who sit on a giant balance ball while working and amazing multi-taskers who have treadmill desks in their office! But for the rest of us regular folks, we need an easy, inexpensive way to take a break, care for our backs and improve our postures. Brugger’s Relief Pose is the answer.  Read More

On 7/10/2018

The Buzz on Bug Spray

The Buzz on Bug Spray With so many days spent outside in the summer months, it’s pretty much prime bug-biting time. And these bites aren’t just itchy and irritating—they also run the risk of contracting some pretty serious diseases and illnesses. Protection is a must! Here’s the buzz on bug sprays, both traditional and natural alternatives.  Read More

On 7/09/2018

7 Ways to Take Charge of Your Healthcare

7 Ways to Take Charge of Your Healthcare As a patient in any healthcare capacity, sometimes it’s easy to forget you are in charge of your own health. One of the most important aspects of patient care at Chiro One is making sure our patients know they are in control of their bodies, their health and their life. In fact, our doctors believe they are simply facilitators in the healing process—it’s you and your body that does the true healing work.  Read More

On 7/05/2018