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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Protect Your Back While Shoveling

Protect Your Back While Shoveling Some of us love it and some of us hate it—but snow is a part of many of our lives. In the United States alone, it’s estimated that back and shoulder injuries caused by shoveling are in the tens of thousands each year. Researchers at the Center for Injury Research and Policy at Nationwide Children’s Hospital mined through almost two decades worth of data and concluded that an average of 11,500 visits to the emergency room per year are snow-shoveling related. The vast majority of those injuries were low-back injuries; the most serious incidents were cardiac-related injuries, totaling 7 percent of the cases. Read More

On 12/10/2018

5 Ways to Keep Kids Active in Cold Weather

5 Ways to Keep Kids Active in Cold Weather Whether you’re in a snowy state or just experience a drop in temperatures, parents sometimes struggle to find ways to keep children active during less than desirable weather. There’s a well-known saying in Norway that many Norwegian kids grow up with, “There’s no such thing as bad weather, only bad clothing.” What a great way to view unfavorable weather!  Read More

On 12/06/2018

Breeze Through the Holidays with 7 Stress Relief Techniques

Breeze Through the Holidays with 7 Stress Relief Techniques From the mad rush to buy the ideal gift to the spending sprees and splurges to fighting the store crowds to planning traditional, festive meals—the holiday season is rife with bounties, including heaps of stress! No need to panic. We’ve come up with stress-relief techniques to bolster your health and well-being during this very stressful time of year.  Read More

On 12/05/2018

Healthy Comfort Foods that Satisfy through Winter

Healthy Comfort Foods that Satisfy through Winter We all have our favorite comfort foods, and when winter strikes, we tend to rely on them more than ever. Looking to add more to your list of favorite things? Here are a few healthy comfort food ideas to warm up to this winter!  Read More

On 12/04/2018

Healthy Holiday Eating and Nutrition Tips

Healthy Holiday Eating and Nutrition Tips More holidays are around the bend, which means abundant feasting and making merry with friends and family. Eating healthy while surrounded by a stream of tempting dishes can bring a challenge at the lunch, dinner and dessert tables. You can help yourself to a second piece of pie or practice a few doable ways that will help you rein in unhealthy eating and still bring on the cheer.  Read More

On 12/03/2018

10 Natural Tips for Winter Skin Care

10 Natural Tips for Winter Skin Care Cold days have arrived. Before your skin has a chance to feel the effects of the cold, dryness and wind, bolster your skin care routine with these natural tips that will keep it feeling invigorated, fresh and soft.  Read More

On 11/29/2018

You’re Using Your Cellphone All Wrong

You’re Using Your Cellphone All Wrong Face it; we’re on the phone or computer every day. Whether you’re uploading a picture to a social page, sending a text to a friend or typing away at a keyboard—you’re tapped into technology all the time. Prevent some long-term effects from these repetitive movements with our simple tips and tricks.  Read More

On 11/28/2018

The Ultimate Relaxation Exercise

The Ultimate Relaxation Exercise Let’s be honest—stress is a part of life. When times get tough, it’s hard to wind down. Don’t worry, we’ve all been there. Maybe you’ve been super stressed out with work or there’s some stuff going on in your personal life. Whatever it is, life can be fast and difficult, and sometimes, our bodies and minds just need a little extra help. Here’s something you can do to help yourself relax on those particularly hard days.  Read More

On 11/27/2018

Meal Prep 101: Tips and Hacks

Meal Prep 101: Tips and Hacks Sharing ways to eat healthy is a passion of ours. We’re all about giving our patients—and loyal readers—the tools they need to lead a life of health and well-being. Today we’re sharing some quick and easy tips to make your food prep routine easy as pie.  Read More

On 11/26/2018

What’s the Deal with Vertigo?

What’s the Deal with Vertigo? As much as 35 percent of American adults over the age of 40 have experienced a vestibular disorder—and the biggest offender? Vertigo. For those who’ve experienced it, or currently are experiencing it, vertigo can greatly impact daily life, making a sufferer sick, tired and unable to go through their day. How do you deal with it? How can you get your life back? Let’s take a look.  Read More

On 11/21/2018