Healthier Options for a Happy Halloween

Healthier Options for a Happy Halloween
Dressing up, school parties, costume parades and trick-or-treating—these are the reasons Halloween tops the list of many kids’ favorite days. While no one wants to ruin this spooky and sugary celebration, with all the health concerns surrounding sugar and the poor diet habits of millions of Americans, can’t we find some ways to cut back on excess while still having fun? Read More

On 10/29/2014

True Beauty

True Beauty
Imagine...you’re a fourteen-year-old girl finally growing into womanhood as a pretty, tall, blonde model. After years of feeling awkward, inadequate and a bit gangly, you break out of your shell and gain a confidence that is like the elixir of life. Once a quiet child and avid bookworm, you become popular, get good grades and have intelligence beyond your years. People don’t make fun of you anymore; they admire your grace, beauty and newfound self-assurance. Read More

On 10/22/2014

20 Spine Facts You Should Know

20 Spine Facts You Should Know
Did you know that your spine has over 100 joints? That’s a whole lot of moving parts! In honor of World Spine Day, learn all about your miraculous spine with Chiro One’s fun spinal facts. And focus on your spinal health all day long—with great posture and hopefully, a trip to your favorite chiropractor for an adjustment. If you take care of your spine, it will take care of you! Read More

On 10/16/2014

Love One Another

Love One Another
“He said”, “she said”, “If only they would have done…”, “I heard…”, “Can you believe, such and such…” I would never do…” and on and on it goes. It’s called gossip, rumors, half-truths, being right and righteous—and none of it serves anyone other than our own selfish need to be right and liked. Dale Carnegie, who wrote the “bible” of human relationships and communication entitled, How to Win Friends and Influence People, summed it up best when he said, “If most people treated others like they do their dogs, there wouldn’t be a need for this book.” Read More

On 10/13/2014

The Six Keys to Olympic Level Success

The Six Keys to Olympic Level Success
Not too long ago, I had the opportunity to speak to five hundred high school student-athletes, their parents, teachers and coaches in Big Rapids, MI. I was there to share the lessons learned from my experience at the 1996 and 2000 Olympic Games. Once I arrived, for a brief moment I felt like a fish out of water, confronted with a generation I suddenly felt out of touch with. It had been over 30 years since I was last in high school…ugh! Read More

On 10/08/2014

Choose Chiropractic Care First

Choose Chiropractic Care First
When it comes to health and healthcare in the United States, most would agree we have many issues. Not only is the overall state of health in this country rather poor, but our system of “treating” illness, disease and injuries is focused on quick fixes, after-the-fact treatments and short-term care. The chiropractic community has set out to change this model—and you’re a part of that change! Read More

On 10/01/2014

Start Moving from Where You Are

Start Moving from Where You Are
“I find that the great thing in this world is not so much where we stand, as in what direction we are moving.” Oliver Wendell Holmes

I know how hard it is to change. However, every failure, every setback, every mistake brings you to where you are right now. Just keep moving forward. You don’t lose if you fail. You only lose if you quit. As our great mentor and “Remover of Obstacles,” Van Carrigan says, “I ain’t never learned nuthin’ in good times! Read More

On 9/29/2014