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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

How to Start Meal Prepping

How to Start Meal Prepping What’s one of the biggest complaints about healthy eating? No time! And let’s be honest—convenience is just… well, convenient. It’s a lot easier to roll through a drive-thru on your way home from a hard day at work than it is whip up a labor-intensive, healthy meal. However, that kind of lifestyle can take a really dangerous toll on the body; you deserve to feel your best, and good nutrition is key to good health. That’s where meal prepping comes in. Let’s break down the most important parts and pieces of this helpful health practice.  Read More

On 1/17/2019

4 Ways to Get Up and Get Moving!

4 Ways to Get Up and Get Moving! Not-so-fun fact: 80 percent of U.S. adults do not meet the “Physical Activity Guidelines” set by the Centers of Disease Control, National Institute of Health and other critical health groups, for aerobic and muscle-strengthening activity. While we know it’s hard to get out there and get moving, physical activity is one of the most critical aspects of overall health.  Read More

On 1/16/2019

The All-In-One Hydration Cheat Sheet: Part Two

The All-In-One Hydration Cheat Sheet: Part Two Yesterday, we talked about how to spot the signs of dehydration and a variety of ways to properly hydrate. Today, it’s all about benefits. What are you getting from being hydrated? Short answer: a whole lot. Regular water consumption does so many positive things for your overall health and wellness that it’s almost too hard to count. Check it out!  Read More

On 1/15/2019

The All-In-One Hydration Cheat Sheet: Part One

The All-In-One Hydration Cheat Sheet: Part One It’s estimated that at least 75 percent of Americans suffer from chronic dehydration. Yes, 75 percent. That’s a whole lot of people, and the effects of dehydration on the body, especially over a long period of time, are no joke. Is your body getting the water it needs?  Read More

On 1/14/2019

How to Exercise in Cold Temps and Reap its Benefits

It’s cold, icy and dark outside. The slightest slip and fall on the ice could injure an ankle, knee or even hip. So what are the best ways to get in your daily dose of exercise outdoors come the 4-5 months of Cold Man Winter?  Read More

On 1/10/2019

6 All-Natural Acne Treatments

6 All-Natural Acne Treatments When it comes to acne, there is no quick fix. A certain treatment may work for one person but not another. Body chemistry is complex and each person’s make-up is different. Acne can be incredibly hard on a person’s self-confidence, so not having a guaranteed solution is frustrating. But there are plenty of soothing, chemical-free treatments you can try, whether you need to reduce inflammation, add moisture or boost bacteria-fighting properties. We’ve rounded up six all-natural acne treatments that could help you. Will they be your blemish cure-all? Maybe. Maybe not. But one thing’s for sure—your skin will thank you!  Read More

On 1/09/2019

Slow Down Your Life (and Don't Feel Guilty)

Slow Down Your Life (and Don't Feel Guilty) If your to-do list trails to the ground, you’re not alone. It seems that people are only getting busier—but why? We’ve had this incredible surge in technology to make life easier and decrease the amount of time spent on tasks—but no one really seems to be capitalizing on the free time it creates, they’re just filling the gaps with more things to get done.  Read More

On 1/08/2019

How to Become a Morning Person… Kind Of

How to Become a Morning Person… Kind Of You love mornings, right? That alarm goes off and you’re ready to seize the day! Workout? Check. Breakfast? You betcha. You’re playing this morning like a violin—way to go, you! Except… maybe that’s not you at all. Not everyone can be a morning person. In fact, for some of us, morning sounds more like hitting the snooze button 20 times and grabbing an apple as you run out the door with your jacket half on. Let’s be honest, it’d be nice to enjoy a morning for once. But waking up is so hard, right? Here’s how you can encourage a better start to your day.  Read More

On 1/07/2019