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Fuel Your Fitness: What to Eat Pre- and Post-Workout

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Transform Your Life in 18 Days

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Sharing all things health, wellness, happiness and clean living. We're chiropractic...and so much more!

Brain Food: The Secret to Better Memory

Brain Food: The Secret to Better Memory Memories—easy to lose and hard to maintain, right? Of course, there are a ton of different strategies you can use to boost memory retention and sharpen your focus, including but not limited to exercise, smoking cessation, cholesterol management and more. But today, we’ll be going a different route… a delicious one! That’s right—food. It’s time to eat your way to a better memory! Here are some foods that can help you do it.  Read More

On 5/22/2018

The Health Problems Our Seniors Are Up Against

The Health Problems Our Seniors Are Up Against Are you having a hard time with aging? You’re not alone. Many people struggle with getting older, and our senior population is only growing; the number of Americans over 65 is estimated to more than double—from 46 million to more than 98 million—by 2060. And while the average American life expectancy is higher than ever, we’re also sicker than ever. Here are just a few of the conditions older Americans are dealing with today.  Read More

On 5/21/2018

Staying Superman: How to Keep Up With the Kids

Staying Superman: How to Keep Up With the Kids Dad, we get it. There’s so much that goes into being a father—emotionally, mentally, and for many, physically. Whether it’s a game of catch, chasing them around the house or whatever form of physicality is possible for you, we know you want to be present in every way you can. Your health is a huge factor in this, right? Here’s how you can maintain it!  Read More

On 5/17/2018

8 Ways to Fight Off These Common Adult Health Concerns

8 Ways to Fight Off These Common Adult Health Concerns On Monday, we discussed just a few of the health problems Americans are up against. Now that you know the problems, it’s time to talk prevention. Remember, the only thing more powerful than treating sickness or injury is making sure you’re never afflicted in the first place. Let’s take a look at some helpful prevention tips and techniques.  Read More

On 5/16/2018

The Health Problems American Adults Are Up Against

The Health Problems American Adults Are Up Against Career, family, social life—you’ve got a lot to take care of… but when can you start taking care of you? There’s no better time than now, especially considering that less than 3 percent of American adults meet the basic qualifications for having a “healthy lifestyle.” In today’s world, sickness, injury and disease run rampant, putting our bodies and quality of life at risk. Here are some of the biggest threats facing today’s average American adult.  Read More

On 5/14/2018

6 Ways to Help Your Kids Sleep Easier

6 Ways to Help Your Kids Sleep Easier Experts agree, getting enough sleep is critical when it comes to kids’ body and brain development. With school back in session, kids need consistent rest to ensure they stay alert, cope with the demands of the classroom and get the most out of their learning experiences. Here are a few healthy sleep habits to help your kids get enough quality ZZZs each night.  Read More

On 5/10/2018

Setting Up Our Kids for a Future of Wellness

Setting Up Our Kids for a Future of Wellness On Monday, we took a look at some of the health problems facing today’s kids, and now, it’s time to switch it up. The problem is clear, but so is the solution. In order to help your kids start life with their healthiest foot forward, it’s time to reconsider your outlook on healthcare.  Read More

On 5/09/2018

Helping Our Kids De-Stress

Helping Our Kids De-Stress Childhood—a time of exploration, learning and laughter. Although we’d like to think these are the characteristics that define American childhood, unfortunately there’s another that’s becoming more and more prominent—stress. It may be a product of over-scheduled lives, academic pressures, weight problems or other issues, but the impact of stress is serious on our children, tweens and teens.  Read More

On 5/08/2018

The Health Problems Our Kids Are Up Against

The Health Problems Our Kids Are Up Against You love your family, and you want what’s best for them, right? For the month of May, we’re taking a look at family health—for members young and old. This week, it’s all about the little ones (and not-so-little little ones). Between the ages of 0-17, a child’s body is rapidly developing, and this crucial time can lead to either a future of good health or poor health. Truthfully, the odds aren’t great; the state of children’s health in America is pretty worrying. Let’s talk about some of the biggest health threats to today’s kids.  Read More

On 5/07/2018