Texting Causing a Health Epidemic

Texting Causing a Health Epidemic
Did you catch the local Chicago news yesterday? WGN’s Dina Bair discussed the increasing epidemic of spinal issues due to people hunching over their phones, commonly known as “text neck.”  Read More

On 3/04/2015

How to Keep Calm and Be More Kind

How to Keep Calm and Be More Kind
Life is a long journey—and often an arduous one. If you can learn better ways to think, act and react, your road will be a lot less bumpy and so much more enjoyable. Test these tips for keeping calm and kind in various situations and watch your life transform around you. Read More

On 3/03/2015

Spring into Wellness: Tips for a Healthy Season

Spring into Wellness: Tips for a Healthy Season
Spring is the perfect time to fine-tune your focus on living a wellness lifestyle. No matter what your passion: working out, spring cleaning or managing seasonal allergies, Chiro One shares tips you can use to make this your healthiest season yet! Read More

On 3/02/2015

Stop Your Relaxation Guilt

Stop Your Relaxation Guilt
If your to-do list trails to the ground, you’re not alone. It seems that people are only getting busier—but why? We’ve had this incredible surge in technology to make life easier and decrease the amount of time spent on tasks—but no one really seems to be capitalizing on the free time it creates, they’re just filling the gaps with more things to get done. Read More

On 2/26/2015

The Journey to Discovering Your Full Potential, Part II

The Journey to Discovering Your Full Potential Part II
Congratulations, you’ve chosen to embark on the journey to discovering your full potential. Now the real work begins. Before we get into the specifics of how to discover and reach your full potential, I want to share a couple of thoughts with you.  Read More

On 2/25/2015

Improve Your Heart Health with Antioxidants

Improve Your Heart Health with Antioxidants
Red is a powerful color. In fact, quite a few studies on its effect have yielded some interesting—and surprising—results. In 2005, British researchers found that teams and athletes clad in red win more often than their blue counterparts. Another study showed that those who ate from red dishes tended to eat less than other colors. Fascinating stuff, right? This crimson hue can also boost your health—specifically your heart health—thanks to antioxidants, lycopene and anthocyanins. Read More

On 2/23/2015

Eight More Reasons to Quit Smoking

Eight More Reasons to Quit Smoking
Did you know if you smoke, you should quit? Of course you know that. This topic is not a new one—but there have been some recent developments you should know about if you smoke or love someone who smokes. Read More

On 2/19/2015

Have You Shared Your Love of Chiropractic?

Have You Shared Your Love of Chiropractic?
Earlier this month we shared some of the incredible chiropractic healing stories our patients have sent us. Today we have a few more inspiring testimonials for you! If you have a story you’d like to share with us, please ask your doctor or Chiro One team for a success story form or fill one out online at www.chiroone.net/MyStoryRead More

On 2/18/2015

The Journey to Discovering Your Full Potential

The Journey to Discovering Your Full Potential
YOU REALLY CAN HAVE WHATEVER YOU WANT!  You want to purchase the home of your dreams…name the price and location. You want to find the love of your life…they’re waiting for you. You want to become financially independent…it’s yours for the taking. You want to move up the professional ladder in your career…no one is in your way. You want to live into your passions, dreams, goals and ambitions…it’s all there for no one other than you. If you read this and have any doubt at all that this is true, know this: the only thing that is stopping you from achieving everything you’ve ever desired is you and the six inches between your ears.  Read More

On 2/16/2015

Why Do We Crave Chocolate?

Why Do We Crave Chocolate?
Nibbled on some chocolate today? You’re not the only one. This week will account for 5 percent of the total chocolate sales for the year in the United States—a whopping $345 million spent on more than 58 million pounds of the sweet stuff. Whew! It’s no secret that people love chocolate, but why do we love it so much? Turns out, your body might actually be asking you for it. Read More

On 2/12/2015