Schedule by Phone 877-777-5807
It’s hard to believe heart disease is still the leading cause of death in the United States, especially with all we know about preventing this silent killer. The most important component in your prevention arsenal is a heart healthy diet. “Rather than getting really specific with a diet, I find it is easier to look at the big picture and eat as healthy as possible,” says Dr. Zachary Langgle, Chiropractic Director of Chiro One Wellness Center of Forest Park. Here are Dr. Zach’s dietary recommendations for a happy, healthy heart. [Read More]
Sure, in this crazy, high pressure world it’s sometimes easier to see the glass as half empty. But changing your luck could be as simple as being grateful for what you have. It’s hard to believe, but studies actually show “turning your frown upside down” does lead to a better life and some amazing benefits: better health, more happiness, higher immunity, heart health and an overall awesome outlook on life. [Read More]
You’ve identified goals, even the actions needed to accomplish them. So how do you stay inspired to actually achieve them? Enter the vision board, a seemingly simple yet powerful visual tool to keep you inspired about a goal or idea. Vision boards aren’t new. Think Instagram, Pinterest and even mix tapes, if you’re not afraid to date yourself! A vision board serves as a source of inspiration for your biggest and most important life goals. [Read More]
Most of us know resistance training should be part of our exercise routine, but do we really know why? The fact is strength training is crucial to health and wellness and everyone can and should be doing it—not just athletes or bodybuilders. Increased muscle strength allows you to function at a higher level in all areas of your life. Check out the mighty big benefits of getting strong. [Read More]
We’re all in search of the secret to staying young. But what role does chiropractic care play in aging gracefully? We asked Dr. Loyal Nelson, D.C., Chiropractic Director of Chiro One Wellness Center of the West Loop, what he suggests to his patients to combat the effects of the aging process. [Read More]
High blood pressure, or hypertension, increases risk of heart attack, aneurysm and kidney failure and is one of our country’s leading causes of death, responsible for approximately one in six adult deaths each year. Since the condition often exists with no signs or symptoms, it often goes undetected. Research indicates that 28 percent of the U.S. population may have undiagnosed high blood pressure, so if you haven’t had yours checked recently, please do! And if it’s high, take note, high blood pressure is often preventable. [Read More]
Every day there’s another healthcare article about what’s good for you, what’s bad for you, what foods to eat and what to avoid. There’s more than enough to keep track of when living a wellness lifestyle, so today we’re sharing insights on one thing that’s essential…Omega-3 fatty acids. [Read More]
We've all heard the phrase, "the power of positive thinking", but what does that really mean? And for those of us set on turning up the positivity in our own lives, how do we get started? Here's what you need to know to make positivity a reality. [Read More]
According to the Centers for Disease Control, between 4 and 6 percent of U.S. children 18 or under have food allergies and this number continues to climb. Dr. Jason Brim, Chiropractic Director of Chiro One Wellness Center of South Elgin, weighs in on how parents can reduce the risk of allergies and how chiropractic care can help.
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Juicing has become a hot trend these days and for good reason. It’s one of the best ways to get the nutrients fruits and vegetables offer as quickly as possible. Plus, it eliminates the indigestible fiber that some people may have trouble processing. And juicing is especially great if you know your family isn’t getting enough fruits and vegetables on a daily basis. [Read More]
Chiro One Wellness Centers – Chiropractors in Chicago, Dallas and Lexington
Chiro One Wellness Centers have received multiple distinguished honors and acknowledgments. Our preventative and proactive chiropractic care will help address your pain, while our whole-body approach supports wellness of your body, mind and soul. If you are looking for chiropractic care in the Chicago, Lexington, or Dallas areas, call 877-777-5807 or schedule an appointment online to visit one of our locations.
Our Chiropractic Centers in Chicago:
Addison, Andersonville, Avondale, Bloomingdale, Burr Ridge, Crystal Lake, Des Plaines, Evanston, Flossmoor, Forest Park, Glenview, Homer Glen, Huntley, Hyde Park, Joliet, Lakeview, Lansing, Libertyville, Lincoln Square, McHenry, Mokena, Naperville, Naperville North, New Lenox, North Aurora, Northbrook, Oak Brook, Oak Forest, Oak Lawn, Old Irving, Old Town, Olympia Fields, Orland Hills, Oswego, Palos Heights, Plainfield, River North, Romeoville, Round Lake Beach, Schaumburg - East, Schaumburg-West, South Barrington, South Elgin, South Loop, St. Charles, The Loop, The Loop 2, Vernon Hills, Waukegan, West Chicago, West Loop, Wheaton, Wheeling, Woodridge, Woodstock, Yorkville
Our Chiropractic Centers in Kentucky:
Ashland, Beaumont, Frankfort, Georgetown, Hamburg, Meadowthorpe, Mill Pond, Mt Sterling, Nicholasville, Richmond, Tates Creek, Winchester
Our Chiropractic Centers in Texas:
Addison, Allen, Arlington, Colleyville, Flower Mound, Plano, Las Colinas, Highland Park, Southlake
