Chiro One Wellness Centers
X
Fuel Your Fitness: What to Eat Pre- and Post-Workout

FREE eBook!

Transform Your Life in 18 Days

FREE eBook!

Transform Your Life in 18 Days

Be Well

Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Clean Eating: Getting Started

Clean Eating: Getting Started You’ve probably heard the term “clean eating” but what does that really mean? No sauces or gravies? No pesticides or preservatives? The definitions and ideas about this healthy lifestyle can vary, but here’s what we think you need to know:  Read More

On 4/25/2019

Chiro 101: Common Chiro Myths Debunked

Chiro 101: Common Chiro Myths Debunked So, you’re telling a loved one about chiropractic—how much it’s helped you, how much you love it—and they’re just not getting it. Frustrating, but honestly, it happens a lot; our healthcare system has trained folks to think a certain way about conservative care, however, it’s important that we learn to overcome that bias, person to person. Here are some common objections and the information you need to talk them through.  Read More

On 4/24/2019

Controlling Your Delicate pH Balance Through Diet

A sophisticated dance is happening inside the body when it comes to pH balance. A measure of how acidic or alkaline the blood is, pH stands for “potential of hydrogen.” The amount of acid in our blood can vary depending on different factors, such as food choices and the ability of organs to filter carbon dioxide out of the body. When pH balance is too far out of whack, the body experiences stress that can lead to health issues. It’s a complex process, but your diet is one of the ways you can influence your delicate pH balance. Read More

On 4/23/2019

Are My Headaches Normal?

Are My Headaches Normal? Since almost half of the world’s adult population has experienced a headache at one point in their lives, we tend to think it isn’t a big deal. We pop a painkiller, take a nap, massage our temples and keep moving. But here’s the thing—you don’t have to live like that.  Read More

On 4/18/2019

Beating Disc Problems For Good

Patient Success Stories: Disc Problems This week, we continue our conversation on the symptoms and treatment of disc problems. Although ranging in severity, a disc issue can make it hard for people to do things as simple as walking, sitting or using the bathroom. It can become a debilitating condition that greatly affects a person’s life, making it impossible for them to do the things they once loved. See how chiropractic care got these two patients back on track by helping them live pain-free.  Read More

On 4/17/2019

6 All-Natural Acne Treatments

6 All-Natural Acne Treatments When it comes to acne, there is no quick fix. A certain treatment may work for one person but not another. Body chemistry is complex and each person’s make-up is different. Acne can be incredibly hard on a person’s self-confidence, so not having a guaranteed solution is frustrating. But there are plenty of soothing, chemical-free treatments you can try, whether you need to reduce inflammation, add moisture or boost bacteria-fighting properties. We’ve rounded up six all-natural acne treatments that could help you. Will they be your blemish cure-all? Maybe. Maybe not. But one thing’s for sure—your skin will thank you!  Read More

On 4/16/2019

The Scoop on Sugar Substitutes

The Scoop on Sugar Substitutes Think you’re doing the right thing by drinking diet soda instead of regular? The bad news is diet soda boasts some serious downsides. Sugar-free substitutes, like aspartame, Splenda and Stevia can actually harm you and your diet more than you realize.  Read More

On 4/11/2019

The Wellness Woman: Perfume Substitutes

The Wellness Woman: Perfume Substitutes Even if you can’t name the brand, you can probably remember exactly what your mother’s perfume smelled like when you were a kid. Our sense of smell is linked with memory even more so than our other senses. We have very emotional responses to scent, biologically and socially, so of course we care about what we smell like. Something we should probably care a little more about? The chemicals we’re putting on and in our bodies for the sake of a signature scent. Here’s how you can go all-natural with no worry!  Read More

On 4/10/2019